The document is a program guide for the Salvation Army Kerrville Kroc Center for the summer of 2012. It thanks members for voting the center as the best fitness center in 2011 and highlights new programs and improvements for the summer including expanded classes, no more pool session breaks, and unlimited free child watch for members. It provides information on memberships, daily entrance fees, scholarships, and details on fitness classes, sports, aquatics, children's programs, and more available during the summer months.
2. Welcome to The Salvation Contact Us
Army Kerrville Kroc Center. 830.315.KROC (5762) phone
830.315.2901 fax
Operating Hours
201 Holdsworth Dr.
MON-FRI: 5:30AM-10PM, SAT: 8AM-8PM
SUNDAY: 1PM-7PM Kerrville, TX 78028
Hours are subject to change.
Please visit our website www.kerrvillekroc.org
for current hours, schedules, and events. OPERATING HOURS
MON-FRI: 5:30AM-10PM
SAT: 8AM-8PM
SUNDAY: 1PM-7PM
ANNUAL MEMBERSHIP PLANS $39.00 Initiation Fee
KROC STANDARD Paid Monthly Single Payment Discount
Youth 0-18 .....................................................$ 21.00 ...........................$ 239.00
THE BENEFITS OF
Single Adult 19+.............................................$ 37.00...........................$ 422.00 MEMBERSHIP
Adult Couple..................................................$ 69.00...........................$ 787.00
Seniors 62+....................................................$ 32.00 ...........................$ 365.00
Senior Couple................................................$ 60.00............................$ 684.00
Unlimited public session
Family up to Four...........................................$ 84.00...........................$ 958.00
Family of Five or More................................$ 105.00........................$ 1,197.00 access to Fitness Center,
PROTECTIVE SERVICES & EDUCATORS Paid Monthly Single Payment Discount Gymnasium, and
Service Individual or Teacher.........................$ 28.00 ...........................$ 319.00 Aquatics Center
Couple...........................................................$ 57.00...........................$ 650.00
Family up to Four...........................................$ 66.00...........................$ 752.00
Family of Five or More...................................$ 79.00 ...........................$ 900.00 Unlimited use of FREE
CORPORATE EMPLOYEE Paid Monthly Single Payment Discount on-site Child Watch and
Employee.......................................................$ 32.00 ...........................$ 365.00 Tween Lounge
Couple...........................................................$ 63.00...........................$ 718.00
Family up to Four...........................................$ 74.00...........................$ 844.00
Family of Five or More...................................$ 90.00 ........................$ 1,026.00 60+ FREE Fitness Classes
3 MONTH MEMBERSHIP PLAN $39.00 Initiation Fee
Member discount for
THREE MONTH TERM Single Payment 2nd Adult _ Total Specialty Fitness Classes
Youth 0-18 .....................................................$ 95.00
Single Adult 19+ ..........................................$ 158.00.................$ 144.00......$ 302.00
Seniors 62+..................................................$ 135.00................$ 126.00.....$ 261.00 Member discounts
Family up to Four.........................................$ 397.00 for Kroc Ed Classes
Family of Five or More.................................$ 447.00
and Sports Leagues
DAILY ENTRANCE FEE
Member discounts for
Child 0-12 ......................................................$ 6.00 Must be accompanied by individual 17+
Single Adult 13+.............................................$ 8.00 Summer Family Fun Nights
Seniors 62+ / Active Military..........................$ 7.00 and Date Nights
Parent/Guardian Non-Swimmer.....................$ 4.00
Family up to Four..........................................$ 25.00
Family Five or More......................................$ 30.00
* Rates effective through 5/31/13 M AY
M EM BE RS H IP
SPECIAL
KROC SCHOLARSHIP PROGRAM Sign-up for an
Annu al Kroc Membership
The Salvation Army Kroc Center is pleased to provide scholarship programs
May 1 - May 31, 2012
for Kroc Membership and The Salvation Army Boys and Girls Club. and pay ONLY
$20 Registration Fee PLUS
TO APPLY
get a FREE Polo Shirt
Pick-up an application from our Welcome Desk, and return it with the
necessary paperwork. Scholarships are awarded based on financial need.
