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1. The South Beach
Diet
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For many of us, loosing weight is a continuous
battle. We have tried everything to lose weight
and even if sometimes we loose a few pounds,
they are recovered again after a few weeks
later.
If you look for a diet to follow, you probably will
find thousands, but which one deserves your
efforts? Well, most of the time we follow the
diet that we know that it worked with someone
we know.
One diet that has stood among the crowd
because has been very successful to
thousands of individuals is the South Beach
Diet. This diet is a combination of scientific
research, nutritional facts and the human

2. element to make you enjoy what you eat.
Concept of the SouthBeach diet
The main concept of the South Beach Diet is
to develop a lifestyle oriented to better eating.
This is achieved by learning how to
compensate the food in your diet and how to
substitute the proper food according with the
philosophy of the diet, looking to eat healthier
and giving you more options on the way you
can eat.
The South Beach Diet consists of three
phases.
Phase One.
It lasts two weeks and starts with the foods
you are already eating and with the foods that
you are familiar with, trying to avoid high or
moderately highly-glycemic index.
Phase Two.
You start adding new recipes based off of the
content of the South Beach Diet.
Phase Three.
It is the maintaining stage and it integrates
new ways of eating into your lifestyle.

3. The ultimate purpose is to teach you to eat
healthier while getting the weight you are
looking for while improving your health.
Picking the Right Foods
As the main purpose of the diet is to make you
consume the proper foods, there are specific
foods that have to be changed, avoided or
even added from your regular diet. In general
the Diet will look to avoid what is called Bad
Carbohydrates, which are the ones that are
rapidly absorb by the body and bad fats, which
are the trans fat and the saturated fat, both of
them known because increase the danger of
heart diseases.
These two substances are substituted for
foods with good fats, good carbohydrates,
fiber and vitamins. As you can notice, the idea
is to pick the right food instead of give up what
you love to eat and finding healthier
alternatives for the foods with bad
carbohydrates and bad fats.
By doing this, you will eventually be able to
change how you eat and what you eat, while

4. becoming more aware of what works and what
doesn't work with your lifestyle.
Changing Your Lifestyle
As it was mentioned before, while the south
beach diet, it is a diet, and during its process
some foods are replaced by others, most of
the time is not a restrictive approach to loose
weight which makes it very comfortable to
follow.
More information at:
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