Natural treatments for gout involve dietary changes such as increasing intake of fruits and vegetables while avoiding foods high in purines to reduce uric acid levels in the blood. Regular exercise, maintaining a healthy weight, drinking plenty of water, and consuming anti-inflammatory foods and herbs can provide relief from gout symptoms and attacks by flushing out uric acid and supporting joint health. Making lifestyle modifications through diet, hydration, exercise and stress management allows natural remedies to effectively treat gout without medications.