At the center of it all
2 SUMMER 2012 www.kerrvillekroc.org
4. Fitness, Health and Well-Being at the Kroc
The Kroc Center has a wide range of walking trail (2/3 mile), a high-tech also explore our schedule of exciting
exciting health and fitness options aerobics studio, and a fully-equipped, group exercise classes for that perfect
available - from state-of-the-art full-size, multi-use gymnasium experience! We have instructors
free weights and strength training ready for league play in basketball, certified in Aerobics, Pilates, Indoor
machines to elliptical cross-trainers, volleyball, and a number of other Cycling, Zumba, Yoga, and much
upright and recumbent bicycles and challenging sports. more!
ultra-smooth treadmills - all equipped Our certified and educated personal At the Kroc Center, we’re here to
with their own 17-inch, high-def training staff can arrange a fitness support your goal of being the
“Cardio Theater” TV screen and USB assessment and develop a customized healthiest “you” possible while having
port capable of accepting input from workout program to help you meet fun in a safe, inspiring, family-friendly
multiple personal devices! your long-term fitness goals. You can atmosphere.
Most Classes
We also have an outdoor jogging/ are FREE
with Kroc
Center
SUMMER 2012 GROUP EXERCISE CLASS SCHEDULE Membership!
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY WEEKEND
Indoor Cycling # Indoor Cycling # Indoor Cycling #
6:00 am – 7:00 am 6:00 am – 7:00 am 6:00 am – 7:00 am
Carlos Carlos Carlos
TRX Training *# TRX Training *#
8:30 am - 9:15 am 8:30 am - 9:15 am Power Pilates
Indoor Cycling # Michelle - Gym Indoor Cycling # Michelle - Gym Indoor Cycling #
________________ ________________ 8:30 am – 9:30 am
8:30 am – 9:30 am 8:30 am - 9:30 am 8:30 am - 9:30 am
Gentle Pump! Gentle Pump! Kris
Michelle Michelle Michelle
8:45 am - 9:45 am 8:45 am - 9:45 am SATURDAY
Paula Paula
Zumba*
Body Sculpt Body Sculpt Power Pilates
9:45 am - 10:45 am
9:45 am-10:15 am 9:45 am-10:15 am 9:45 am – 10:45 am
NOTE: Class schedule is subject to periodic change without advance notice. Unless otherwise noted, all classes are held in the multi-purpose studio.
Stefanie
Kris Kris Kris
SATURDAY
for
VERB kids!
Low Impact / Low Impact /
Stretching 101 Stretching 101 9:45 am – 10:45 am
Step Aerobics Step Aerobics
10:30 am - 11:00 am 10:30 am-11:00 am Kris
10:00 am - 11:00 am 10:00 am - 11:00 am
Mark Mark Gym B or Outside
Paula Paula
SATURDAY
Yoga Ab-Ripper Yoga Ab-Ripper Ab-Ripper
11:15 am – 12:15 pm 11:15 am - 11:45 am 11:15 am - 12:15 pm 11:15 am - 11:45 am 11:15 am - 11:45 am
(*) = Premium Level Classes (members receive a discount). (#) = Class size is limited to first arrivals. As of 5-1-12
Mark Michelle Mark Michelle Michelle
Indoor Cycling #
12:00 pm - 1:00 pm
Transformation Transformation Michelle
PUMP! PUMP! ________________
BOOTCAMP BOOTCAMP
12:10 pm - 1:00 pm 12:10 pm - 1:00 pm Transformation
12:10 pm - 12:50 pm 12:10 pm - 12:50 pm
Michelle Michelle BOOTCAMP
In Gym w/April In Gym w/April
12:10 pm -12:50 pm
In Gym w/April
Quicksilver: Quicksilver:
Zumba*
Balance, Strength Yoga Balance, Strength Yoga
2:00 pm - 3:00 pm
Fall Prevention 3:00 pm - 4:00 pm Fall Prevention 3:00 pm - 4:00 pm
Jennifer
1:15 pm - 2:15 pm Sara 1:15 pm - 2:15 pm Sara
SUNDAY
April April
Yoga Low Impact/Step Aerobics BOSU Challenge Low Impact/Step Aerobics
4:15 pm – 5:15 pm 4:25 pm - 5:25 pm 4:45 pm - 5:15pm 4:25 pm - 5:25 pm
Mark Mary Jo Kris Mary Jo
Pilates Zumba *
Zumba* Indoor Cycling # Yoga
5:45 pm - 6:40 pm 5:30 pm - 6:30 pm
5:30 pm - 6:30 pm 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm
Melina
________________ for Stefanie
________________ for
Stefanie
________________ Carlos
________________ Melina
________________
VERB kids! VERB kids!
