1. Mood Charting for Depression
and Bipolar Disorder
By Dr. Lester Sandman

2. Introduction
• Dr. Lester Sandman treats patients with a variety of
conditions, such as anxiety, bipolar disorder, depression,
and OCD. He earned his MD from the Medical College of
Wisconsin. Through his private practice, Dr. Lester
Sandman offers his clients a variety of treatment
methods, including mood charting.
Patients with chronic bipolar disorder and depression
can improve the effectiveness of their treatment by mood
charting. Whereas the mind may naturally focus on the
primary mood prevalent since the last visit when
speaking with a doctor, a more accurate picture will
include details about other moods present during that
time.

3. Mood Charting
• Although mood tracking can be a pain, it allows
for the broader picture. It may make it possible
to find overall patterns. It will also help track
whether a change in treatment, such as trying a
new medication or beginning an exercise
regimen, has any effect. This method ensures a
rational and scientific approach rather than an
emotional one. It is also easier to communicate
to a doctor.