Metabolic testing helps the chiropractors to analyze and help any major change in your lifestyle and weight loss program. Before you invest in metabolic testing, it's important to understand how a metabolism test works and how the data is used to lose weight or improve your level of fitness. Your metabolism is responsible for breaking down the calories you consume and turning them into the energy your body needs to function. The higher your metabolism is, the easier it is for you to lose weight and maintain that level of weight loss. One way to determine the speed of your body’s metabolism is by testing your metabolism

1. METABOLIC TESTING

2. WHAT IS METABOLIC TESTING?
 Human metabolism is very dynamic that is impacted by
your lifestyle, eating habits, environment, exercise, and
stress along with other factors. Metabolic testing
provides an insight into the current status of metabolism
and ways to improve it.
 Metabolic testing helps the chiropractors to analyze and
help any major change in your lifestyle and weight loss
program. Before you invest in metabolic testing, it's
important to understand how a metabolism test works
and how the data is used to lose weight or improve your
level of fitness.
 Your metabolism is responsible for breaking down the
calories you consume and turning them into the energy
your body needs to function. The higher your
metabolism is, the easier it is for you to lose weight and
maintain that level of weight loss. One way to determine

3. WHAT DO METABOLIC TESTS
INVOLVE?
Metabolic tests help measure the rate at which your body burns calories and uses oxygen
during rest or different activities. This involves three tests that you may be offered when you
look for metabolic testing. Metabolic testing involves several different tests. Each test
provides information about a key element of your metabolism. These elements include:
 Resting metabolic rate (RMR): Testing this aspect of your metabolism provides
information about the estimated number of calories you burn when your body is at rest
— you’re not exercising or moving. This test provides an estimate of the number of
calories you burn when your body is at complete rest.
 Maximum volume of oxygen (V02 Max): This involves testing your metabolic rate
during different stages of exercise. This is known as the aerobic capacity test or VO2
max, which determines the maximum volume of oxygen. This helps with the information
about your body’s ability to use oxygen effectively during exercise.
 Lactate threshold test: When you exercise your lactate acid builds up in the blood
more quickly than it can be removed during exercise, causing muscle fatigue. This test
detects the lactate threshold in the blood. This usually helps an athlete who is interested
in improving performance.
 Mostly, the metabolic test results are assembled into a personalized exercise or weight
loss program. These programs are tailored by the chiropractors to improve your specific
metabolic profile and lead to losing weight or improving athletic performance.

4. METABOLISM TEST FOR WEIGHT
LOSS
 Chiropractors use the metabolic test results for various treatments and weight loss is
one of them. Metabolic testing details usually provide essential data for people trying to
lose weight. On the basis of your resting metabolic rate and your estimated daily
activity, the chiropractor will estimate the total number of calories you burn every day
without exercise.
 The test results will help you learn how your body burns fuel during exercise and
manage your food intake during the day. These also help you to make smart choices
about different types of exercise. Sometimes, it is important to take three hours of
sedentary activity to burn off the calories from your favorite treat. Once, you learn that
it takes an hour on the treadmill to burn off your favorite sweetened beverage, you
might become inspired to drink water instead.
 This will also help you study the heart rate range that is most effective for your body to
burn fat. Your heart rate may limit when your body stops burning fat as fuel. The result
will also help improve your body’s ability to burn fat more effectively.
 Optimum RMR and V02 MAX numbers may vary from person to person, and they may
be based on many factors including:
 Age
 Gender
 Activity level
 Weight history

5. CAN YOU CHANGE YOUR
METABOLISM?
A slow metabolism makes it hard to control weight gain. Fortunately, metabolic
rate can help speed up safe weight loss by altering your lifestyle habits.
Some things that can boost metabolism include:
 Exercise: The change in metabolic rate during an average day will help
reduce weight. A high metabolic rate will help you burn more calories when
you’re active than while you’re resting. The metabolic rate will be high with
more vigorous activity and caloric burn will be higher as well. Additionally,
exercising gives your metabolism a boost for several hours after you stop.
Different types of exercise may also have different effects, such as anaerobic
and aerobic exercise can positively affect metabolic rate. If you’re very
sedentary with a BMI>30 or are elderly, talk to your chiropractor about an
exercise program that’ll be a safe fit for you.
 Activity: It is not necessary to go to the gym daily to boost your metabolism.
Small spurts of activity, like brisk walks, can help as well as standing instead
of sitting.

6. CAN YOU CHANGE YOUR
METABOLISM?
 Well-balanced diet: A balanced diet including fruits,
vegetables, whole grains, and lean proteins is essential to
your overall health. Incorporating protein in each meal as well
can boost your metabolic rate. The act of eating also requires
calories for chewing and digestion. This is referred to as the
thermic effect of food (TEF). Protein consumption, including
vegetarian forms of protein, causes the highest levels of TEF
to occur. Indeed, you won’t burn as many calories eating a
balanced meal as you are well while you’re running a
marathon. But a balanced diet will help give your metabolism a
push in the right direction. It is also important to practice
portion management at each meal to complement eating a
balanced diet.
 The right amount of Food: Consuming more calories than
you burn will result in weight gain. But, eating too few calories
also can have a negative effect that results in slowing down
your metabolism.
 Drinking water: Drinking water, especially cold water, has
also been shown to increase metabolic rate. Increasing your

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