We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on what healthcare tips actually work.

1. Health Tips By Dr Robert Ryan Dundee
Diet and workout tips
that work

2. Drink more water as
much as you can. There
are now lower- cal sports
drinks available, adds
Newgent, so look out for
'em in your grocery
aisles.

3. Turn your cheat day around

4. Fuel for fitness
Eat only that food which will
help you keep strong. For
breakfast, opt for a high-
carbohydrate meal—one
similar to what you'll be
eating on race day, so you
can find out what foods
digest best.

5. Ditch your working lunch
According to a study in
the American Journal of
Clinical Nutrition. Lunch
during working hour
could lead to mindless
grazing.

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https://www.facebook.com/Dr.RobertRyanDundee