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Thank
                                                                                                                                       You Ke
                                                                                                                                for Voti       r rv
                                                                                                                                         ng Us B ille
                                                                                                                               Fitness            est
                                                                                                                                       Center
                                                                                                                                               2011!




                                                                    MAY MEMBERSHIP SPECIAL
                                                                  Sign-up for an Annual Kroc Membership May 1 - 31, 2012
                                                                and pay ONLY $20 Registration Fee PLUS get a FREE Polo Shirt
© Hastings & Chivetta Architects, Inc. / Fentress Photography




                                                                                                                                     SUMMER 2012
                                                                                                                                         Program Guide
                                                                                                                                            May 1 - August 31
Welcome to The Salvation                                                                                                                                     Contact Us
   Army Kerrville Kroc Center.                                                                                                                      830.315.KROC (5762) phone
                                                                                                                                                               830.315.2901 fax
   Operating Hours
                                                                                                                                                             201 Holdsworth Dr.
   MON-FRI: 5:30AM-10PM, SAT: 8AM-8PM
   SUNDAY: 1PM-7PM                                                                                                                                            Kerrville, TX 78028
   Hours are subject to change.
   Please visit our website www.kerrvillekroc.org
   for current hours, schedules, and events.                                                                             OPERATING HOURS
                                                                                                                MON-FRI: 5:30AM-10PM
                                                                                                                        SAT: 8AM-8PM
                                                                                                                    SUNDAY: 1PM-7PM

ANNUAL MEMBERSHIP PLANS                                                                                     $39.00 Initiation Fee

     KROC STANDARD                                                 Paid Monthly             Single Payment Discount
           Youth 0-18 .....................................................$ 21.00 ...........................$ 239.00
                                                                                                                                                    THE BENEFITS OF
           Single Adult 19+.............................................$ 37.00...........................$ 422.00                                   MEMBERSHIP
           Adult Couple..................................................$ 69.00...........................$ 787.00
           Seniors 62+....................................................$ 32.00 ...........................$ 365.00
           Senior Couple................................................$ 60.00............................$ 684.00
                                                                                                                                                     Unlimited public session
           Family up to Four...........................................$ 84.00...........................$ 958.00
           Family of Five or More................................$ 105.00........................$ 1,197.00                                          access to Fitness Center,
     PROTECTIVE SERVICES & EDUCATORS                               Paid Monthly             Single Payment Discount                                  Gymnasium, and
           Service Individual or Teacher.........................$ 28.00 ...........................$ 319.00                                         Aquatics Center
           Couple...........................................................$ 57.00...........................$ 650.00
           Family up to Four...........................................$ 66.00...........................$ 752.00
           Family of Five or More...................................$ 79.00 ...........................$ 900.00                                      Unlimited use of FREE
     CORPORATE EMPLOYEE                                            Paid Monthly             Single Payment Discount                                  on-site Child Watch and
           Employee.......................................................$ 32.00 ...........................$ 365.00                                Tween Lounge
           Couple...........................................................$ 63.00...........................$ 718.00
           Family up to Four...........................................$ 74.00...........................$ 844.00
           Family of Five or More...................................$ 90.00 ........................$ 1,026.00                                       60+ FREE Fitness Classes

3 MONTH MEMBERSHIP PLAN                                                                                     $39.00 Initiation Fee
                                                                                                                                                     Member discount for
     THREE MONTH TERM                                              Single Payment                2nd Adult _ Total                                   Specialty Fitness Classes
           Youth 0-18 .....................................................$ 95.00
           Single Adult 19+ ..........................................$ 158.00.................$ 144.00......$ 302.00
           Seniors 62+..................................................$ 135.00................$ 126.00.....$ 261.00                                Member discounts
           Family up to Four.........................................$ 397.00                                                                        for Kroc Ed Classes
           Family of Five or More.................................$ 447.00
                                                                                                                                                     and Sports Leagues
DAILY ENTRANCE FEE
                                                                                                                                                     Member discounts for
           Child 0-12 ......................................................$ 6.00    Must be accompanied by individual 17+
           Single Adult 13+.............................................$ 8.00                                                                       Summer Family Fun Nights
           Seniors 62+ / Active Military..........................$ 7.00                                                                             and Date Nights
           Parent/Guardian Non-Swimmer.....................$ 4.00
           Family up to Four..........................................$ 25.00
           Family Five or More......................................$ 30.00

                                                                                                               * Rates effective through 5/31/13            M AY
                                                                                                                                                     M EM BE RS H IP
                                                                                                                                                        SPECIAL
   KROC SCHOLARSHIP PROGRAM                                                                                                                              Sign-up for an
                                                                                                                                                    Annu al Kroc Membership
   The Salvation Army Kroc Center is pleased to provide scholarship programs
                                                                                                                                                      May 1 - May 31, 2012
   for Kroc Membership and The Salvation Army Boys and Girls Club.                                                                                       and pay ONLY
                                                                                                                                                    $20 Registration Fee PLUS
   TO APPLY
                                                                                                                                                      get a FREE Polo Shirt
   Pick-up an application from our Welcome Desk, and return it with the
   necessary paperwork. Scholarships are awarded based on financial need.

                                                                                                                                                  At the center of it all

2 SUMMER 2012                                                                                                                                                www.kerrvillekroc.org
KROC
                                                                              Dear Friends,
                                                                              Thank you to Kerrville an
                                                                                                         d the surrounding
                                                                              hill country for voting us
                                                                                                           Best Fitness
                                                                              Center 2011! We are truly
                                                                                                          appreciative of your
                                                                             support, and excited to int
                                                                                                          roduce even more       Features
                                                                             programming this year wit
                                                                                                          h expanded Kroc Ed     4	 Fitness, Health and Well-Being
                                                                             classes, Fitness Classes, Yo
                                                                                                         uth Programming,        	 Group Exercise Schedule	                 4
                                                                             and Family Events.
                                                                                                                                 	   Fitness Classes	                       6
                                                                            Plus, you asked, and we                              	   Rules and Regulations	                 7
                                                                                                    listened: No more pool
                                                                            session breaks! And child
                                                                                                       watch now offers free,
                                                                            unlimited use to Kroc Me                             9	 Sports and Recreation
                                                                                                     mbers. Some of our
                                                                            best ideas and improvem                              	Activities	                               9
                                                                                                      ents have come from
                                                                            our members - thank yo                               	   Indoor Gym Schedule	                   9
                                                                                                    u!
                                                                            Whether here at the Kro
                                                                                                   c Center, at your church,     9	 Date night
                                                                           or your home, we hope
                                                                                                   this summer provides
                                                                           plenty of opportunity for                             11	Aquatics
                                                                                                      you to celebrate
                                                                           God’s blessings with yo                               	 Aquatics Classes	                    11
                                                                                                   ur friends and family.
                                                                                                                                 	   Inclement Weather Protocol	        11
                                                                           Thank you for allowing
                                                                                                   us to serve you and           	   Pool Schedules - May to August	    12
                                                                           God bless,
© Hastings  Chivetta Architects, Inc. / Fentress Photography




                                                                                                                                 13	 The Salvation Army BOYS  GIRLS CLUB
                                                                                           Captains Brett  Mary Me
                                                                                                                      redith
                                                                                                                                 14	 Birthday parties at the Kroc

                                                                                                                                 15	 Joan B. Kroc Children’s Theater

                                                                                                                                 16	 ADULT ACTIVITIES  Opportunities

                                                                                                                                 17	 RECONNECT PROGRAM

                                                                                                                                 17	VOLUNTEER OPPORTUNITIES

                                                                                                                                 18	 KROC CENTER CORPS
                                                                                                                                 	 Summer Schedule	                     18
                                                                                                                                 	   Church  Ministry	                 18

                                                                                                                                 20	 Kroc Ed
                                                                Contact Us
                                                                                                                                 21	 R.J.’s Cafe
                                                                830.315.KROC (5762) phone
                                                                                                                                 22	 Event rentals
                                                                830.315.2901 fax
                                                                                                                                 22	 Summer events

                                                                                                                                 23	 The SALVATION ARMY in kerrville


www.facebook.com/kerrvillekroc                                                                                                                           SUMMER 2012   3
Fitness, Health and Well-Being at the Kroc

                                                                                                                                                       The Kroc Center has a wide range of                                walking trail (2/3 mile), a high-tech                    also explore our schedule of exciting
                                                                                                                                                       exciting health and fitness options                                aerobics studio, and a fully-equipped,                   group exercise classes for that perfect
                                                                                                                                                       available - from state-of-the-art                                  full-size, multi-use gymnasium                           experience! We have instructors
                                                                                                                                                       free weights and strength training                                 ready for league play in basketball,                     certified in Aerobics, Pilates, Indoor
                                                                                                                                                       machines to elliptical cross-trainers,                             volleyball, and a number of other                        Cycling, Zumba, Yoga, and much
                                                                                                                                                       upright and recumbent bicycles and                                 challenging sports.                                      more!
                                                                                                                                                       ultra-smooth treadmills - all equipped                             Our certified and educated personal                      At the Kroc Center, we’re here to
                                                                                                                                                       with their own 17-inch, high-def                                   training staff can arrange a fitness                     support your goal of being the
                                                                                                                                                       “Cardio Theater” TV screen and USB                                 assessment and develop a customized                      healthiest “you” possible while having
                                                                                                                                                       port capable of accepting input from                               workout program to help you meet                         fun in a safe, inspiring, family-friendly
                                                                                                                                                       multiple personal devices!                                         your long-term fitness goals. You can                    atmosphere.
                                                                                                                                                                                                                                                                                                               Most Classes
                                                                                                                                                       We also have an outdoor jogging/                                                                                                                         are FREE
                                                                                                                                                                                                                                                                                                                with Kroc
                                                                                                                                                                                                                                                                                                                 Center
                                                                                                                                                            SUMMER 2012 GROUP EXERCISE CLASS SCHEDULE                                                                                                          Membership!

