Life is not without its struggles. Here are a few tips on how you can live happier :)

1. Daily Habits That Will Make You
Happier

2. Daily Habits That Will Make You
Happier
There is a vast body of research detailing the
relationship between negative emotions and
health. Among other issues, anxiety can impact
inflammation, and stress may affect pain in
conditions like rheumatoid arthritis. More
research is starting to look at the other side of
the coin — positive emotions have been linked
with a reduced risk of heart disease and may
even affect longevity.
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3. Daily Habits That Will Make You
Happier
From lowering the risk of cancer to reducing
symptoms of rheumatoid arthritis, the
physiological benefits of exercise have been
extensively covered by research. Exercise
also can affect your mental state by helping to
relieve negative emotions stemming from
stress, depression and anxiety. Physical
activity has been shown to improve long-term
mood and well-being as it becomes part of a
weekly routine. Read more on how exercise
can affect your health.
Exercise
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4. Daily Habits That Will Make You
Happier
Humans are social creatures, and having
meaningful relationships is beneficial to mood
and health. Friendship helps combat the
increased risk of depression that comes with
chronic conditions such as multiple sclerosis
and may even impact survival rates from
cancer. Relationships also play a role in one’s
sense of identity. Research shows that
happiness is surprisingly contagious between
friends. To learn more about relationships and
the impact it has on your health, click here.
Cultivate Relationships
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5. Daily Habits That Will Make You
Happier
Dark chocolate is rich in antioxidants, which
help combat oxidative stress related to
conditions like MS and cancer and may even
affect mood. Participants of one study who
regularly consumed dark chocolate (500 mg)
reported significantly increased calmness and
contentedness after 30 days. While the
research is far from definitive, it adds to the
body of evidence connecting diet and mental
health. To learn more about chocolate’s
benefits, click here.
Mood and Diet
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6. Daily Habits That Will Make You
Happier
Realizing a goal stimulates feelings of
happiness, motivation and self-esteem.
Unfortunately, people with depression are
more likely to pursue an ambiguous goal,
which makes it harder to accomplish.
Practice Small,
Incremental, and
Purposeful Change
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7. Daily Habits That Will Make You
Happier
Volunteering for a cause may have the benefit
of boosting your mood and sense of self-
worth. A meta-study of 40 papers found that
volunteering was linked with a decreased risk
of depression and greater reports of well-being
and life satisfaction.
Give Back
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8. Daily Habits That Will Make You
Happier
To learn more about different habits that can make you
happier, click here.
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