Vitamins are found naturally in foods like grains, vegetables, and fruits. Vitamin A is essential for eye function and acts as an antioxidant. Vitamin B helps the nervous system and converts food to energy. Vitamin C prevents diseases and infections and helps absorb iron. Vitamin D is obtained from sunlight and is essential for bones and teeth. A deficiency of vitamins in food leads to poor health.
2. Which are found naturally in the foods
such as grains, vegetables and fruits.
3. Vitamin A is essential for the proper
functioning of our eye and it also acts as an
antioxidant preventing certain oxidizing
chemical reactions, which cause harm to our
body.
5. Helps with the functioning of our nervous
system and for the conversion of food in to
energy by the body.
6. Vitamin B is available from whole grains, beans, fish, lean meat,
fruits and vegetables, dry fruits, nuts, milk, egg, soy beans
7. Vitamin C is essential for the prevention of
diseases and infection. It also helps in the
absorption of iron.
8.
9. Vitamin D can be obtained from sunlight. It is
essential for the bones and teeth..
10.
11.
12.
13. Deficiency of vitamins in food leads to poor
health.
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