                                                                                                                                                               MONDAY                       TUESDAY                         WEDNESDAY                    THURSDAY                       FRIDAY                   WEEKEND
                                                                                                                                                            Indoor Cycling #                                                Indoor Cycling #                                        Indoor Cycling #
                                                                                                                                                            6:00 am – 7:00 am                                               6:00 am – 7:00 am                                       6:00 am – 7:00 am
                                                                                                                                                                  Carlos                                                          Carlos                                                  Carlos
                                                                                                                                                                                          TRX Training *#                                               TRX Training *#
                                                                                                                                                                                          8:30 am - 9:15 am                                             8:30 am - 9:15 am                                        Power Pilates
                                                                                                                                                            Indoor Cycling #               Michelle - Gym                   Indoor Cycling #             Michelle - Gym             Indoor Cycling #
                                                                                                                                                                                         ________________                                              ________________                                        8:30 am – 9:30 am
                                                                                                                                                            8:30 am – 9:30 am                                               8:30 am - 9:30 am                                       8:30 am - 9:30 am
                                                                                                                                                                                           Gentle Pump!                                                  Gentle Pump!                                                 Kris
                                                                                                                                                                 Michelle                                                        Michelle                                                Michelle
                                                                                                                                                                                          8:45 am - 9:45 am                                             8:45 am - 9:45 am                                         SATURDAY
                                                                                                                                                                                                Paula                                                         Paula
                                                                                                                                                                                                                                                                                                                    Zumba*
                                                                                                                                                               Body Sculpt                                                     Body Sculpt                                            Power Pilates
                                                                                                                                                                                                                                                                                                               9:45 am - 10:45 am
                                                                                                                                                            9:45 am-10:15 am                                                9:45 am-10:15 am                                       9:45 am – 10:45 am
NOTE: Class schedule is subject to periodic change without advance notice. Unless otherwise noted, all classes are held in the multi-purpose studio.




                                                                                                                                                                                                                                                                                                                     Stefanie
                                                                                                                                                                   Kris                                                            Kris                                                   Kris
                                                                                                                                                                                                                                                                                                                   SATURDAY
                                                                                                                                                                                                                                                                                                                                     for
                                                                                                                                                                                                                                                                                                                     VERB           kids!
                                                                                                                                                                                            Low Impact /                                                  Low Impact /
                                                                                                                                                             Stretching 101                                                 Stretching 101                                                                     9:45 am – 10:45 am
                                                                                                                                                                                           Step Aerobics                                                 Step Aerobics
                                                                                                                                                           10:30 am - 11:00 am                                             10:30 am-11:00 am                                                                          Kris
                                                                                                                                                                                         10:00 am - 11:00 am                                           10:00 am - 11:00 am
                                                                                                                                                                  Mark                                                            Mark                                                                          Gym B or Outside
                                                                                                                                                                                                Paula                                                         Paula
                                                                                                                                                                                                                                                                                                                   SATURDAY
                                                                                                                                                                  Yoga                       Ab-Ripper                            Yoga                     Ab-Ripper                   Ab-Ripper
                                                                                                                                                           11:15 am – 12:15 pm           11:15 am - 11:45 am               11:15 am - 12:15 pm         11:15 am - 11:45 am         11:15 am - 11:45 am
(*) = Premium Level Classes (members receive a discount). (#) = Class size is limited to first arrivals. As of 5-1-12




                                                                                                                                                                  Mark                         Michelle                           Mark                       Michelle                    Michelle
                                                                                                                                                                                                                                                                                    Indoor Cycling #
                                                                                                                                                                                                                                                                                   12:00 pm - 1:00 pm
                                                                                                                                                             Transformation                                                  Transformation                                               Michelle
                                                                                                                                                                                               PUMP!                                                         PUMP!                 ________________
                                                                                                                                                               BOOTCAMP                                                        BOOTCAMP
                                                                                                                                                                                         12:10 pm - 1:00 pm                                            12:10 pm - 1:00 pm            Transformation
                                                                                                                                                           12:10 pm - 12:50 pm                                             12:10 pm - 12:50 pm
                                                                                                                                                                                              Michelle                                                      Michelle                   BOOTCAMP
                                                                                                                                                              In Gym w/April                                                  In Gym w/April
                                                                                                                                                                                                                                                                                   12:10 pm -12:50 pm
                                                                                                                                                                                                                                                                                      In Gym w/April

                                                                                                                                                              Quicksilver:                                                    Quicksilver:
                                                                                                                                                                                                                                                                                                                    Zumba*
                                                                                                                                                          Balance, Strength                    Yoga                      Balance, Strength                  Yoga
                                                                                                                                                                                                                                                                                                               2:00 pm - 3:00 pm
                                                                                                                                                            Fall Prevention               3:00 pm - 4:00 pm                 Fall Prevention             3:00 pm - 4:00 pm
                                                                                                                                                                                                                                                                                                                    Jennifer
                                                                                                                                                           1:15 pm - 2:15 pm                    Sara                       1:15 pm - 2:15 pm                  Sara
                                                                                                                                                                                                                                                                                                                   SUNDAY
                                                                                                                                                                  April                                                           April

                                                                                                                                                                  Yoga                Low Impact/Step Aerobics              BOSU Challenge          Low Impact/Step Aerobics
                                                                                                                                                            4:15 pm – 5:15 pm             4:25 pm - 5:25 pm                 4:45 pm - 5:15pm            4:25 pm - 5:25 pm
                                                                                                                                                                  Mark                         Mary Jo                            Kris                       Mary Jo

                                                                                                                                                                                                Pilates                                                     Zumba *
                                                                                                                                                                 Zumba*                                                     Indoor Cycling #                                              Yoga
                                                                                                                                                                                          5:45 pm - 6:40 pm                                             5:30 pm - 6:30 pm
                                                                                                                                                            5:30 pm - 6:30 pm                                               5:30 pm - 6:30 pm                                       5:30 pm - 6:30 pm
                                                                                                                                                                                                Melina
                                                                                                                                                                                         ________________        for                                         Stefanie
                                                                                                                                                                                                                                                       ________________ for
                                                                                                                                                                 Stefanie
                                                                                                                                                           ________________                                                       Carlos
                                                                                                                                                                                                                           ________________                                               Melina
                                                                                                                                                                                                                                                                                   ________________
                                                                                                                                                                                                 VERB           kids!                                         VERB        kids!
                                                                                                                                                             TRX Training *#                                                 TRX Training *#                                         TRX Training *#
                                                                                                                                                                                         6:00 pm – 6:40 pm                                             6:00 pm – 6:40 pm
                                                                                                                                                            5:30 pm - 6:15 pm                                               5:30 pm - 6:15 pm                                       5:30 pm - 6:15 pm
                                                                                                                                                                                                  Kris                                                         Kris
                                                                                                                                                           Stephanie A. - Gym                                              Stephanie A. - Gym                                      Stephanie A. - Gym
                                                                                                                                                                                          Gym B or Outside                                              Gym B or Outside

                                                                                                                                                                                                                        X-Fit Sports Conditioning
                                                                                                                                                                                                                             6:30 pm - 7:30 pm
                                                                                                                                                        X-Fit Sports Conditioning              Zumba *                    Gym or Outside w/ Kris              Pilates
                                                                                                                                                             6:30 pm - 7:30 pm            6:45 pm - 7:45 pm                 ________________            6:35 pm - 7:35 pm
                                                                                                                                                         Gym or Outside w/ Dub                 Stefanie                            Yoga                       Melina               Cardio Kickboxing
                                                                                                                                                            ________________              _______________                    6:45 pm - 7:45 pm         ________________             6:45pm - 7:45 pm
                                                                                                                                                             Indoor Cycling #            Ju Jitsu - All Ages*                      Melina              Judo - For Adults*                 Kris
                                                                                                                                                            6:45 pm – 7:45 pm            8:00 pm – 9:30 pm                  ________________           8:00 pm – 9:30 pm
                                                                                                                                                                   Carlos                       James                        Indoor Cycling #                 James
                                                                                                                                                                                                                            6:45 pm – 7:45 pm
                                                                                                                                                                                                                                   Carlos
                                                                                                                                                       Kenpo Karate* 5.0 for Adults                                 Kenpo Karate* 5.0 for Kids                                 Kenpo Karate* 5.0 for Adults
                                                                                                                                                           8:00 pm – 9:00 pm                                           6:45 pm – 7:45 pm                                           8:00 pm – 9:00 pm
                                                                                                                                                                  Bill                                                        Bill                                                        Bill


                                                                                                                                                       4 SUMMER 2012                                                                                                                                    www.kerrvillekroc.org
Our personal

    Let’s Get Started!                                                     trainers are
                                                                           here to help.


    Don’t know where to begin? Start here! Work directly with one of our
    Certified Personal Trainers to develop your initial personalized fitness
    program designed to meet your lifestyle needs! Includes a fitness 
    wellness consultation, a detailed fitness assessment, a customized
    workout plan, and four 30-minute personal training sessions to help
    you get started. Learn how to make regular exercise a healthy habit by
    signing up today! See the Fitness  Sports office for more details.

