Training Tips For Lower Abs For Maximum Result Quickly
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Lower abs Myths and facts are here and there. Some says that it is tough to get lower abs. But lower may not be tough if you follow the right training path. If may seems tough at start but you can reach your goal if you follow each step on right time. Learn more on : http://wiki-fitness.com/18-lower-abs-exercise-to-get-perfect-six-pack-abs/
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Training Tips For Lower Abs For Maximum Result Quickly
- 1. Training Tips For Lower Abs Train Smarter Not Harder
- 2. Reason For Delay In Lower Abs Growth 1. Training Overtraining Not Training Completely 2. Nutrition Not Eating On Right Time Unhealthy Diet 3. Stress
- 3. Best Intensity To Train Abs 1. Intensity Should Be higher while doing cardio exercise like running, cycling. But it should not be more than 15-20 minute --- To Boost After Burn Effect 2. Train Slowly When You Do Abs Strengthening Exercises --- Make each exercise count.
- 4. How Much Day Should I Train Lower Abs Train Abs 3 Times A Weeks 1. Day 1- Upper Abs 2. Day 3- Lower Abs 3. Day 4- Oblique Muscle Train 1 Day your lower abs as per schedule to maximize muscle recovery. Muscle recovery = More Stronger Muscle + Quick Growth
- 5. What Type Of Exercise Should I Include? Cardio Exercises – To burn fat deep under abdominal muscle Eg: Running, Swimming, Cycling or Skipping Fat Burning and Muscle Strengthening Cardio Exercises Eg: Burpee, Mountain Climber, Squat Jump, etc. Core Strengthening – To Strengthen Lower abs Eg: Crunches, Leg Raises, Flutter Kicks and Other Spot Training Exercises
- 6. Training Pattern Monday – Upper Abs Tuesday – Back and Biceps Wednesday – Lower Abs Thursday – Arm and Chest Friday – Oblique + Leg Saturday – Shoulder Sunday – Rest
- 7. Training Lower Includes 3 Steps Fat Burning Cardio Exercise Core Strengthening And Fat Burning Cardio Exercise Lower Abs Strengthening Exercise Last exercise is important but don’t neglect 1st and 2nd exercises as it will help you to goal quicker.
- 8. 1st Cardio Exercise Guide 2 minute of slow run 20 second higher pace – 20 second slow down (do it for next 4 minute) 2 minute slow run You can choose 1 exercise from cycling, skipping or running.
- 9. 2nd Exercise To Strengthen and Burn In this session you can include 2-3 exercise of your choice. Let’s take burpee, squat jump and mountain climber. Do 3 sets of each exercise for 8-12 repetation.Don’t overdo it. Yet we have core strengthening exercises.
- 10. 3rd Core Strengthening Exercise Choose any exercise like reverse crunch, bench v press, scissor kicks, hanging leg raises, decline crunch, bicycle crunches, etc. Only 3-4 exercises are best to go Do 3 Sets of 8-12 Repetation This completes your exercise for lower abs.
- 11. Last Tip And Important Don’t over-train Fight stress with meditation or with music Eat small amount of fast food on weekend just for change of taste Eat healthy Include protein in each meal Eat within 20-30 minute after workout to maximize recovery. Rest To Recover To Know More Read : Lower Abs Exercise