Campden Your Mind Friend Foe

~ YOUR MIND ~~ YOUR MIND ~
FRIEND OR FOE

The Mind Looking for a job, etc
Working overtime to figure
out the best strategy for
the best outcome. Right?the best outcome. Right?
Identifying problems and
looking for solutions.
Right?
Campden Enterprises LLC Creating Conscious Culture™ in your Business. 210-549-8245
www.CampdenEnterprises.com © 2015

Internal voices telling us
what to do and not do
The programming designed to
assure our survival.
Sounds Positive -
Encouraging
Sounds NegativeSounds Negative --
WarningWarning

“FRIEND” PROGRAMMING
When doing things we like or are
passionate about
We feel good in several ways
Inspired, Happy, Content, Excited,
Grateful, Active, Engaged, Comfort,
Smile, Energetic, Relaxed
"I can I will I will learn"

“F0E” PROGRAMMING
• When doing things we don't like, dread,
don't want to, push ourselves to do,
procrastinate, we don’t feel good
• Stress, Fear, Anxiety, Anger, Frustration,• Stress, Fear, Anxiety, Anger, Frustration,
Cautious, Confusion, Depression, Denial,
Health problems, Resistance, Contempt,
Frowns, Poor digestion, Poor sleep
• "I can't I won't I don't know how"

Exercise
Identify the % of time you
spend allowing your mindspend allowing your mind
to be your Foe or Friend.
Share with person behind you

Giving your Mind a new "job"
From Survival to Life Giving

JOB FOR SURVIVAL
The mind goes on a tangent of
negativity, anger, frustration, etc
CausesCausesCausesCauses >CausesCausesCausesCauses >
Erratic, Disordered,
Incoherent Pattern
in the Heart’s Rhythms

JOB FOR LIFE GIVING
Internal talk is positive, love,
appreciation, etc.
CCCCauseauseauseauses >
Smooth, Ordered,
Coherent Pattern
in the Heart’s Rhythmic activity....

SMILES & LAUGHTER
Positive feeling a chemical
cascade of Beneficial Hormones
Heart beats a smooth rhythmic
pattern.pattern.
Brain synchs up to this smooth pattern
cortical facilitation happens
Mental Clarity

BENEFITS of INNER SMILING
Lower Blood Pressure
Calm Nervous System
Improve Hormone BalanceImprove Hormone Balance
Improve Brain Function
Positive Feeling of Well-Being

Electromagnetic Field of Brain vs Heart
the power of involving thoughts and feelings to
establish a more pleasurable/ profitable experience.

Coherence between Brain
and Physical Heart/Body
Mental clarity
Physical balance, harmony and health
Emotional stability
Programming optimizes mind being Friend
Open up ways to have more positive results in
any/all arenas of your life.
Better jobs, health, well-being, family ... Fun!

Exercises
With Person to Your Left
Why would you want to do this?
What would work better or feel better?
Think About
What's best for me now at this
point in my life?
What self-talk do I need/want
to change?

Reference Materials
Heart Math Institute The Science http://www.heartmath.org/
Heart Math Activities and Shifting Perceptions www.heartmath.com
Did You Know about heart and brain http://youtu.be/Kyfm5_LLxow
Gregg Braden www.greggbraden.com
Books: Turning Point: Creating Resilience in a Time of Extremes
Bruce Lipton PhD https://www.brucelipton.com/
Books: Biology of Belief and Spontaneous Evolution
Biology of Belief - by Bruce Lipton (full documentary ...
Biology of Belief - by Bruce Lipton (full documentary ...
https://www.youtube.com/watch?v=jjj0xVM4x1I
Candace B. Pert PhD candacepert.com/
Book: Molecules Of Emotion: The Science Behind Mind-Body Medicine
Teenage Brain - Still under Construction
http://www.nimh.nih.gov/health/publications/the-teen-brain-still-under-construction/index.shtml
Teenage Brain compared to Adult Brain
http://www.pbs.org/wgbh/pages/frontline/shows/teenbrain/work/onereason.html

Practice Makes Perfect
~ Health: Food and drink choices, movement, positive environment.
~ Mental State: Looking for positive opens possibilities to see or
notice things you might miss.
~ Relations: Pay attention to some of the things you like and
appreciate about people in your life.
~ Relations: Pay attention to some of the things you like and
appreciate about people in your life.
~ Smiling: Alone or not. It stimulates the neuropathways toward
happy.
~ Gratitude/ Appreciation: Stop to watch NATURE, smiling people,
funny videos/ movies, children, music that makes you feel good.

Reference Materials
• Practice Makes Perfect
~ Do something daily just for the fun of it.
~ Replace/ reduce alcohol (depressant), TV, video games.
~ Internal talk : give your mind a new job.
~ Move your body, Be playful sometime.
~ Self talk BEFORE ANY interaction with anyone about a job. BE the
electromagnetic connection to what you want.
(I can, I will, I'll learn, I can adapt, I can change my point of view, I don't have to do it
alone anymore, something will come along that matches my current desire.)

Final Thoughts
Re training your mind to be
your friend takes practice
AND
AND
the benefits can be better
than you know.

Dr. Cassandra Campbell
210-549-8285
Ccampbell@CCampbellPhD.com
www.CCampbellPhD.com
Cassandra@CampdenEnterprises.com
www.CampdenEnterprises.com
www.CCampbellPhD.com

Campden Your Mind Friend Foe

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