    5 sessions / $90 for Kroc Members




Personal Fitness Training                   will be allowed ten minutes after a            Body Composition Analysis
                                            class is scheduled to begin. Classes
At the Kroc Center, we put the                                                             A fitness professional can help
                                            are subject to change without notice.
personal back in personal training! Our                                                    determine body composition (the
                                            Please see our current monthly fitness
diverse team of friendly, professional,                                                    percentage of lean tissue to body fat),
                                            center class schedule for up-to-date
Certified Personal Trainers can create a                                                   Body Mass Index (BMI), and Waist-to-Hip
                                            information on classes, times, locations
specialized fitness program that focuses                                                   Ratio (WHR). This information can be
                                            and prices.
on your specific needs and long-term                                                       useful in developing a personal fitness
fitness goals - regardless of your level                                                   program, and assists in setting attainable
                                            Child Watch
of fitness - all through one-on-one and/                                                   fitness goals. Please see the fitness office
or small-group attention. All of our        Our child watch program is a fun and           to make an appointment.
personal trainers are certified through     safe environment for children ages 1-6         Member: $5	       Non-member $10
only the most respected and accredited      years old. Parents can utilize the facility
national certifying agencies. Many have     while their kids are fully supervised. For
advanced academic degrees in exercise       a maximum of two hours, children get
physiology, kinesiology, physical           to play toys, create art projects, watch
education or athletic training, and         cartoons and climb on our outdoor
specialize in everything from beginner’s    playscape.
fitness needs, weight loss and mature       Monday – Friday
adult fitness, athletic injury rehab,       8:00 am – 1:00 pm  3:00 – 8:00 pm
and sports performance. Fees and            Saturday
package offerings vary slightly among       9:30 am - 12:00 pm
trainers depending on experience and        FREE with Family Membership
certifications. Trainers may be contacted   Non-member: $5/hr
through the Fitness and Sports office.
                                            Fitness Orientation
Group Fitness Instruction                   New to the Kroc Center? Let one of
We offer a broad variety of group           our certified fitness center specialists
                                            guide you through this complimentary              KROC TO THE COAST
exercise classes taught by a diverse
                                            orientation to our fitness facility and           Sign up with our fitness staff for this
team of Certified Fitness Instructors.
Classes are available for every fitness     exercise equipment. You will also                 special summertime contest where
level and interest. Work at a pace that     receive information on fitness center             members track the total mileage
is comfortable for you, or challenge        rules  proper gym etiquette, strength            accumulated on treadmills, bikes
yourself to reach new heights! Come         training, cardiovascular exercise,                and ellipticals. Stay atop the leader
by yourself or invite friends for a group   flexibility, proper exercise intensity,           board while you cover the 1,100
fitness party! Classes are 60 minutes in    nutrition and even goal setting! Please           miles from Kerrville to the first Kroc
duration, unless otherwise noted. Class     see our fitness department office to
                                                                                              Center in San Diego, CA. Prizes
size may be limited due to equipment        make an appointment.
                                                                                              for the winners! See the Fitness 
and/or space limitations, and are offered   Member: FREE 	 Non-member: $10
                                                                                              Sports Office to sign up and for
on a first-come, first-served basis. To                                                       more details.
prevent class disruptions, no admittance

www.facebook.com/kerrvillekroc                                                                                       SUMMER 2012       5
Fitness Classes at the Kroc

Ab-Ripper                                                                                                    Pilates
A 30-minute intense workout focusing                                                                         Mat work class based upon the methods
on strengthening  stabilizing the core                                                                      of Joseph Pilates. A concentrated and
muscles of the abs and lower back.                                                                           quiet workout emphasizing the body’s
Learn how to work all the abdominal                                                                          core muscles: the abdomen, lumbo-
muscles and how to use them to brace                                                                         pelvic-hip complex, and lower back.
your back. Then go for that lean, ripped,                                                                    Deep breathing technique, flexibility,
six-pack look!                                                                                               postural alignment and improvement,
Member: FREE 	 Non-member: $6                                                                                and abdominal control are all targeted.
                                                                                                             Member: FREE 	 Non-member: $6
Body Sculpt                                                                                                  Power Pilates
The perfect class for that busy schedule!    Gentle PUMP!
                                             The perfect class for those just starting                       An accelerated, athletic mat work class
This 30-minute, full-body, strengthening
                                             to work out! Similar to PUMP!, but                              based upon the methods of Joseph
 toning class is designed to sculpt long,
                                             without working to muscular exhaustion.                         Pilates. Emphasizing the body’s core
lean, cut muscles without adding bulk                                                                        muscles: the abdomen, lumbo-pelvic-
or mass. Weights, cardio  abs… all in a     Improve muscular strength, toning 
                                                                                                             hip complex, and lower back. Focus is
quick 30 minutes!                            stamina while building a base of cardio
                                                                                                             placed on flexibility, postural alignment
Member: FREE	 Non-member $6                  endurance.
                                                                                                             and flow from exercise to exercise.
                                             Member: FREE 	 Non-member: $6
Bosu Challenge                                                                                               Member: FREE 	 Non-member: $6
A 30-minute, total body workout              Indoor Cycling
incorporating the Bosu Balance               Group cycle training that targets

                                                                                                               Meet Lance
Trainer. Leave this class with a renewed     cardiovascular endurance and leg
appreciation for an innovative,              strength. Follow imaginary courses as you
challenging workout!                         adjust the bike’s tension level and speed.
Member: FREE 	 Non-member: $6                Have fun and burn 400-500 calories in                             Lance Wilke, MS, ATC/L, CSCS,
                                             a fast-paced, sweat-soaked, energizing                            HFS, PES, CES, CPT
Cardio Kickboxing                            blast! Limited to the first 14 students each
A total body workout featuring a                                                                               Fitness  Wellness Manager /
                                             session, so get there early!
combination of aerobics, boxing, and                                                                           Head of Strength  Conditioning
                                             Member: FREE 	 Non-member: $6
martial arts. Burn 500-800 calories while
                                                                                                               Lance has a long list of specialty
improving strength, aerobic fitness,
flexibility, coordination, and balance!
                                             Judo                                                              certifications in a variety of areas.
                                             Martial art form involving throws, rolls                          He holds a Master’s Degree
Member: FREE 	 Non-member: $6                take downs, hand and wrist locks,                                in Exercise Physiology, and a
                                             strikes and thrusts by the hands and feet.                        Bachelor’s in Athletic Training 
                                             Member: $54/month                                                 Kinesiology. He has 20 years of
                                             Non-member: $60/month                                             experience training all ages and
    Thank you for                                                                                              abilities including Olympic and
   voting us BEST                            Ju-Jitsu (for all ages)                                           professional athletes, Hollywood
                                             Ju-Jitsu is a Japanese martial art and a
  FITNESS CENTER                             method of close combat and grappling
                                                                                                               celebrities, and people from all
                                                                                                               walks of life. Lance loves inspiring,
        2011!                                for defeating an armed or armored
                                                                                                               educating, and leading people to
                                             opponent in which one uses no weapon,
                                             but uses an attacker’s energy against him,                        reach their fitness goals!
                                             rather than directly opposing it.
                                             Member: $54/month
                                             Non-member: $60/month
                                             Low Impact Aerobics
                                             A fitness center CLASSIC! Basic and
                                             advanced dance-style moves designed
                                             to stimulate cardiovascular endurance
                                             and burn away those unwanted calories!
                                             Perfect for working adults! Have fun in
                                             “the original” group exercise class!
                                             Member: FREE 	 Non-member: $6
                                             (Unless otherwise noted, all prices are per individual class)
6 SUMMER 2012                                                                                                               www.kerrvillekroc.org
PUMP!                                                           Fitness Center




                                               KROC
                                                                Basic Rules
Group strength training using
dumbbells, barbells, medicine balls,
stability balls, resistance tubing, steps
and your own body weight. Learn proper                           Regulations
form for free-weight workouts while
working to exhaustion and having fun                            (partial list)
in a muscle-toning, strength-building,
calorie-burning, energizing and
informative class!
                                                                •   	Adult Kroc Center members receive
                                                                     unlimited workouts in the fitness center,
Member: FREE 	 Non-member: $6                                        as well as free access to basic-level group
                                                                     exercise classes (please see schedule
quicksilver:
                                                                     for details). In addition, Kroc Center
Balance, Strength
                                                                     members receive a discount on all
 Fall Prevention
for Seniors                                                          premium-level group exercise classes.
Need proper strength, stability, balance
and coordination to prevent falls and
stay on your feet? Then THIS is the class
                                                                • 	 Age Restrictions for the Fitness Center:
                                                                    For safety reasons, individuals under the
for you! Learn how to stabilize and                                 age of 12 are not allowed in the fitness center. Patrons between the
balance while using full-body strength,                             ages of 12 and 15 may exercise in the fitness center only under the
core strength and body positioning                                  direct supervision of a Certified Personal Trainer and/or a parent/legal
training techniques. Specifically                                   guardian. Members  guests ages 16 and over may enjoy unlimited
designed for mature adults and their
                                                                    fitness center use.

                                                                •
unique balance  strength needs, this
class could be a life (or hip) saver!                             	 Please use all equipment with care and consideration for the person
Member: FREE 	 Non-member: $6                                       following you.

                                                                • 	 Please re-rack any and all free-weights / plates that you use.

                                                                • 	 Please wipe perspiration off machines after you use them.

                                                                • 	 No food is allowed in the fitness center. Water bottles with closable
                                                                    lids are permitted.