TRX Training *# TRX Training *# TRX Training *#
6:00 pm – 6:40 pm 6:00 pm – 6:40 pm
5:30 pm - 6:15 pm 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm
Kris Kris
Stephanie A. - Gym Stephanie A. - Gym Stephanie A. - Gym
Gym B or Outside Gym B or Outside
X-Fit Sports Conditioning
6:30 pm - 7:30 pm
X-Fit Sports Conditioning Zumba * Gym or Outside w/ Kris Pilates
6:30 pm - 7:30 pm 6:45 pm - 7:45 pm ________________ 6:35 pm - 7:35 pm
Gym or Outside w/ Dub Stefanie Yoga Melina Cardio Kickboxing
________________ _______________ 6:45 pm - 7:45 pm ________________ 6:45pm - 7:45 pm
Indoor Cycling # Ju Jitsu - All Ages* Melina Judo - For Adults* Kris
6:45 pm – 7:45 pm 8:00 pm – 9:30 pm ________________ 8:00 pm – 9:30 pm
Carlos James Indoor Cycling # James
6:45 pm – 7:45 pm
Carlos
Kenpo Karate* 5.0 for Adults Kenpo Karate* 5.0 for Kids Kenpo Karate* 5.0 for Adults
8:00 pm – 9:00 pm 6:45 pm – 7:45 pm 8:00 pm – 9:00 pm
Bill Bill Bill
4 SUMMER 2012 www.kerrvillekroc.org
5. Our personal
Let’s Get Started! trainers are
here to help.
Don’t know where to begin? Start here! Work directly with one of our
Certified Personal Trainers to develop your initial personalized fitness
program designed to meet your lifestyle needs! Includes a fitness
wellness consultation, a detailed fitness assessment, a customized
workout plan, and four 30-minute personal training sessions to help
you get started. Learn how to make regular exercise a healthy habit by
signing up today! See the Fitness Sports office for more details.
5 sessions / $90 for Kroc Members
Personal Fitness Training will be allowed ten minutes after a Body Composition Analysis
class is scheduled to begin. Classes
At the Kroc Center, we put the A fitness professional can help
are subject to change without notice.
personal back in personal training! Our determine body composition (the
Please see our current monthly fitness
diverse team of friendly, professional, percentage of lean tissue to body fat),
center class schedule for up-to-date
Certified Personal Trainers can create a Body Mass Index (BMI), and Waist-to-Hip
information on classes, times, locations
specialized fitness program that focuses Ratio (WHR). This information can be
and prices.
on your specific needs and long-term useful in developing a personal fitness
fitness goals - regardless of your level program, and assists in setting attainable
Child Watch
of fitness - all through one-on-one and/ fitness goals. Please see the fitness office
or small-group attention. All of our Our child watch program is a fun and to make an appointment.
personal trainers are certified through safe environment for children ages 1-6 Member: $5 Non-member $10
only the most respected and accredited years old. Parents can utilize the facility
national certifying agencies. Many have while their kids are fully supervised. For
advanced academic degrees in exercise a maximum of two hours, children get
physiology, kinesiology, physical to play toys, create art projects, watch
education or athletic training, and cartoons and climb on our outdoor
specialize in everything from beginner’s playscape.
fitness needs, weight loss and mature Monday – Friday
adult fitness, athletic injury rehab, 8:00 am – 1:00 pm 3:00 – 8:00 pm
and sports performance. Fees and Saturday
package offerings vary slightly among 9:30 am - 12:00 pm
trainers depending on experience and FREE with Family Membership
certifications. Trainers may be contacted Non-member: $5/hr
through the Fitness and Sports office.
Fitness Orientation
Group Fitness Instruction New to the Kroc Center? Let one of
We offer a broad variety of group our certified fitness center specialists
guide you through this complimentary KROC TO THE COAST
exercise classes taught by a diverse
orientation to our fitness facility and Sign up with our fitness staff for this
team of Certified Fitness Instructors.
