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DAG 2
ONTBIJT -		 VIJGEN OATMEAL
INGREDIËNTEN VOOR 2 PERSONEN
8 vijgen
1,5e kop amandelmelk
2 kopjes havermout
2 eetlepels honing
1 eetlepel vanille extract
1 eetlepel kokosolie
BEREIDINGSWIJZE
Verhit de pan met een eetlepel kokosolie. Zodra de olie heet is, voeg je de honing toe
in de pan. Vervolgens snijd je de vijgen in tweeën en laat je ze karamelliseren in het
mengsel van honing en kokosolie. Let op: houd 4 vijgen over om het gerecht te
versieren. Voeg nu de havermout toe in de pan en laat dit 5 minuten pruttelen. Af en
toe roeren in de pan, zodat het niet aanbrandt. Na 5 minuten voeg je de amandelmelk
en het vanille extract toe. Laat het mengsel nog eens 4 minuten op een laag vuurtje
staan. Blijven roeren totdat je de gewenste dikte hebt!
Wil je je ontbijt serveren op een fancy manier? Leg de 4 halve vijgen boven op het
mengsel in een kom. Nog wat honing over de havermout and dig in! Voor de echte
genieters onder ons; strooi nog wat pistache en pecannoten over het geheel.

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Pagina 14 en 15

  • 1. DAG 2 ONTBIJT - VIJGEN OATMEAL INGREDIËNTEN VOOR 2 PERSONEN 8 vijgen 1,5e kop amandelmelk 2 kopjes havermout 2 eetlepels honing 1 eetlepel vanille extract 1 eetlepel kokosolie BEREIDINGSWIJZE Verhit de pan met een eetlepel kokosolie. Zodra de olie heet is, voeg je de honing toe in de pan. Vervolgens snijd je de vijgen in tweeën en laat je ze karamelliseren in het mengsel van honing en kokosolie. Let op: houd 4 vijgen over om het gerecht te versieren. Voeg nu de havermout toe in de pan en laat dit 5 minuten pruttelen. Af en toe roeren in de pan, zodat het niet aanbrandt. Na 5 minuten voeg je de amandelmelk en het vanille extract toe. Laat het mengsel nog eens 4 minuten op een laag vuurtje staan. Blijven roeren totdat je de gewenste dikte hebt! Wil je je ontbijt serveren op een fancy manier? Leg de 4 halve vijgen boven op het mengsel in een kom. Nog wat honing over de havermout and dig in! Voor de echte genieters onder ons; strooi nog wat pistache en pecannoten over het geheel.