                                                                • 	 All members  guests are required to wear closed-toed athletic shoes
                                                                    at all times in the fitness center. Sandals, flip-flops, high-heels, and/or
                                                                    any type of boots are not appropriate for the center and could result
                                                                    in personal injury and/or serious damage to exercise equipment.

                                                                • 	 Please store all keys, purses, wallets, cell phones and other valuables
                                                                    in a locker room locker. Lockers are available for day use only. Locks
                                                                    may be brought from home or purchased at the front desk.
Step Aerobics
A fun class targeting aerobic
conditioning, coordination and
                                                                • 	 Complete rules and regulations are posted in the Fitness Center and
                                                                    are available upon request.
movement skill using single and double
steps, set to an uplifting and inspiring                        The Salvation Army Kroc Center is not responsible for lost or stolen items.
musical tempo!
Member: FREE 	 Non-member: $6
                                                                                                                                                      © Hastings  Chivetta Architects, Inc. / Fentress Photography




Stretching 101
This relaxing and restorative class
involves deep, relaxing breathing,
combined with deep stretching. Props
may be used to facilitate a deeper
stretch. No experience in yoga or Pilates
is required for this class.
All classes are 30 minutes in length.
Member: FREE 	 Non-member: $3

(Unless otherwise noted, all prices are per individual class)

www.facebook.com/kerrvillekroc                                                                                                         SUMMER 2012                                  7
Fitness Classes at the Kroc

Transformation                                                                                             ZUMBA fitness
BOOTCAMP                                                                                                   Burn calories away with a mix of
A high-energy, high-intensity bootcamp                                                                     freestyle, hip-hop, and Latin/salsa dance
designed to slim, tone, energize,                                                                          moves in this ultra-cool, ultra-fun class
revitalize and athleticize! Move through                                                                   sensation that’s sweeping the nation!
a challenging circuit-training obstacle                                                                    Tone and sculpt every part of your body
course that provides a total-body,                                                                         in an energizing class that feels more
compete workout every time! Burn over                                                                      like fun than exercise!
500 calories each session! Also included                                                                   Member: $5	        Non-member: $10
are handouts and information on proper
nutrition to help slim and tone! Are YOU
up to the challenge?
Member: $3 	      Non-member: $6

TRX – Suspension                                                                                              Member
Training
One of the hottest new fitness
                                           X-Fit
                                                                                                              Spotlight:
movements around, the TRX Suspension
trainer leverages the users body           Sports Conditioning                                                Victoria Shawver
weight through hundreds of functional      Do you love sports and the great
exercises that build strength, balance,    physical conditioning you obtain                                   A Kroc member since our doors
flexibility, explosiveness and joint       from playing them? Then check out                                  opened in 2010, Vickie has lost
mobility. Originally created by elite      our “X-Fit” sports conditioning camps                              over 70 lbs! Congratulations
military special operations units, TRX     designed with sports fitness in mind!
                                                                                                              Vickie - we’re so proud of you!
is used by professional and Division       Participants have fun while being
I college athletes, celebrities, law       challenged through a series of strength,
enforcement officers, X-games athletes,    agility, speed, conditioning and skill
                                                                                                                “Getting a healthy body, starts
and is now available at the Kroc Center!   drills for different sports. Baseball,
                                           Basketball, Soccer, Football, and Multi-                              with a healthy mind and
TRX is a true game-changer, so come
                                           Sport camps will be available for both                                healthy spirit. The Kroc Center
out and try what everyone is talking
about!                                     adults/youth and children ages 8-12.                                  provides support for all three!
                                           Classes run from 3-6 weeks each and                                   If you’re not a member, what
Member: $3	         Non-member: $8
                                           vary by season. Please see the camp                                   are you waiting for?”
                                           schedule at the front desk for specific
                                           camp dates, or call our Director of
                                           Strength  Conditioning at
                                           (830) 315–5764 for more information.
                                                                                                                    BEFORE
                                           Member: FREE	 Non-member: $6

                                           Yoga
                                           The perfect class for all levels of yoga
                                           students, from the timid beginner to
                                           the experienced back-bender. All of the
                                           asanas (positions) can be modified to
                                                                                                                   NOW
                                           suit your ability or skill level. No prior
                                           knowledge of yoga is necessary. Reduce
                                           stress, increase strength  flexibility,
            for                            improve balance and focus, lower blood
           kids!                           pressure, improve circulation, and live a
VERB                                       healthier lifestyle! Shed a few pounds,
A 40-minute class aimed at kids ages       sleep better at night, and smile more
7-12. Active group games and fun           often! Yoga is good for the mind, body
physical challenges designed to            and spirit.
stimulate proper motor development,        Member: FREE 	 Non-member: $6
confidence and teamwork, while
encouraging healthy, active movement!
Member: FREE 	 Non-member: $6              (Unless otherwise noted, all prices are per individual class)


8 SUMMER 2012                                                                                                               www.kerrvillekroc.org
Sports  Recreation at the Kroc

                                                                                                                                                                                                                                                 NEW!
                                                                                                                  Sports  Recreation
                                                                                                                  In addition to our fitness center, we also have a full-size, high-school                                                                D AT E
                                                                                                                  regulation basketball gym, with six adjustable backboards  rims, and
                                                                                                                  hookups for two separate volleyball courts. Play in competitive leagues                                                                NIGHTS!
                                                                                                                  or be a weekend warrior, playing with friends and family.                                                                         Last Friday of the Month
                                                                                                                                                                                                                                                       Starting May 25
                                                                                                                                                                                                                                                       6:00 PM - 9:00 PM
                                                                                                           Adult 5-on-5 Basketball                                         Kids’ Tumbling                                                       Parents, need a night out?
                                                                                                           After hosting successful 3-on-3 leagues,                        Basic gymnastics skills, taught to                                   Take advantage of this great
                                                                                                           we’re ready to take basketball games                            beginners. Tumbles, rolls, cartwheels,
                                                                                                                                                                                                                                                opportunity! The Kroc Center will
                                                                                                           to the next level. Join us for our Adult                        and all kinds of rompin’ stompin’ fun!
                                                                                                           5-on-5 basketball league. With our focus                                                                                             babysit your children and offer a
                                                                                                                                                                           For more information contact
                                                                                                           still on health, fitness and fun, we’re                         (830) 370-1889.                                                      variety of activities while you enjoy
                                                                                                           striving to push our players to the max                         Instructor: Tina Young                                               a nice evening out on the town.
                                                                                                           with this full-court nonstop action!                            Ages: 5-12                                                           Preregistration required at the
                                                                                                           Registration Begins May 31, 2012                                June 14 – July 26, 2012                                              Welcome Desk. An evening snack
                                                                                                           June 21 – July 26, 2012                                         Thursdays 4:00 pm - 5:00 pm                                          will be provided.
                                                                                                           Thursdays 7:00 pm - 9:30 pm 	                                   Member: FREE 	 Non-member: $25
                                                                                                           Member: $30/player                                                                                                                   Member: $15/1st child, $5/additional child
                                                                                                           Non-member: $35/player                                                                                                               Non-member: $20/1st child, $7/additional child



                                                                                                                WINTER/SPRING 2012 INDOOR GYM SCHEDULE
                                                                                                                   MONDAY                          TUESDAY                      WEDNESDAY                        THURSDAY                          FRIDAY                   WEEKEND
                                                                                                                   OPEN GYM                        OPEN GYM                       OPEN GYM                        OPEN GYM                        OPEN GYM
                                                                                                                5:30 am – 8:30 am               5:30 am – 8.:30 am             5:30 am – 8:30 am               5:30 am – 8:30 am               5:30 am – 8:30 am
                                                                                                                     Full Gym                        Full Gym                       Full Gym                        Full Gym                        Full Gym
                                                                                                                                                                                                                                                                        Youth Sports Leagues
                                                                                                                    Pickleball                                                     Pickleball                                                      Pickleball
                                                                                                                                                 TRX Training*                                                  TRX Training*                                            9:00 am – 12:45 pm
As of 5-1-12




                                                                                                                8:30 am – 11:30 am                                             8:30 am – 11:30 am                                              8:30 am – 11:30 am
                                                                                                                                                8:30 am - 9:15 am                                              8:30 am - 9:15 am                                      (See description) Full Gym
                                                                                                                     Full Gym                                                       Full Gym                                                        Full Gym
                                                                                                                                                                                                                                                                            SATURDAYS

                                                                                                                                                                                                                  Ping Pong
                                                                                                                                                                                                              9:30 am - 11:30 am                                             OPEN GYM
(*) = Premium Level Classes (members receive a discount). (#) = Class size is limited to first arrivals.