Classes are available for every fitness exercise equipment. You will also special summertime contest where
level and interest. Work at a pace that receive information on fitness center members track the total mileage
is comfortable for you, or challenge rules proper gym etiquette, strength accumulated on treadmills, bikes
yourself to reach new heights! Come training, cardiovascular exercise, and ellipticals. Stay atop the leader
by yourself or invite friends for a group flexibility, proper exercise intensity, board while you cover the 1,100
fitness party! Classes are 60 minutes in nutrition and even goal setting! Please miles from Kerrville to the first Kroc
duration, unless otherwise noted. Class see our fitness department office to
Center in San Diego, CA. Prizes
size may be limited due to equipment make an appointment.
for the winners! See the Fitness
and/or space limitations, and are offered Member: FREE Non-member: $10
Sports Office to sign up and for
on a first-come, first-served basis. To more details.
prevent class disruptions, no admittance
www.facebook.com/kerrvillekroc SUMMER 2012 5
6. Fitness Classes at the Kroc
Ab-Ripper Pilates
A 30-minute intense workout focusing Mat work class based upon the methods
on strengthening stabilizing the core of Joseph Pilates. A concentrated and
muscles of the abs and lower back. quiet workout emphasizing the body’s
Learn how to work all the abdominal core muscles: the abdomen, lumbo-
muscles and how to use them to brace pelvic-hip complex, and lower back.
your back. Then go for that lean, ripped, Deep breathing technique, flexibility,
six-pack look! postural alignment and improvement,
Member: FREE Non-member: $6 and abdominal control are all targeted.
Member: FREE Non-member: $6
Body Sculpt Power Pilates
The perfect class for that busy schedule! Gentle PUMP!
The perfect class for those just starting An accelerated, athletic mat work class
This 30-minute, full-body, strengthening
to work out! Similar to PUMP!, but based upon the methods of Joseph
toning class is designed to sculpt long,
without working to muscular exhaustion. Pilates. Emphasizing the body’s core
lean, cut muscles without adding bulk muscles: the abdomen, lumbo-pelvic-
or mass. Weights, cardio abs… all in a Improve muscular strength, toning
hip complex, and lower back. Focus is
quick 30 minutes! stamina while building a base of cardio
placed on flexibility, postural alignment
Member: FREE Non-member $6 endurance.
and flow from exercise to exercise.
Member: FREE Non-member: $6
Bosu Challenge Member: FREE Non-member: $6
A 30-minute, total body workout Indoor Cycling
incorporating the Bosu Balance Group cycle training that targets
Meet Lance
Trainer. Leave this class with a renewed cardiovascular endurance and leg
appreciation for an innovative, strength. Follow imaginary courses as you
challenging workout! adjust the bike’s tension level and speed.
Member: FREE Non-member: $6 Have fun and burn 400-500 calories in Lance Wilke, MS, ATC/L, CSCS,
a fast-paced, sweat-soaked, energizing HFS, PES, CES, CPT
Cardio Kickboxing blast! Limited to the first 14 students each
A total body workout featuring a Fitness Wellness Manager /
session, so get there early!
combination of aerobics, boxing, and Head of Strength Conditioning
Member: FREE Non-member: $6
martial arts. Burn 500-800 calories while
Lance has a long list of specialty
improving strength, aerobic fitness,
flexibility, coordination, and balance!
Judo certifications in a variety of areas.
Martial art form involving throws, rolls He holds a Master’s Degree
Member: FREE Non-member: $6 take downs, hand and wrist locks, in Exercise Physiology, and a
strikes and thrusts by the hands and feet. Bachelor’s in Athletic Training
Member: $54/month Kinesiology. He has 20 years of
Non-member: $60/month experience training all ages and
Thank you for abilities including Olympic and
voting us BEST Ju-Jitsu (for all ages) professional athletes, Hollywood
Ju-Jitsu is a Japanese martial art and a
FITNESS CENTER method of close combat and grappling
celebrities, and people from all
walks of life. Lance loves inspiring,
2011! for defeating an armed or armored
educating, and leading people to
opponent in which one uses no weapon,
but uses an attacker’s energy against him, reach their fitness goals!
rather than directly opposing it.
