CDC Guidelines recommend that whenever you leave home, Always wear a face covering. Carry a sanitizer and tissues with you. Cloth masks are fine. Sanitizer should have at least 60 percent alcohol content. For the general public, CDC recommends wearing gloves when you are cleaning or caring for someone who is sick. In most other situations, like running errands, wearing gloves is not necessary. Remember depression stress and anxiety has an impact on everything including our immune system.

1. Reopening post Lockdown:
Safeguard your health & avoid common mistakes

2. Complied by:
Dr Asif Umar
Senior Consultant
General Minimal
Access and Bariartic
Surgery
Many will say it is
easier said than
done… but we have
to try to get going

3. Complied by:
Dr Shivani
Gour
Consultant Fertility
Specilaist and
Gynaecologist

4. CDC Guidelines recommend that whenever
you leave home
Always wear face covering
Carry a sanitiser and tissues with you
Cloth masks are fine. Sainitiser should have atleast 60 percent alcohol content

5. Gloves? Not necessary
For the general public, CDC recommends wearing
gloves when you are cleaning or caring for
someone who is sick.
In most other situations, like running errands,
wearing gloves is not necessary.

6. Social distancing,
washing hands/ using sanitiser
cloth face masks
are recommended in public places

7. While using public transport: CDC
Before you leave and once you reach your destination,
wash your hands with soap and water for at least 20 seconds or
use hand sanitizer with at least 60% alcohol
Avoid touching your eyes, nose, and mouth with unwashed hands.
Practice social distancing.
During travel, try to keep at least 6 feet (2 meters) — for example,
when you are waiting at a bus station or selecting seats on a train.
Wear cloth face coverings.
Wear a cloth face covering when physical distancing is difficult
Cloth face coverings are meant to protect other people in case the
wearer is unknowingly infected but does not have symptoms.

8. HANDLING GROCERY: Guidelines from CDC
Do NOT wash fruits and vegetables with soap, bleach,
sanitizer, alcohol, disinfectant or any other chemical.
Gently rinse fresh fruits and vegetables under cold, running
tap water. Scrub uncut firm produce (e.g., potatoes,
cucumbers, melons) with a clean brush, even if you don’t
plan to eat the peel. Salt, pepper, vinegar, lemon juice, and
lime juice have not been shown to be effective at removing
germs on produce.

9. Remember depression stress and
anxiety has an impact on everything
including our immune system

10. Fix a monthly target which will cover
your expenses.
Forget about savings for some time

11. For shopaholics it’s not only the malls
even online shopping is fun
BUT
don’t overspend!

12. Thank Almighty
for the limited days of work you have.
There are many who don’t even have that

13. Hug your children sometimes…
Many of us don’t do that for the fear that
they may get sick but remember it will
make a difference to both

14. Family time is important so is
“Me time”

15. Try to Explore Some Talent in you
Cooking Painting Singing Gardening
There are some wonderful chefs around us !!

16. Don’t oversleep or be sleep
deprived: maintain a schedule

17. Don’t eat or drink excessively
Eat healthy to boost your immune system.
Limit alcohol and sugary drinks. Don’t smoke.
It can exacerbate COVID-19 symptoms and increase your risk
of getting seriously sick.

18. Work out regularly and take your vitamin
C/D, Zinc, B12, Magnesium, Iron and
immune booster supplements regularly.
Keep yourself well hydrated

19. Take all precautions but please
do not get paranoid…people
around you get affected

20. Don’t watch coronavirus news
all day …remember at the end
of the day …media is for TRPs

21. Remember most infections cause
mild symptoms and recovery rate is high

22. The threat of
Coronavirus is not
gone yet
Restrictions have been lifted in
many cities yet the number of
cases of nSARSCov2 are
increasing
To break the cycle some restrictions may be re
imposed. Follow the regulations of your local
authority strictly including quarantine so that we
can stop the spread of the virus
This cycle may continue for 12 to 18 months until an effective
vaccine/ cure is found
Do not stigmatise those who are infected: they need support and treatment so that we
all can get back to our normal life for good

23. 10/29/15