                                                                                                           Transformation Bootcamp*                                       Transformation Bootcamp*                  Court A                Transformation Bootcamp*
                                                                                                                                                                                                               _______________                                           12:00 pm – 8:00 pm
                                                                                                               12:10 pm – 12:50 pm                                            12:10 pm – 12:50 pm                                              12:10 pm – 12:50 pm
                                                                                                                                                                                                                  OPEN GYM                                                    Full Gym
                                                                                                                 Full Gym w/April                                               Full Gym w/April                                                 Full Gym w/April
                                                                                                                                                                                                              9:15 am – 11:30 pm                                             SATURDAY
                                                                                                                                                                                                                    Court B
                                                                                                                                                                                                                                                                            OPEN GYM
                                                                                                                   OPEN GYM                        OPEN GYM                       OPEN GYM                        OPEN GYM                        OPEN GYM
                                                                                                                                                                                                                                                                         1:00 pm – 7:00 pm
                                                                                                                1:30 pm – 5:30 pm               9:15 am – 6:30 pm              1:30 pm – 5:30 pm               9:15 am – 4:00 pm               1:30 pm – 5:30 pm
                                                                                                                                                                                                                                                                              Full Gym
                                                                                                                     Full Gym                        Full Gym                       Full Gym                        Full Gym                        Full Gym
                                                                                                                                                                                                                                                                              SUNDAY
                                                                                                                                                                       for                                        OPEN GYM
                                                                                                                                                    Wrestling         kids!
                                                                                                                    TRX Training*                                                  TRX Training*                  Basketball
                                                                                                                                                7:00 pm - 8:30 pm
                                                                                                                  5:30 pm - 6:15 pm    for                                       5:30 pm - 6:15 pm            4:00 pm – 6:30 pm
                                                                                                                                      kids!      Classroom A  B
                                                                                                                                                _______________                                                                                  TRX Training*
                                                                                                                       Stefanie
                                                                                                                 _______________                                                        April
                                                                                                                                                                                 _______________                    Court A
                                                                                                                                                                                                               _______________
                                                                                                                                             Youth Sports Leagues                                                                              5:30 pm - 6:15 pm
                                                                                                            X- Fit Sports Conditioning                                      X- Fit Sports Conditioning          Kid’s Tumbling        for           Stefanie
                                                                                                                                                5:30 pm-8:30 pm
                                                                                                                  6:30 pm-7:30 pm                                                 6:30 pm-7:30 pm              4:00 pm-5:00 pm kids!
                                                                                                                                                     Full Gym
                                                                                                            Full Gym or Outside w/ Dub                                      Full Gym or Outside w/ Kris             Court B
                                                                                                                                           (See description for details)
                                                                                                                                                                                                          (See description for details)

                                                                                                                                            OPEN GYM Volleyball                                                    Wrestling          for
                                                                                                                                               6:30 pm – 6:45 pm                                               7:00 pm - 8:30 pm     kids! OPEN GYM Basketball
                                                                                                             OPEN GYM Volleyball                    Court A            OPEN GYM Basketball                      Classroom A  B
                                                                                                                7:30 pm – 9:30 pm              _______________            6:30 pm – 9:30 pm                    _______________                6:30 pm – 9:30 pm
                                                                                                                     Full Gym                         VERB                     Full gym                               VERB                         Full gym
                                                                                                                                                                  for                                                                 for
                                                                                                                                               6:00 pm – 6:45 pm kids!                                         6:00 pm – 6:45 pm     kids!
                                                                                                                                                     Court B                                                         Court B

                                                                                                                                                                                                                     Adult
                                                                                                                                            OPEN GYM Volleyball                                               5-on-5 Basketball*
                                                                                                                                               6:45 pm – 9:30 pm                                               7:00 pm – 9:30 pm
                                                                                                                                                    Full Gym                                                        Full Gym
                                                                                                                                                                                                          (See descriptions for details)

                                                                                                           Court A = Closest to offices (West Side). Court B = Farthest from offices (East Side)                 As of 5-1-12
                                                                                                           NOTE: Gym schedule is subject to periodic change without advance notice.
                                                                                                           www.facebook.com/kerrvillekroc                                                                                                                                 SUMMER 2012         9
Sports  Recreation at the Kroc

Youth Basketball
The Kroc Center is excited to present
Youth Basketball. Join us for fun,
fellowship and skills training in our




                                                                                                                                          tography
one-of-a-kind gym that boasts state-of-
the-art flooring and an overall facility




                                                                                                                                                         s Pho
that can be rivaled by none. We’ll work




                                                                                                                              Architects, Inc. / Fentres
hard to improve basic skills and overall
physical fitness, and strive to promote
a true love and understanding of the
game. Practices will be on Tuesday
evenings with games on Saturday




                                                                                                                        © Hastings  Chivetta
mornings.
Ages: 8-12
Registration Begins: May 1, 2012
Season: May 28 – July 6, 2012
Member: $30/player
Non-member: $35/player
Team Sponsorships: Additional $100
(Logo and company name on uniform)          Wrestling
                                            The Kroc is pleased to offer such an           Open Gym: Volleyball
                                            amazing and unique sport to the Hill           The volleyball nets are up and the gym
                                            Country. The Hill Country Wrestling            is open for recreational volleyball use
                                            Club welcomes both boys  girls of             and unscheduled play! Learn the basics
                                            almost all ages to compete in one of           of the game from a more advanced
                                            the oldest sports in history. The year-        player, or just come and have fun
                                            round training offers continuous intense       trying it out! Volleyball is a great social
                                            physical conditioning using weights,           sport and easily improves hand-eye
                                            cardio and wrestling maneuvers. The            coordination and balance!
                                            athletes will compete in local and             Various times and dates
                                            regional tournaments and train 2 times         throughout the week.
                                            a week.
                                            Tuesdays  Thursdays 7:00 pm - 8:30 pm
                                            $75/month

                                            Pickleball
                                            This sport for all ages is played on a
                                            badminton court with a perforated
                                            plastic ball (similar to a whiffle ball) and
                                            paddles, much like a cross between
Youth Dodgeball                             tennis and ping-pong. It is easy for
Physically exhausting yet incredibly fun,   beginners to learn, but can develop into
our Youth Dodgeball is not only about       a quick, fast-paced competitive game
the physical game but also teaches the      for experienced players.
love of our Lord, Jesus Christ! How do
the two correlate? Join us and find out!    Mondays, Wednesdays  Fridays
This classic coed game will be played       8:30 am – 11:30 am
on Tuesdays and will be divided by age      Member: FREE 	
groups.                                     Non-member: Daily Entrance Fee
Ages: 8-12                                  Open Gym
Registration begins June 15                 Shoot baskets, play a game of H-O-R-
Season begins July 10 - August 14           S-E, pick up a serious 3-on-3 game, or
Member: $30/player                          use the gym for conditioning.                  (Unless otherwise noted, all prices are per
Non-member: $35/player
                                            Various times and dates                        individual class or activity)
Team Sponsorships: Additional $100
                                            throughout the week
(Logo and company name on uniform)



10 SUMMER 2012                                                                                                www.kerrvillekroc.org
Sign up for the May Membership Special at the Kerrville Kroc Center
Sign up for the May Membership Special at the Kerrville Kroc Center
Sign up for the May Membership Special at the Kerrville Kroc Center
Sign up for the May Membership Special at the Kerrville Kroc Center
Sign up for the May Membership Special at the Kerrville Kroc Center
Sign up for the May Membership Special at the Kerrville Kroc Center
Sign up for the May Membership Special at the Kerrville Kroc Center
Sign up for the May Membership Special at the Kerrville Kroc Center
Sign up for the May Membership Special at the Kerrville Kroc Center
Sign up for the May Membership Special at the Kerrville Kroc Center
Sign up for the May Membership Special at the Kerrville Kroc Center
Sign up for the May Membership Special at the Kerrville Kroc Center
Sign up for the May Membership Special at the Kerrville Kroc Center
Sign up for the May Membership Special at the Kerrville Kroc Center

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Sign up for the May Membership Special at the Kerrville Kroc Center