Member: $54/month
Non-member: $60/month
Low Impact Aerobics
A fitness center CLASSIC! Basic and
advanced dance-style moves designed
to stimulate cardiovascular endurance
and burn away those unwanted calories!
Perfect for working adults! Have fun in
“the original” group exercise class!
Member: FREE Non-member: $6
(Unless otherwise noted, all prices are per individual class)
6 SUMMER 2012 www.kerrvillekroc.org
8. Fitness Classes at the Kroc
Transformation ZUMBA fitness
BOOTCAMP Burn calories away with a mix of
A high-energy, high-intensity bootcamp freestyle, hip-hop, and Latin/salsa dance
designed to slim, tone, energize, moves in this ultra-cool, ultra-fun class
revitalize and athleticize! Move through sensation that’s sweeping the nation!
a challenging circuit-training obstacle Tone and sculpt every part of your body
course that provides a total-body, in an energizing class that feels more
compete workout every time! Burn over like fun than exercise!
500 calories each session! Also included Member: $5 Non-member: $10
are handouts and information on proper
nutrition to help slim and tone! Are YOU
up to the challenge?
Member: $3 Non-member: $6
TRX – Suspension Member
Training
One of the hottest new fitness
X-Fit
Spotlight:
movements around, the TRX Suspension
trainer leverages the users body Sports Conditioning Victoria Shawver
weight through hundreds of functional Do you love sports and the great
exercises that build strength, balance, physical conditioning you obtain A Kroc member since our doors
flexibility, explosiveness and joint from playing them? Then check out opened in 2010, Vickie has lost
mobility. Originally created by elite our “X-Fit” sports conditioning camps over 70 lbs! Congratulations
military special operations units, TRX designed with sports fitness in mind!
Vickie - we’re so proud of you!
is used by professional and Division Participants have fun while being
I college athletes, celebrities, law challenged through a series of strength,
enforcement officers, X-games athletes, agility, speed, conditioning and skill
“Getting a healthy body, starts
and is now available at the Kroc Center! drills for different sports. Baseball,
Basketball, Soccer, Football, and Multi- with a healthy mind and
TRX is a true game-changer, so come
Sport camps will be available for both healthy spirit. The Kroc Center
out and try what everyone is talking
about! adults/youth and children ages 8-12. provides support for all three!
Classes run from 3-6 weeks each and If you’re not a member, what
Member: $3 Non-member: $8
vary by season. Please see the camp are you waiting for?”
schedule at the front desk for specific
camp dates, or call our Director of
Strength Conditioning at
(830) 315–5764 for more information.
BEFORE
Member: FREE Non-member: $6
Yoga
The perfect class for all levels of yoga
students, from the timid beginner to
the experienced back-bender. All of the
asanas (positions) can be modified to
NOW
suit your ability or skill level. No prior
knowledge of yoga is necessary. Reduce
stress, increase strength flexibility,
for improve balance and focus, lower blood
kids! pressure, improve circulation, and live a
VERB healthier lifestyle! Shed a few pounds,
A 40-minute class aimed at kids ages sleep better at night, and smile more
7-12. Active group games and fun often! Yoga is good for the mind, body
physical challenges designed to and spirit.
stimulate proper motor development, Member: FREE Non-member: $6
confidence and teamwork, while
encouraging healthy, active movement!
Member: FREE Non-member: $6 (Unless otherwise noted, all prices are per individual class)
8 SUMMER 2012 www.kerrvillekroc.org
9. Sports Recreation at the Kroc
NEW!
Sports Recreation
In addition to our fitness center, we also have a full-size, high-school D AT E
regulation basketball gym, with six adjustable backboards rims, and
hookups for two separate volleyball courts. Play in competitive leagues NIGHTS!
or be a weekend warrior, playing with friends and family. Last Friday of the Month
Starting May 25
6:00 PM - 9:00 PM
Adult 5-on-5 Basketball Kids’ Tumbling Parents, need a night out?
After hosting successful 3-on-3 leagues, Basic gymnastics skills, taught to Take advantage of this great
we’re ready to take basketball games beginners. Tumbles, rolls, cartwheels,
opportunity! The Kroc Center will
to the next level. Join us for our Adult and all kinds of rompin’ stompin’ fun!
