SlideShare ist ein Scribd-Unternehmen logo
1 von 41
The Secrets of Beating Stress & Living Healthier Presented By:  Henderson Chiropractic Center
Some Statistics: ,[object Object],[object Object],[object Object]
How Big of a Problem? ,[object Object],[object Object]
Current Research ,[object Object]
Major Life Stressors: Death of a close friend Change to different work Increased arguments with spouse  Mortgage or loan for major purchase  Foreclosure on mortgage or loan  Death of a spouse  Divorce  Marital separation  Imprisonment  Death of a close relative  Personal injury or illness  Marriage  Fired from a job  Begin or end school  Change in living conditions  Changing personal habits  Problems with your boss  Change in work hours/conditions  Change in residence or school
Emotional, Chemical and Structural ,[object Object],[object Object],[object Object]
Long-Term Effects of Stress ,[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],Why do we experience stress?
Some long-term effects… ,[object Object]
Effects on the Immune System… ,[object Object]
Emotional, Chemical and Structural ,[object Object],[object Object],[object Object]
It’s All In Your Head ,[object Object],[object Object],[object Object]
[object Object],[object Object],Stress Relief:
Stress Relief: ,[object Object],[object Object]
One Sure-Fire Method For Reducing Stress: ,[object Object],[object Object],[object Object]
What is the master control center of the body? + = Nervous System BRAIN SPINE Q: A:
Nervous System ,[object Object],[object Object]
Nervous System ,[object Object],Cervical Region Thoracic Region Lumbar Region
Nervous System ,[object Object]
No Interference ,[object Object]
That’s Where Chiropractic Care Comes In! ,[object Object]
Subluxations ,[object Object]
Subluxations ,[object Object],[object Object]
Subluxations ,[object Object]
Research ,[object Object]
Normal Heat  Scan Abnormal Heat  Scan
Chiropractic Care ,[object Object],[object Object],[object Object]
Chiropractors understand that interference to the nervous system creates a situation whereby various parts of the body (including internal organs and glands) cannot function at their full potential.
Chiropractic Care Removes Interference ,[object Object],[object Object],[object Object]
The Myths About Stress STRESS DOES NOT AFFECT ME I CAN HANDLE STRESS IT'S ONLY STRESS I WILL HAVE A WARNING SIGN
Your Tools to Manage Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Healthy Responses to Stress ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Healthy Responses to Stress ,[object Object],[object Object],[object Object],[object Object],[object Object]
Stress Reduction Exercises ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stress Cover-ups ,[object Object],[object Object],YOU CAN'T COVER UP YOUR POSTURE
Spinal Specialists Analyze Posture POSTURE: YOUR FIRST SIGN OF STRESS
Do you still want to wait? ,[object Object]
Look At Your Posture ,[object Object],[object Object],[object Object]
Stress Inventory ,[object Object],[object Object],[object Object]
Respond: Don’t React NO COVERING UP SIGNALS ACT TO IMPROVE YOUR LIFE
 

Weitere ähnliche Inhalte

Was ist angesagt?

physiological stress and response
physiological stress and responsephysiological stress and response
physiological stress and response
Safeer Muhammad
 
Chemical Organic Stress and Your Health
Chemical Organic Stress and Your Health Chemical Organic Stress and Your Health
Chemical Organic Stress and Your Health
petimi
 
Sleep Presentation.pptx
Sleep Presentation.pptxSleep Presentation.pptx
Sleep Presentation.pptx
Salem Derby
 
11 Physiology of Stress.ppt
11 Physiology of Stress.ppt11 Physiology of Stress.ppt
11 Physiology of Stress.ppt
Shama
 
Lecture 8: Stress and illness - Dr. Reem AlSabah
Lecture 8: Stress and illness - Dr. Reem AlSabahLecture 8: Stress and illness - Dr. Reem AlSabah
Lecture 8: Stress and illness - Dr. Reem AlSabah
AHS_student
 
