4. What is Self Awareness ?
• “Self-awareness” refers to the capacity to
become the object of one’s own attention.
• It becomes a reflective observer, processing
self-information.
5. Why become self aware?
• To improve performance.
• To develop intrapersonal skills –
To manage yourself by setting appropriate goals,
choose appropriate careers, manage stress – To
accept your tendencies of behaving, thinking &
feeling because 30% of personality is genetic To
develop interpersonal skills – Understand
differences between you and others – Understand
why others react to you the way they do
6. What is emotional intelligence
Emotional intelligence in general is the ability to
recognize emotions not only inside yourself, but also
inside others. There are generally speaking four
loosely defined fields of study: Understanding and
noticing your own emotions is called self-awareness.
Being able to control your own emotions is
called self-control. Understanding the emotions of
others is called empathy. And being able to influence
the emotions of others is called social skills.
7. “Who is a self aware person”?
A self aware person is one who:
• Is aware of one’s strength and limitations: one
knows what he can do well and what he is not good
at.
• Has a clear idea of one’s priorities: one knows
what is important for him and does not waste his
time going after things he doesn’t believe in.
• Is aware of differences in attitudes, values and
beliefs are the primary causes of conflicts.
16. What Is Self-Esteem?
In psychology, the term self-esteem is used to describe a person's
overall sense of self-worth or personal value. In other words, how
much you appreciate and like yourself. It involves a variety of beliefs
about yourself, such as the appraisal of your own appearance,
beliefs, emotions, and behaviors.
Why Self-Esteem Is Important
Self-esteem can play a significant role in your motivation and
success throughout your life. Low self-esteem may hold you back
from succeeding at school or work Place because you don't believe
yourself to be capable of success.
17. Factors That Influence Self-Esteem
Inner thinking,
Age,
Illnesses,
Disabilities
Physical limitations,
and your job can affect your self-esteem.
consistently receive overly critical or negative
assessments from family and friends, for
example, will likely experience low self-esteem.
18. Signs of Healthy Self-Esteem
•Avoid dwelling on past, negative experiences
•Express your needs
•Feel confident
•Have a positive outlook on life
•Say "no" when you want to
•See overall strengths and weaknesses and
accept them
19. BENEFITS OF HEALTHY SELF-ESTEEM
When you value yourself and have good self-esteem, you feel
secure and worthwhile.
With healthy self-esteem you're:
Assertive in expressing your needs and opinions
Confident in your ability to make decisions
Able to form secure and honest relationships
Realistic in your expectations
More resilient and better able to weather stress and setbacks
It's about learning to like and respect yourself — faults and all.
20. SIGNS OF LOW SELF-ESTEEM
One may need to work on how you perceive yourself if you tend
to experience these common problems caused by low self-
esteem:
•You believe that others are better than you
•You find it difficult expressing your needs
•You focus on your weaknesses
•You frequently experience feelings such as shame,
depression, or anxiety
•You have a negative outlook on life
•You have an intense fear of failure
•You have trouble accepting positive feedback
•You have trouble saying "no"
•You put other people's needs before your own
•You struggle with confidence
21. What is the Meaning of Self-Image?
As you might imagine, self-image is related to what
you see when you look in a mirror—however, it goes
much deeper than that. Self-image refers to how we
see ourselves on a more global level, both internally
and externally.
Random House Dictionary defines self-image as “the
idea, conception, or mental image one has of oneself.”
22. A positive self-image is having a good view of
yourself; for example: Seeing yourself as an
attractive and desirable person. Having an image of
yourself as a smart and intelligent person. Seeing a
happy, healthy person when you look in the mirror.
Self-image may consist of four types:
Self-image resulting from how an individual sees
oneself.
Self-image resulting from how others see the
individual.
Self-image resulting from how the individual
perceives others see them.
Self-image resulting from how the individual
perceives the individual sees oneself.
23. Self-Control
Self-control—or the ability to manage one's
impulses, emotions, and behaviors to achieve
long-term goals—is what separates humans
from the rest of the animal kingdom. Self-
control is primarily rooted in the prefrontal
cortex—the planning, problem-solving,
and decision making center of the brain—
which is significantly larger in humans than in
other mammals.
24. Strategies for Developing Self-Control
1.Goal Setting
the SMART criteria: Specific, Measurable,
Attainable, Realistic, and Time-based. Self–
2.Monitor
3. Motivation
4. Confidence
5. Willpower
6.Avoid Temptation
7.The "Why" and "How" Mindsets