5-on-5 basketball league. With our focus babysit your children and offer a
For more information contact
still on health, fitness and fun, we’re (830) 370-1889. variety of activities while you enjoy
striving to push our players to the max Instructor: Tina Young a nice evening out on the town.
with this full-court nonstop action! Ages: 5-12 Preregistration required at the
Registration Begins May 31, 2012 June 14 – July 26, 2012 Welcome Desk. An evening snack
June 21 – July 26, 2012 Thursdays 4:00 pm - 5:00 pm will be provided.
Thursdays 7:00 pm - 9:30 pm Member: FREE Non-member: $25
Member: $30/player Member: $15/1st child, $5/additional child
Non-member: $35/player Non-member: $20/1st child, $7/additional child
WINTER/SPRING 2012 INDOOR GYM SCHEDULE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY WEEKEND
OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM
5:30 am – 8:30 am 5:30 am – 8.:30 am 5:30 am – 8:30 am 5:30 am – 8:30 am 5:30 am – 8:30 am
Full Gym Full Gym Full Gym Full Gym Full Gym
Youth Sports Leagues
Pickleball Pickleball Pickleball
TRX Training* TRX Training* 9:00 am – 12:45 pm
As of 5-1-12
8:30 am – 11:30 am 8:30 am – 11:30 am 8:30 am – 11:30 am
8:30 am - 9:15 am 8:30 am - 9:15 am (See description) Full Gym
Full Gym Full Gym Full Gym
SATURDAYS
Ping Pong
9:30 am - 11:30 am OPEN GYM
(*) = Premium Level Classes (members receive a discount). (#) = Class size is limited to first arrivals.
Transformation Bootcamp* Transformation Bootcamp* Court A Transformation Bootcamp*
_______________ 12:00 pm – 8:00 pm
12:10 pm – 12:50 pm 12:10 pm – 12:50 pm 12:10 pm – 12:50 pm
OPEN GYM Full Gym
Full Gym w/April Full Gym w/April Full Gym w/April
9:15 am – 11:30 pm SATURDAY
Court B
OPEN GYM
OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM
1:00 pm – 7:00 pm
1:30 pm – 5:30 pm 9:15 am – 6:30 pm 1:30 pm – 5:30 pm 9:15 am – 4:00 pm 1:30 pm – 5:30 pm
Full Gym
Full Gym Full Gym Full Gym Full Gym Full Gym
SUNDAY
for OPEN GYM
Wrestling kids!
TRX Training* TRX Training* Basketball
7:00 pm - 8:30 pm
5:30 pm - 6:15 pm for 5:30 pm - 6:15 pm 4:00 pm – 6:30 pm
kids! Classroom A B
_______________ TRX Training*
Stefanie
_______________ April
_______________ Court A
_______________
Youth Sports Leagues 5:30 pm - 6:15 pm
X- Fit Sports Conditioning X- Fit Sports Conditioning Kid’s Tumbling for Stefanie
5:30 pm-8:30 pm
6:30 pm-7:30 pm 6:30 pm-7:30 pm 4:00 pm-5:00 pm kids!
Full Gym
Full Gym or Outside w/ Dub Full Gym or Outside w/ Kris Court B
(See description for details)
(See description for details)
OPEN GYM Volleyball Wrestling for
6:30 pm – 6:45 pm 7:00 pm - 8:30 pm kids! OPEN GYM Basketball
OPEN GYM Volleyball Court A OPEN GYM Basketball Classroom A B
7:30 pm – 9:30 pm _______________ 6:30 pm – 9:30 pm _______________ 6:30 pm – 9:30 pm
Full Gym VERB Full gym VERB Full gym
for for
6:00 pm – 6:45 pm kids! 6:00 pm – 6:45 pm kids!
Court B Court B
Adult
OPEN GYM Volleyball 5-on-5 Basketball*
6:45 pm – 9:30 pm 7:00 pm – 9:30 pm
Full Gym Full Gym
(See descriptions for details)
Court A = Closest to offices (West Side). Court B = Farthest from offices (East Side) As of 5-1-12
NOTE: Gym schedule is subject to periodic change without advance notice.
www.facebook.com/kerrvillekroc SUMMER 2012 9