This document provides 10 health tips, including brushing teeth after meals, handwriting for better memory than typing, using saffron or fennel seeds to reduce bloating, honey being better than drugs for coughs, broccoli helping keep gums healthy, mustard oil removing tan and dark spots, cloves reducing mouth ulcers and tooth pain, working out in green spaces increasing serotonin levels, calcium helping maintain strong bones and weight, and logging on to a health website for more tips.

1. 10 Surprising
Health Tips

2. Right Time To Brush
Do not brush immediately aftermeals & drinks,
especially if they were acidic as these can make the tooth
enamel soft and acid effects can erode the layerbeneath
the tooth.

3. Write to Remember
Hand written text memories forlong than once you have
typed. Verified by Indiana University

4. Saunf it up
Saunf orfennel seeds help to reduce bloating. Chew and
then swallow about half a teaspoon of these seeds after
the meals.

5. Honey
Research suggests that honey treats coughs betterthan
drugs.

6. Eat Brocoli for Healthy gums
Broccoli helps to keep yourgums healthy. Broccoli is an
excellent source of vitamin C and provides calcium as
well.

7. Mustard Oil
Mustard oil is effective in removing tan and darkspots
to give you a naturally glowing skin.

8. Chew Clove
Cloves reduce mouth ulcers, fight against tooth pain and
bleeding gums. Anotheradvantage is that it also pulls
out any infection

9. Work out in Green space
Workout in Green space increase the serotonin levels
in yourbody.

10. Go Green!
Workout in Green space increase the serotonin levels in
yourbody.

11. Calcium
Calciumis a key nutrient foryourbody to stay strong
and healthy. Calciumefficiently helps in maintaining
optimal body weight in both males and females.

12. Make 2015,
a year of
Good Health
Log on to : www.healthever.net