Six Precautions to be taken on 2 meal plan!

1. 1
SIX PRECAUTIONS TO BE TAKEN
ON 2 MEAL PLAN
Dr DIXIT’s DIET

2. Six Precautions
1. Rise in pp sugars, followed by symptoms of
hypoglycemia in diabetics on insulin or strong
medicines
In our residential program setting with 2 meal plan-
25% had PP sugar > 180
45% had symptoms of hypoglycemia

3. Six Precautions
TIP 1
Since the 2 meal plan can be difficult for most
diabetics on insulin or strong medicines, it's
better to eat thrice and have smoothie twice
with nuts and seeds, till medications are
drastically reduced.

4. Six Precautions
2. Tendency to overeat which increases the
sugar (glycemic) load

5. Scientific Note On Insulin Secretion
• Insulin is secreted in proportion to the amount
of glucose in blood
• According to WILLIAMS TEXTBOOK ON
ENDOCRINOLOGY, approx 1.4 units of insulin is
secreted for every 12 grams of oral glucose
• 12 grams roughly equates to 1 phulka. So, if you eat
two phulkas, approximately 2.8 units of insulin is
secreted. For 3 phulkas, 4.2 units and so on. (This is
not linear but sigmoidal in nature)

6. Six Precautions
TIP 2
Continue to follow the 25% rule even if you on
twice a day meal plan i.e. For every phulka of
6-7 inches diameter have 1 katori daal, 1 katori
subji and 1 katori salad.
When taking second phulka repeat all the 3
katoris

7. Six Precautions
3. Missing chlorophyll, micro nutrients and
enzymes –
When food is cooked, enzymes/ chlorophyll get
destroyed completely, vitamins and minerals reduce
by 70-80%, protein gets 50%+ coagulated

8. Six Precautions
TIP 3
Those following the 2 meal plan, can still take
smoothie twice a day outside of the 55 minute
timings.
Benefit in terms of weight loss and diabetes reversal
can increase because, smoothie, salads, soaked nuts,
sprouts and fruits will help in many ways by reducing
the inflammation in one's body. When inflammation
reduces, insulin resistance reduces and this helps to
reduce insulin levels significantly.

9. FFD Experience 2013 – 2018
1000+ free from insulin
5000+ free from tablets!!!
Probably has the largest database of video testimonials (1200+)
of medicine/insulin free patients on Freedom From Diabetes YouTube Channel in the
entire world

10. 300+ free from hypertension tablets
1000+ free from cholesterol tablets
2000+ free from 10+ kgs weight
FFD Experience 2013 – 2018

11. Six Precautions
4. Falling into the temptation of dairy products
The medical side of dairy involves Insulin like Growth
Factor (IGF) and Advanced Glycated End Products
(AGEs) which significantly increase insulin resistance
Giving up milk in all forms leads to a significant drop
in sugar levels within days, many a times to a level
which has never been experienced before in years

12. Insulin Resistance at Cellular Level
IGF from dairy
can interfere
with insulin
action
Acid and
inflammation
creates a swelling
around cells. This
interferes with
insulin action

13. Six Precautions
TIP 4
Stay away from milk and all milk products for
as long as possible

14. Six Precautions
5. Rise in acidity
For those who can’t keep to the strict timings or pitta
prakruti or fast oxidisers
TIP:
If you are experiencing a rise in acidity,
headaches, migraine it's better to have 3-4
meals with smoothie and/or fruits in between

15. Six Precautions
6. Underweight people losing lean body mass
TIP:
Clearly establish your weight, fat and muscle
percentage goals. More number of times you eat,
more insulin will be secreted and through it's anabolic
(growth) effects it will help you grow muscle and lean
body mass

16. A NOTE ON EXERCISE: Focus on
STRENGTH BUILDING EXERCISES
Since walking is the most popularized form of exercise,
most miss out on strengthening the muscles through
anti gravity exercises like Stair Climbing, Dr Mercola
Nitric Oxide Dump, Resistance Band and Weight
training.
Between the age of 30-65, one must invest in some
form of muscle strengthening exercise so that there
increased muscle size makes you fitter and stronger to
lead a healthier life till 100 and beyond!

17. FINAL NOTE OF CLARIFICATION
Dr Dixit's work is organized as a social service for the masses
mainly for obesity and diabetes prevention. Many have
reported definite benefits. We sincerely appreciate this work!
Freedom from Diabetes is an organization that specializes in
diabetes reversal with research papers published in
international journals. It is focused on conducting residential
and non residential workshops with year long handholding
with a team of doctors, dieticians, exercise experts and stress
experts, so that diabetics reverse completely and pass the
Glucose Tolerance Test (GTT).

18. www.freedomfromdiabetes.org
77760 77760