  • 1. Thank You Ke for Voti r rv ng Us B ille Fitness est Center 2011! MAY MEMBERSHIP SPECIAL Sign-up for an Annual Kroc Membership May 1 - 31, 2012 and pay ONLY $20 Registration Fee PLUS get a FREE Polo Shirt © Hastings & Chivetta Architects, Inc. / Fentress Photography SUMMER 2012 Program Guide May 1 - August 31
  • 2. Welcome to The Salvation Contact Us Army Kerrville Kroc Center. 830.315.KROC (5762) phone 830.315.2901 fax Operating Hours 201 Holdsworth Dr. MON-FRI: 5:30AM-10PM, SAT: 8AM-8PM SUNDAY: 1PM-7PM Kerrville, TX 78028 Hours are subject to change. Please visit our website www.kerrvillekroc.org for current hours, schedules, and events. OPERATING HOURS MON-FRI: 5:30AM-10PM SAT: 8AM-8PM SUNDAY: 1PM-7PM ANNUAL MEMBERSHIP PLANS $39.00 Initiation Fee KROC STANDARD Paid Monthly Single Payment Discount Youth 0-18 .....................................................$ 21.00 ...........................$ 239.00 THE BENEFITS OF Single Adult 19+.............................................$ 37.00...........................$ 422.00 MEMBERSHIP Adult Couple..................................................$ 69.00...........................$ 787.00 Seniors 62+....................................................$ 32.00 ...........................$ 365.00 Senior Couple................................................$ 60.00............................$ 684.00 Unlimited public session Family up to Four...........................................$ 84.00...........................$ 958.00 Family of Five or More................................$ 105.00........................$ 1,197.00 access to Fitness Center, PROTECTIVE SERVICES & EDUCATORS Paid Monthly Single Payment Discount Gymnasium, and Service Individual or Teacher.........................$ 28.00 ...........................$ 319.00 Aquatics Center Couple...........................................................$ 57.00...........................$ 650.00 Family up to Four...........................................$ 66.00...........................$ 752.00 Family of Five or More...................................$ 79.00 ...........................$ 900.00 Unlimited use of FREE CORPORATE EMPLOYEE Paid Monthly Single Payment Discount on-site Child Watch and Employee.......................................................$ 32.00 ...........................$ 365.00 Tween Lounge Couple...........................................................$ 63.00...........................$ 718.00 Family up to Four...........................................$ 74.00...........................$ 844.00 Family of Five or More...................................$ 90.00 ........................$ 1,026.00 60+ FREE Fitness Classes 3 MONTH MEMBERSHIP PLAN $39.00 Initiation Fee Member discount for THREE MONTH TERM Single Payment 2nd Adult _ Total Specialty Fitness Classes Youth 0-18 .....................................................$ 95.00 Single Adult 19+ ..........................................$ 158.00.................$ 144.00......$ 302.00 Seniors 62+..................................................$ 135.00................$ 126.00.....$ 261.00 Member discounts Family up to Four.........................................$ 397.00 for Kroc Ed Classes Family of Five or More.................................$ 447.00 and Sports Leagues DAILY ENTRANCE FEE Member discounts for Child 0-12 ......................................................$ 6.00 Must be accompanied by individual 17+ Single Adult 13+.............................................$ 8.00 Summer Family Fun Nights Seniors 62+ / Active Military..........................$ 7.00 and Date Nights Parent/Guardian Non-Swimmer.....................$ 4.00 Family up to Four..........................................$ 25.00 Family Five or More......................................$ 30.00 * Rates effective through 5/31/13 M AY M EM BE RS H IP SPECIAL KROC SCHOLARSHIP PROGRAM Sign-up for an Annu al Kroc Membership The Salvation Army Kroc Center is pleased to provide scholarship programs May 1 - May 31, 2012 for Kroc Membership and The Salvation Army Boys and Girls Club. and pay ONLY $20 Registration Fee PLUS TO APPLY get a FREE Polo Shirt Pick-up an application from our Welcome Desk, and return it with the necessary paperwork. Scholarships are awarded based on financial need. At the center of it all 2 SUMMER 2012 www.kerrvillekroc.org
  • 3. KROC Dear Friends, Thank you to Kerrville an d the surrounding hill country for voting us Best Fitness Center 2011! We are truly appreciative of your support, and excited to int roduce even more Features programming this year wit h expanded Kroc Ed 4 Fitness, Health and Well-Being classes, Fitness Classes, Yo uth Programming, Group Exercise Schedule 4 and Family Events. Fitness Classes 6 Plus, you asked, and we Rules and Regulations 7 listened: No more pool session breaks! And child watch now offers free, unlimited use to Kroc Me 9 Sports and Recreation mbers. Some of our best ideas and improvem Activities 9 ents have come from our members - thank yo Indoor Gym Schedule 9 u! Whether here at the Kro c Center, at your church, 9 Date night or your home, we hope this summer provides plenty of opportunity for 11 Aquatics you to celebrate God’s blessings with yo Aquatics Classes 11 ur friends and family. Inclement Weather Protocol 11 Thank you for allowing us to serve you and Pool Schedules - May to August 12 God bless, © Hastings Chivetta Architects, Inc. / Fentress Photography 13 The Salvation Army BOYS GIRLS CLUB Captains Brett Mary Me redith 14 Birthday parties at the Kroc 15 Joan B. Kroc Children’s Theater 16 ADULT ACTIVITIES Opportunities 17 RECONNECT PROGRAM 17 VOLUNTEER OPPORTUNITIES 18 KROC CENTER CORPS Summer Schedule 18 Church Ministry 18 20 Kroc Ed Contact Us 21 R.J.’s Cafe 830.315.KROC (5762) phone 22 Event rentals 830.315.2901 fax 22 Summer events 23 The SALVATION ARMY in kerrville www.facebook.com/kerrvillekroc SUMMER 2012 3
  • 4. Fitness, Health and Well-Being at the Kroc The Kroc Center has a wide range of walking trail (2/3 mile), a high-tech also explore our schedule of exciting exciting health and fitness options aerobics studio, and a fully-equipped, group exercise classes for that perfect available - from state-of-the-art full-size, multi-use gymnasium experience! We have instructors free weights and strength training ready for league play in basketball, certified in Aerobics, Pilates, Indoor machines to elliptical cross-trainers, volleyball, and a number of other Cycling, Zumba, Yoga, and much upright and recumbent bicycles and challenging sports. more! ultra-smooth treadmills - all equipped Our certified and educated personal At the Kroc Center, we’re here to with their own 17-inch, high-def training staff can arrange a fitness support your goal of being the “Cardio Theater” TV screen and USB assessment and develop a customized healthiest “you” possible while having port capable of accepting input from workout program to help you meet fun in a safe, inspiring, family-friendly multiple personal devices! your long-term fitness goals. You can atmosphere. Most Classes We also have an outdoor jogging/ are FREE with Kroc Center SUMMER 2012 GROUP EXERCISE CLASS SCHEDULE Membership! MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY WEEKEND Indoor Cycling # Indoor Cycling # Indoor Cycling # 6:00 am – 7:00 am 6:00 am – 7:00 am 6:00 am – 7:00 am Carlos Carlos Carlos TRX Training *# TRX Training *# 8:30 am - 9:15 am 8:30 am - 9:15 am Power Pilates Indoor Cycling # Michelle - Gym Indoor Cycling # Michelle - Gym Indoor Cycling # ________________ ________________ 8:30 am – 9:30 am 8:30 am – 9:30 am 8:30 am - 9:30 am 8:30 am - 9:30 am Gentle Pump! Gentle Pump! Kris Michelle Michelle Michelle 8:45 am - 9:45 am 8:45 am - 9:45 am SATURDAY Paula Paula Zumba* Body Sculpt Body Sculpt Power Pilates 9:45 am - 10:45 am 9:45 am-10:15 am 9:45 am-10:15 am 9:45 am – 10:45 am NOTE: Class schedule is subject to periodic change without advance notice. Unless otherwise noted, all classes are held in the multi-purpose studio. Stefanie Kris Kris Kris SATURDAY for VERB kids! Low Impact / Low Impact / Stretching 101 Stretching 101 9:45 am – 10:45 am Step Aerobics Step Aerobics 10:30 am - 11:00 am 10:30 am-11:00 am Kris 10:00 am - 11:00 am 10:00 am - 11:00 am Mark Mark Gym B or Outside Paula Paula SATURDAY Yoga Ab-Ripper Yoga Ab-Ripper Ab-Ripper 11:15 am – 12:15 pm 11:15 am - 11:45 am 11:15 am - 12:15 pm 11:15 am - 11:45 am 11:15 am - 11:45 am (*) = Premium Level Classes (members receive a discount). (#) = Class size is limited to first arrivals. As of 5-1-12 Mark Michelle Mark Michelle Michelle Indoor Cycling # 12:00 pm - 1:00 pm Transformation Transformation Michelle PUMP! PUMP! ________________ BOOTCAMP BOOTCAMP 12:10 pm - 1:00 pm 12:10 pm - 1:00 pm Transformation 12:10 pm - 12:50 pm 12:10 pm - 12:50 pm Michelle Michelle BOOTCAMP In Gym w/April In Gym w/April 12:10 pm -12:50 pm In Gym w/April Quicksilver: Quicksilver: Zumba* Balance, Strength Yoga Balance, Strength Yoga 2:00 pm - 3:00 pm Fall Prevention 3:00 pm - 4:00 pm Fall Prevention 3:00 pm - 4:00 pm Jennifer 1:15 pm - 2:15 pm Sara 1:15 pm - 2:15 pm Sara SUNDAY April April Yoga Low Impact/Step Aerobics BOSU Challenge Low Impact/Step Aerobics 4:15 pm – 5:15 pm 4:25 pm - 5:25 pm 4:45 pm - 5:15pm 4:25 pm - 5:25 pm Mark Mary Jo Kris Mary Jo Pilates Zumba * Zumba* Indoor Cycling # Yoga 5:45 pm - 6:40 pm 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm 5:30 pm - 6:30 pm Melina ________________ for Stefanie ________________ for Stefanie ________________ Carlos ________________ Melina ________________ VERB kids! VERB kids! TRX Training *# TRX Training *# TRX Training *# 6:00 pm – 6:40 pm 6:00 pm – 6:40 pm 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm 5:30 pm - 6:15 pm Kris Kris Stephanie A. - Gym Stephanie A. - Gym Stephanie A. - Gym Gym B or Outside Gym B or Outside X-Fit Sports Conditioning 6:30 pm - 7:30 pm X-Fit Sports Conditioning Zumba * Gym or Outside w/ Kris Pilates 6:30 pm - 7:30 pm 6:45 pm - 7:45 pm ________________ 6:35 pm - 7:35 pm Gym or Outside w/ Dub Stefanie Yoga Melina Cardio Kickboxing ________________ _______________ 6:45 pm - 7:45 pm ________________ 6:45pm - 7:45 pm Indoor Cycling # Ju Jitsu - All Ages* Melina Judo - For Adults* Kris 6:45 pm – 7:45 pm 8:00 pm – 9:30 pm ________________ 8:00 pm – 9:30 pm Carlos James Indoor Cycling # James 6:45 pm – 7:45 pm Carlos Kenpo Karate* 5.0 for Adults Kenpo Karate* 5.0 for Kids Kenpo Karate* 5.0 for Adults 8:00 pm – 9:00 pm 6:45 pm – 7:45 pm 8:00 pm – 9:00 pm Bill Bill Bill 4 SUMMER 2012 www.kerrvillekroc.org