Stress & Adaptation
Stress & AdaptationStress & Adaptation
Stress & Adaptation
washinca
 
Trigger Point Therapy Workshop
Trigger Point Therapy WorkshopTrigger Point Therapy Workshop
Trigger Point Therapy Workshop
Sadat Smith
 
2. Body Response To Stress
2. Body Response To Stress2. Body Response To Stress
2. Body Response To Stress
rossbiology
 

Was ist angesagt? (18)

Psychological adaptation of stress.pptx1
Psychological adaptation of stress.pptx1Psychological adaptation of stress.pptx1
Psychological adaptation of stress.pptx1
 
Neurobiology of stress
Neurobiology of stressNeurobiology of stress
Neurobiology of stress
 
Stress Causes, Effects and Management. By Dr. Ali Garatli
Stress Causes, Effects and Management. By Dr. Ali GaratliStress Causes, Effects and Management. By Dr. Ali Garatli
Stress Causes, Effects and Management. By Dr. Ali Garatli
 
physiological stress and response
physiological stress and responsephysiological stress and response
physiological stress and response
 
Chemical Organic Stress and Your Health
Chemical Organic Stress and Your Health Chemical Organic Stress and Your Health
Chemical Organic Stress and Your Health
 
Sleep Presentation.pptx
Sleep Presentation.pptxSleep Presentation.pptx
Sleep Presentation.pptx
 
11 Physiology of Stress.ppt
11 Physiology of Stress.ppt11 Physiology of Stress.ppt
11 Physiology of Stress.ppt
 
Lecture 2. Stress and adaptation
Lecture 2. Stress and adaptationLecture 2. Stress and adaptation
Lecture 2. Stress and adaptation
 
Effects of stress
Effects of stressEffects of stress
Effects of stress
 
Lecture 8: Stress and illness - Dr. Reem AlSabah
Lecture 8: Stress and illness - Dr. Reem AlSabahLecture 8: Stress and illness - Dr. Reem AlSabah
Lecture 8: Stress and illness - Dr. Reem AlSabah
 
Ch 4 Powerpoint Final
Ch 4 Powerpoint FinalCh 4 Powerpoint Final
Ch 4 Powerpoint Final
 
Stress and Its effect on Body (Psychology)
Stress and Its effect on Body (Psychology)Stress and Its effect on Body (Psychology)
Stress and Its effect on Body (Psychology)
 
Stress & Adaptation
Stress & AdaptationStress & Adaptation
Stress & Adaptation
 
121. HPA Axis and Stress Theories
121. HPA Axis and Stress Theories121. HPA Axis and Stress Theories
121. HPA Axis and Stress Theories
 
Stress[1]
Stress[1]Stress[1]
Stress[1]
 
The End Of Stress
The End Of StressThe End Of Stress
The End Of Stress
 
Trigger Point Therapy Workshop
Trigger Point Therapy WorkshopTrigger Point Therapy Workshop
Trigger Point Therapy Workshop
 
2. Body Response To Stress
2. Body Response To Stress2. Body Response To Stress
2. Body Response To Stress
 

Ähnlich wie Dealing with Stress

Stress Management Conference
Stress Management ConferenceStress Management Conference
Stress Management Conference
Laurrana Leigon
 
Psychologoical Vs Stress
Psychologoical Vs StressPsychologoical Vs Stress
Psychologoical Vs Stress
PJuszczyk
 
Psychologoical Vs Stress
Psychologoical Vs StressPsychologoical Vs Stress
Psychologoical Vs Stress
BJuszczyk
 
Health classproject#1
Health classproject#1Health classproject#1
Health classproject#1
Mimi Fleck
 

Ähnlich wie Dealing with Stress (20)

Stress Management Conference
Stress Management ConferenceStress Management Conference
Stress Management Conference
 
stress
stressstress
stress
 
Health psychology
Health psychology Health psychology
Health psychology
 
Stress management at work and in disasters
Stress management at work and in disastersStress management at work and in disasters
Stress management at work and in disasters
 
