Start your day with a hearty breakfast. No mixing bowl needed to make Whole Grain Waffles. Mix everything in a zip top bag! Perfect for busy families.

1. Delicious Whole Grain Waffle
Serves 1-2
1 cup of oatmeal either old fashioned or quick cooking
1/2 cup of whole wheat flour
1/2 cup of all-purpose flour
1/3 cup non-fat dry milk*
1 – 2 Tablespoons of sugar
1 teaspoon baking powder
Dash of Salt
1. In a quart sized plastic zipper bag, combine dry ingredients.
2. Can store dry mix in a cool place for up to 3 months. Be sure to label contents.
To make waffle:
One package of dry mix
1 Tablespoon of oil
1 egg
1 cup of water*
1 teaspoon of vanilla
Cooking Spray
1. Preheat waffle maker.
2. Add oil, egg, water and vanilla to the dry ingredients.
3. Close the bag.
4. Be sure to “pop” the egg yolk and mix very well by shaking or massaging the bag.
5. Spray waffle iron with cooking spray.
6. Make a small clip into the corner of the bag and pour about 1 cup of the batter into the
waffle maker.
7. Close top and bake for 3-4 minutes.
Note: * Can substitute low-fat or skim milk for the 1/3 cup of dry nonfat milk and 1 cup of
water.* Some waffle irons require the maker to be flipped after you have filled it with batter and
closed the lid.
For Pancakes:
Heat skillet or griddle, spray with cooking spray and pour enough batter to make a small circle of
batter.
Nutrition Facts: 359 cal., 96 mg chol., 5 g fiber, 242 sodium, 55 carb, 6 fat, 10g protein.
Brand names appearing in this publication are for product identification purposes only. No endorsement is intended,
nor is criticism implied of similar products not mentioned. Contents of this publication may be freely reproduced for educational
purposes. Allother rights reserved. In each case, credit
Denise G. Dias, Delicious Whole Grain Waffle, Kansas State University, January 2013.
Kansas State University Agricultural Experiment Station andCooperative Extension Service
K-State ResearchandExtension is an equal opportunity providerandemployer. Issuedin furtheranceof Cooperative ExtensionWork, Acts of
May 8 andJune 30, 1914, as amended. Kansas StateUniversity, CountyExtensionCouncils, ExtensionDistricts,andUnitedStates Department
of Agriculture Cooperating, , DirectorJohnFlores.