  • 5. Our personal Let’s Get Started! trainers are here to help. Don’t know where to begin? Start here! Work directly with one of our Certified Personal Trainers to develop your initial personalized fitness program designed to meet your lifestyle needs! Includes a fitness wellness consultation, a detailed fitness assessment, a customized workout plan, and four 30-minute personal training sessions to help you get started. Learn how to make regular exercise a healthy habit by signing up today! See the Fitness Sports office for more details. 5 sessions / $90 for Kroc Members Personal Fitness Training will be allowed ten minutes after a Body Composition Analysis class is scheduled to begin. Classes At the Kroc Center, we put the A fitness professional can help are subject to change without notice. personal back in personal training! Our determine body composition (the Please see our current monthly fitness diverse team of friendly, professional, percentage of lean tissue to body fat), center class schedule for up-to-date Certified Personal Trainers can create a Body Mass Index (BMI), and Waist-to-Hip information on classes, times, locations specialized fitness program that focuses Ratio (WHR). This information can be and prices. on your specific needs and long-term useful in developing a personal fitness fitness goals - regardless of your level program, and assists in setting attainable Child Watch of fitness - all through one-on-one and/ fitness goals. Please see the fitness office or small-group attention. All of our Our child watch program is a fun and to make an appointment. personal trainers are certified through safe environment for children ages 1-6 Member: $5 Non-member $10 only the most respected and accredited years old. Parents can utilize the facility national certifying agencies. Many have while their kids are fully supervised. For advanced academic degrees in exercise a maximum of two hours, children get physiology, kinesiology, physical to play toys, create art projects, watch education or athletic training, and cartoons and climb on our outdoor specialize in everything from beginner’s playscape. fitness needs, weight loss and mature Monday – Friday adult fitness, athletic injury rehab, 8:00 am – 1:00 pm 3:00 – 8:00 pm and sports performance. Fees and Saturday package offerings vary slightly among 9:30 am - 12:00 pm trainers depending on experience and FREE with Family Membership certifications. Trainers may be contacted Non-member: $5/hr through the Fitness and Sports office. Fitness Orientation Group Fitness Instruction New to the Kroc Center? Let one of We offer a broad variety of group our certified fitness center specialists guide you through this complimentary KROC TO THE COAST exercise classes taught by a diverse orientation to our fitness facility and Sign up with our fitness staff for this team of Certified Fitness Instructors. Classes are available for every fitness exercise equipment. You will also special summertime contest where level and interest. Work at a pace that receive information on fitness center members track the total mileage is comfortable for you, or challenge rules proper gym etiquette, strength accumulated on treadmills, bikes yourself to reach new heights! Come training, cardiovascular exercise, and ellipticals. Stay atop the leader by yourself or invite friends for a group flexibility, proper exercise intensity, board while you cover the 1,100 fitness party! Classes are 60 minutes in nutrition and even goal setting! Please miles from Kerrville to the first Kroc duration, unless otherwise noted. Class see our fitness department office to Center in San Diego, CA. Prizes size may be limited due to equipment make an appointment. for the winners! See the Fitness and/or space limitations, and are offered Member: FREE Non-member: $10 Sports Office to sign up and for on a first-come, first-served basis. To more details. prevent class disruptions, no admittance www.facebook.com/kerrvillekroc SUMMER 2012 5
  • 6. Fitness Classes at the Kroc Ab-Ripper Pilates A 30-minute intense workout focusing Mat work class based upon the methods on strengthening stabilizing the core of Joseph Pilates. A concentrated and muscles of the abs and lower back. quiet workout emphasizing the body’s Learn how to work all the abdominal core muscles: the abdomen, lumbo- muscles and how to use them to brace pelvic-hip complex, and lower back. your back. Then go for that lean, ripped, Deep breathing technique, flexibility, six-pack look! postural alignment and improvement, Member: FREE Non-member: $6 and abdominal control are all targeted. Member: FREE Non-member: $6 Body Sculpt Power Pilates The perfect class for that busy schedule! Gentle PUMP! The perfect class for those just starting An accelerated, athletic mat work class This 30-minute, full-body, strengthening to work out! Similar to PUMP!, but based upon the methods of Joseph toning class is designed to sculpt long, without working to muscular exhaustion. Pilates. Emphasizing the body’s core lean, cut muscles without adding bulk muscles: the abdomen, lumbo-pelvic- or mass. Weights, cardio abs… all in a Improve muscular strength, toning hip complex, and lower back. Focus is quick 30 minutes! stamina while building a base of cardio placed on flexibility, postural alignment Member: FREE Non-member $6 endurance. and flow from exercise to exercise. Member: FREE Non-member: $6 Bosu Challenge Member: FREE Non-member: $6 A 30-minute, total body workout Indoor Cycling incorporating the Bosu Balance Group cycle training that targets Meet Lance Trainer. Leave this class with a renewed cardiovascular endurance and leg appreciation for an innovative, strength. Follow imaginary courses as you challenging workout! adjust the bike’s tension level and speed. Member: FREE Non-member: $6 Have fun and burn 400-500 calories in Lance Wilke, MS, ATC/L, CSCS, a fast-paced, sweat-soaked, energizing HFS, PES, CES, CPT Cardio Kickboxing blast! Limited to the first 14 students each A total body workout featuring a Fitness Wellness Manager / session, so get there early! combination of aerobics, boxing, and Head of Strength Conditioning Member: FREE Non-member: $6 martial arts. Burn 500-800 calories while Lance has a long list of specialty improving strength, aerobic fitness, flexibility, coordination, and balance! Judo certifications in a variety of areas. Martial art form involving throws, rolls He holds a Master’s Degree Member: FREE Non-member: $6 take downs, hand and wrist locks, in Exercise Physiology, and a strikes and thrusts by the hands and feet. Bachelor’s in Athletic Training Member: $54/month Kinesiology. He has 20 years of Non-member: $60/month experience training all ages and Thank you for abilities including Olympic and voting us BEST Ju-Jitsu (for all ages) professional athletes, Hollywood Ju-Jitsu is a Japanese martial art and a FITNESS CENTER method of close combat and grappling celebrities, and people from all walks of life. Lance loves inspiring, 2011! for defeating an armed or armored educating, and leading people to opponent in which one uses no weapon, but uses an attacker’s energy against him, reach their fitness goals! rather than directly opposing it. Member: $54/month Non-member: $60/month Low Impact Aerobics A fitness center CLASSIC! Basic and advanced dance-style moves designed to stimulate cardiovascular endurance and burn away those unwanted calories! Perfect for working adults! Have fun in “the original” group exercise class! Member: FREE Non-member: $6 (Unless otherwise noted, all prices are per individual class) 6 SUMMER 2012 www.kerrvillekroc.org
  • 7. PUMP! Fitness Center KROC Basic Rules Group strength training using dumbbells, barbells, medicine balls, stability balls, resistance tubing, steps and your own body weight. Learn proper Regulations form for free-weight workouts while working to exhaustion and having fun (partial list) in a muscle-toning, strength-building, calorie-burning, energizing and informative class! • Adult Kroc Center members receive unlimited workouts in the fitness center, Member: FREE Non-member: $6 as well as free access to basic-level group exercise classes (please see schedule quicksilver: for details). In addition, Kroc Center Balance, Strength members receive a discount on all Fall Prevention for Seniors premium-level group exercise classes. Need proper strength, stability, balance and coordination to prevent falls and stay on your feet? Then THIS is the class • Age Restrictions for the Fitness Center: For safety reasons, individuals under the for you! Learn how to stabilize and age of 12 are not allowed in the fitness center. Patrons between the balance while using full-body strength, ages of 12 and 15 may exercise in the fitness center only under the core strength and body positioning direct supervision of a Certified Personal Trainer and/or a parent/legal training techniques. Specifically guardian. Members guests ages 16 and over may enjoy unlimited designed for mature adults and their fitness center use. • unique balance strength needs, this class could be a life (or hip) saver! Please use all equipment with care and consideration for the person Member: FREE Non-member: $6 following you. • Please re-rack any and all free-weights / plates that you use. • Please wipe perspiration off machines after you use them. • No food is allowed in the fitness center. Water bottles with closable lids are permitted. • All members guests are required to wear closed-toed athletic shoes at all times in the fitness center. Sandals, flip-flops, high-heels, and/or any type of boots are not appropriate for the center and could result in personal injury and/or serious damage to exercise equipment. • Please store all keys, purses, wallets, cell phones and other valuables in a locker room locker. Lockers are available for day use only. Locks may be brought from home or purchased at the front desk. Step Aerobics A fun class targeting aerobic conditioning, coordination and • Complete rules and regulations are posted in the Fitness Center and are available upon request. movement skill using single and double steps, set to an uplifting and inspiring The Salvation Army Kroc Center is not responsible for lost or stolen items. musical tempo! Member: FREE Non-member: $6 © Hastings Chivetta Architects, Inc. / Fentress Photography Stretching 101 This relaxing and restorative class involves deep, relaxing breathing, combined with deep stretching. Props may be used to facilitate a deeper stretch. No experience in yoga or Pilates is required for this class. All classes are 30 minutes in length. Member: FREE Non-member: $3 (Unless otherwise noted, all prices are per individual class) www.facebook.com/kerrvillekroc SUMMER 2012 7