Psychologoical Vs Stress
Psychologoical Vs StressPsychologoical Vs Stress
Psychologoical Vs Stress
 
Psychologoical Vs Stress
Psychologoical Vs StressPsychologoical Vs Stress
Psychologoical Vs Stress
 
Stress ppt.pptx.pdf
Stress ppt.pptx.pdfStress ppt.pptx.pdf
Stress ppt.pptx.pdf
 
Report of Findings
Report of FindingsReport of Findings
Report of Findings
 
Stress
StressStress
Stress
 
Lecture 1 Stress MONDAY-2 (1).pdf
Lecture 1 Stress  MONDAY-2 (1).pdfLecture 1 Stress  MONDAY-2 (1).pdf
Lecture 1 Stress MONDAY-2 (1).pdf
 
Unit 1 Part 2
Unit 1 Part 2Unit 1 Part 2
Unit 1 Part 2
 
cbse Biology investigatory project class 12 on neuro-biological and systemic...
 cbse Biology investigatory project class 12 on neuro-biological and systemic... cbse Biology investigatory project class 12 on neuro-biological and systemic...
cbse Biology investigatory project class 12 on neuro-biological and systemic...
 
mental+health+presentation (3).pptx
mental+health+presentation (3).pptxmental+health+presentation (3).pptx
mental+health+presentation (3).pptx
 
Health classproject#1
Health classproject#1Health classproject#1
Health classproject#1
 
Stress Management SGP
Stress Management SGPStress Management SGP
Stress Management SGP
 
Stress
StressStress
Stress
 
Chapter 3
Chapter 3Chapter 3
Chapter 3
 
Chapter 03
Chapter 03Chapter 03
Chapter 03
 
Better ways to handle stress
Better ways to handle stressBetter ways to handle stress
Better ways to handle stress
 
462913545_Anxiety_disorder_docx.docx.pdf
462913545_Anxiety_disorder_docx.docx.pdf462913545_Anxiety_disorder_docx.docx.pdf
462913545_Anxiety_disorder_docx.docx.pdf
 

Dealing with Stress

  • 1. The Secrets of Beating Stress & Living Healthier Presented By: Henderson Chiropractic Center
  • 2.
  • 3.
  • 4.
  • 5. Major Life Stressors: Death of a close friend Change to different work Increased arguments with spouse Mortgage or loan for major purchase Foreclosure on mortgage or loan Death of a spouse Divorce Marital separation Imprisonment Death of a close relative Personal injury or illness Marriage Fired from a job Begin or end school Change in living conditions Changing personal habits Problems with your boss Change in work hours/conditions Change in residence or school
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.
  • 12.
  • 13.
  • 14.
  • 15.
  • 16. What is the master control center of the body? + = Nervous System BRAIN SPINE Q: A:
  • 17.
  • 18.
  • 19.
  • 20.
  • 21.
  • 22.
  • 23.
  • 24.
  • 25.
  • 26. Normal Heat Scan Abnormal Heat Scan
  • 27.
  • 28. Chiropractors understand that interference to the nervous system creates a situation whereby various parts of the body (including internal organs and glands) cannot function at their full potential.
  • 29.
  • 30. The Myths About Stress STRESS DOES NOT AFFECT ME I CAN HANDLE STRESS IT'S ONLY STRESS I WILL HAVE A WARNING SIGN
  • 31.
  • 32.
  • 33.
  • 34.
  • 35.
  • 36. Spinal Specialists Analyze Posture POSTURE: YOUR FIRST SIGN OF STRESS
  • 37.
  • 38.
  • 39.
  • 40. Respond: Don’t React NO COVERING UP SIGNALS ACT TO IMPROVE YOUR LIFE
  • 41.  

Hinweis der Redaktion

  1. Stressed graphic