7. Know who you are
Know what you want to do
Know why you want to do it
Take action
Get Out Of Your Bubble
When you eat the donut, watch rubbish TV, are
procrastinating or fearful – you are in the bubble.
These are signs you need to watch out for.
When you can’t stick to healthy diet habits and are
reaching for the chocolate biscuits, you are in the
bubble.
It is during these moments that you seek instant
gratification and momentary pleasure.
When you look at your actions from the outside in,
you will see these actions for what they are, they
are just little desires and urges that can be let go of.
When you notice you are in the bubble expand your
mind and your heart. See the bigger picture and look
beyond the bubble you live in.