  • 8. Fitness Classes at the Kroc Transformation ZUMBA fitness BOOTCAMP Burn calories away with a mix of A high-energy, high-intensity bootcamp freestyle, hip-hop, and Latin/salsa dance designed to slim, tone, energize, moves in this ultra-cool, ultra-fun class revitalize and athleticize! Move through sensation that’s sweeping the nation! a challenging circuit-training obstacle Tone and sculpt every part of your body course that provides a total-body, in an energizing class that feels more compete workout every time! Burn over like fun than exercise! 500 calories each session! Also included Member: $5 Non-member: $10 are handouts and information on proper nutrition to help slim and tone! Are YOU up to the challenge? Member: $3 Non-member: $6 TRX – Suspension Member Training One of the hottest new fitness X-Fit Spotlight: movements around, the TRX Suspension trainer leverages the users body Sports Conditioning Victoria Shawver weight through hundreds of functional Do you love sports and the great exercises that build strength, balance, physical conditioning you obtain A Kroc member since our doors flexibility, explosiveness and joint from playing them? Then check out opened in 2010, Vickie has lost mobility. Originally created by elite our “X-Fit” sports conditioning camps over 70 lbs! Congratulations military special operations units, TRX designed with sports fitness in mind! Vickie - we’re so proud of you! is used by professional and Division Participants have fun while being I college athletes, celebrities, law challenged through a series of strength, enforcement officers, X-games athletes, agility, speed, conditioning and skill “Getting a healthy body, starts and is now available at the Kroc Center! drills for different sports. Baseball, Basketball, Soccer, Football, and Multi- with a healthy mind and TRX is a true game-changer, so come Sport camps will be available for both healthy spirit. The Kroc Center out and try what everyone is talking about! adults/youth and children ages 8-12. provides support for all three! Classes run from 3-6 weeks each and If you’re not a member, what Member: $3 Non-member: $8 vary by season. Please see the camp are you waiting for?” schedule at the front desk for specific camp dates, or call our Director of Strength Conditioning at (830) 315–5764 for more information. BEFORE Member: FREE Non-member: $6 Yoga The perfect class for all levels of yoga students, from the timid beginner to the experienced back-bender. All of the asanas (positions) can be modified to NOW suit your ability or skill level. No prior knowledge of yoga is necessary. Reduce stress, increase strength flexibility, for improve balance and focus, lower blood kids! pressure, improve circulation, and live a VERB healthier lifestyle! Shed a few pounds, A 40-minute class aimed at kids ages sleep better at night, and smile more 7-12. Active group games and fun often! Yoga is good for the mind, body physical challenges designed to and spirit. stimulate proper motor development, Member: FREE Non-member: $6 confidence and teamwork, while encouraging healthy, active movement! Member: FREE Non-member: $6 (Unless otherwise noted, all prices are per individual class) 8 SUMMER 2012 www.kerrvillekroc.org
  • 9. Sports Recreation at the Kroc NEW! Sports Recreation In addition to our fitness center, we also have a full-size, high-school D AT E regulation basketball gym, with six adjustable backboards rims, and hookups for two separate volleyball courts. Play in competitive leagues NIGHTS! or be a weekend warrior, playing with friends and family. Last Friday of the Month Starting May 25 6:00 PM - 9:00 PM Adult 5-on-5 Basketball Kids’ Tumbling Parents, need a night out? After hosting successful 3-on-3 leagues, Basic gymnastics skills, taught to Take advantage of this great we’re ready to take basketball games beginners. Tumbles, rolls, cartwheels, opportunity! The Kroc Center will to the next level. Join us for our Adult and all kinds of rompin’ stompin’ fun! 5-on-5 basketball league. With our focus babysit your children and offer a For more information contact still on health, fitness and fun, we’re (830) 370-1889. variety of activities while you enjoy striving to push our players to the max Instructor: Tina Young a nice evening out on the town. with this full-court nonstop action! Ages: 5-12 Preregistration required at the Registration Begins May 31, 2012 June 14 – July 26, 2012 Welcome Desk. An evening snack June 21 – July 26, 2012 Thursdays 4:00 pm - 5:00 pm will be provided. Thursdays 7:00 pm - 9:30 pm Member: FREE Non-member: $25 Member: $30/player Member: $15/1st child, $5/additional child Non-member: $35/player Non-member: $20/1st child, $7/additional child WINTER/SPRING 2012 INDOOR GYM SCHEDULE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY WEEKEND OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM 5:30 am – 8:30 am 5:30 am – 8.:30 am 5:30 am – 8:30 am 5:30 am – 8:30 am 5:30 am – 8:30 am Full Gym Full Gym Full Gym Full Gym Full Gym Youth Sports Leagues Pickleball Pickleball Pickleball TRX Training* TRX Training* 9:00 am – 12:45 pm As of 5-1-12 8:30 am – 11:30 am 8:30 am – 11:30 am 8:30 am – 11:30 am 8:30 am - 9:15 am 8:30 am - 9:15 am (See description) Full Gym Full Gym Full Gym Full Gym SATURDAYS Ping Pong 9:30 am - 11:30 am OPEN GYM (*) = Premium Level Classes (members receive a discount). (#) = Class size is limited to first arrivals. Transformation Bootcamp* Transformation Bootcamp* Court A Transformation Bootcamp* _______________ 12:00 pm – 8:00 pm 12:10 pm – 12:50 pm 12:10 pm – 12:50 pm 12:10 pm – 12:50 pm OPEN GYM Full Gym Full Gym w/April Full Gym w/April Full Gym w/April 9:15 am – 11:30 pm SATURDAY Court B OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM 1:00 pm – 7:00 pm 1:30 pm – 5:30 pm 9:15 am – 6:30 pm 1:30 pm – 5:30 pm 9:15 am – 4:00 pm 1:30 pm – 5:30 pm Full Gym Full Gym Full Gym Full Gym Full Gym Full Gym SUNDAY for OPEN GYM Wrestling kids! TRX Training* TRX Training* Basketball 7:00 pm - 8:30 pm 5:30 pm - 6:15 pm for 5:30 pm - 6:15 pm 4:00 pm – 6:30 pm kids! Classroom A B _______________ TRX Training* Stefanie _______________ April _______________ Court A _______________ Youth Sports Leagues 5:30 pm - 6:15 pm X- Fit Sports Conditioning X- Fit Sports Conditioning Kid’s Tumbling for Stefanie 5:30 pm-8:30 pm 6:30 pm-7:30 pm 6:30 pm-7:30 pm 4:00 pm-5:00 pm kids! Full Gym Full Gym or Outside w/ Dub Full Gym or Outside w/ Kris Court B (See description for details) (See description for details) OPEN GYM Volleyball Wrestling for 6:30 pm – 6:45 pm 7:00 pm - 8:30 pm kids! OPEN GYM Basketball OPEN GYM Volleyball Court A OPEN GYM Basketball Classroom A B 7:30 pm – 9:30 pm _______________ 6:30 pm – 9:30 pm _______________ 6:30 pm – 9:30 pm Full Gym VERB Full gym VERB Full gym for for 6:00 pm – 6:45 pm kids! 6:00 pm – 6:45 pm kids! Court B Court B Adult OPEN GYM Volleyball 5-on-5 Basketball* 6:45 pm – 9:30 pm 7:00 pm – 9:30 pm Full Gym Full Gym (See descriptions for details) Court A = Closest to offices (West Side). Court B = Farthest from offices (East Side) As of 5-1-12 NOTE: Gym schedule is subject to periodic change without advance notice. www.facebook.com/kerrvillekroc SUMMER 2012 9
  • 10. Sports Recreation at the Kroc Youth Basketball The Kroc Center is excited to present Youth Basketball. Join us for fun, fellowship and skills training in our tography one-of-a-kind gym that boasts state-of- the-art flooring and an overall facility s Pho that can be rivaled by none. We’ll work Architects, Inc. / Fentres hard to improve basic skills and overall physical fitness, and strive to promote a true love and understanding of the game. Practices will be on Tuesday evenings with games on Saturday © Hastings Chivetta mornings. Ages: 8-12 Registration Begins: May 1, 2012 Season: May 28 – July 6, 2012 Member: $30/player Non-member: $35/player Team Sponsorships: Additional $100 (Logo and company name on uniform) Wrestling The Kroc is pleased to offer such an Open Gym: Volleyball amazing and unique sport to the Hill The volleyball nets are up and the gym Country. The Hill Country Wrestling is open for recreational volleyball use Club welcomes both boys girls of and unscheduled play! Learn the basics almost all ages to compete in one of of the game from a more advanced the oldest sports in history. The year- player, or just come and have fun round training offers continuous intense trying it out! Volleyball is a great social physical conditioning using weights, sport and easily improves hand-eye cardio and wrestling maneuvers. The coordination and balance! athletes will compete in local and Various times and dates regional tournaments and train 2 times throughout the week. a week. Tuesdays Thursdays 7:00 pm - 8:30 pm $75/month Pickleball This sport for all ages is played on a badminton court with a perforated plastic ball (similar to a whiffle ball) and paddles, much like a cross between Youth Dodgeball tennis and ping-pong. It is easy for Physically exhausting yet incredibly fun, beginners to learn, but can develop into our Youth Dodgeball is not only about a quick, fast-paced competitive game the physical game but also teaches the for experienced players. love of our Lord, Jesus Christ! How do the two correlate? Join us and find out! Mondays, Wednesdays Fridays This classic coed game will be played 8:30 am – 11:30 am on Tuesdays and will be divided by age Member: FREE groups. Non-member: Daily Entrance Fee Ages: 8-12 Open Gym Registration begins June 15 Shoot baskets, play a game of H-O-R- Season begins July 10 - August 14 S-E, pick up a serious 3-on-3 game, or Member: $30/player use the gym for conditioning. (Unless otherwise noted, all prices are per Non-member: $35/player Various times and dates individual class or activity) Team Sponsorships: Additional $100 throughout the week (Logo and company name on uniform) 10 SUMMER 2012 www.kerrvillekroc.org