Concentration Meditation

Concentration Meditation By Dr. Jill N. Henry Author, Energy SourceBook – The Fundamentals of Personal Energy www.mountainvalleycenter.com

BRIEF HISTORY ,[object Object],[object Object]

BRIEF HISTORY ,[object Object]

MEDITATION - a definition ,[object Object]

Elements of Concentration Meditation ,[object Object],[object Object]

States of Consciousness Brain Wave Cycles per Second ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

TRADITIONAL POSTURE The Seven Gestures: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Concentration on a sound ,[object Object]

Concentration on a sound ,[object Object],[object Object],[object Object],[object Object],[object Object]

Concentration on a word or phrase ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Traditional phrases ,[object Object]

Traditional phrases ,[object Object],[object Object],[object Object]

Modern Mantras ,[object Object]

Modern Mantras ,[object Object],[object Object],[object Object],[object Object],[object Object]

Concentration on an object ,[object Object]

Concentration on a sensation ,[object Object]

[object Object],[object Object]

By Dr. Jill N. Henry Author, Energy SourceBook – The Fundamentals of Personal Energy www.mountainvalleycenter.com

Concentration Meditation

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