1. Try Over And Over To Stop Smoking
If you are a smoker, it is highly likely that you have tried to quit more than once. It is typically a goal of
every smoker to eventually kick the habit once and for all, but it may take more than one try. Do not
be discouraged, and do not give up on the potential for living a life free from nicotine addiction. Read
on for some insights and ideas on how to start again, with a better chance and more resolve.
Though it is often difficult to discuss your smoking habit with other people, your doctor should be the
one exception. You may think that you know all there is to know about quitting once and for all - but
there are constantly new approaches and new products available that could be beneficial in giving
you the head start that you need. Sometimes resolve and motivation is just not enough. You may
need to try a smoking-cessation program that is overseen by a medical professional. It will also help if
you feel accountable to someone who knows of your goals and will help monitor your progress. Ask
your doctor about any new products or programs, and whether you are a good candidate for trying
them. He or she will be able to assess your physical condition, as well as your medical history, and
give you advice accordingly.
Rather than just make a resolution to quit, try writing down every approach that you have heard of to
help someone break the nicotine habit. Do some research online, and ask family, friends and co-
workers what may have worked for them. You could be surprised at how many people you know who
are former smokers. Make a list, and look at the pros and cons of each method, based on your own
personality, lifestyle and ability. Some approaches may be costly or time-consuming, but remember
how much you will be saving from not purchasing cigarettes anymore. It is likely that any cost you
incur to quit smoking will be more than compensated for.
After ascertaining what your options are, choose one method and try it. Get started right away. Do not
feel that it will be a catastrophe if this method does not work for you. The important thing is to try, and
do it now. If it does not work, then just see it as being the wrong approach, rather than you being a
failure. Picture yourself being smoke-free, and believe that this is the life you will be leading very
soon. Then start the process of achieving that goal.
Keep a meticulous count of every day that you go without smoking. Even if you do relapse, it will be a
great encouragement to know that you can indeed have days that you do not smoke cigarettes. It will
give you a vision of the new you, and something to work toward again if you need to start over.

2. If you do indeed relapse after trying the first method, then choose another one. There is nothing
wrong with quitting smoking over and over and over again if you need to. You never know which
method will be the one that does the trick. So start again, and pay close attention to what you like - or
don't like - about each method you use.
Each time that you start a smoking cessation plan, make it a goal to stay smoke-free longer than you
did the previous time. Eventually, you will be going longer and longer without smoking, and will realize
that you do indeed have the power to quit. The longer you go, your body will also start showing the
positive effects of a life without nicotine. This alone will be a motivating factor to make it lifelong
decision.
Treat the process of ditching cigarettes like it is a competition with yourself. Use these ideas to make
sure the "better you" wins the game. After all, it is you alone who will reap the benefits of a healthy
and happy life without a nicotine addiction.
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