9. WK 1-2 WK 3-4 WK 5-6 WK 7-8 WK 8-10 WK 10-12 SLING X X PROM FF: 60 90 135 FULL FULL FULL SCAPTION: 60 115 135 FULL FULL FULL IR: 45 60 FULL FULL FULL FULL ER: 0-10 15-20 30 70 @90/90 FULL @ 90 abd. FULL ABDUCTION: X 75-85 120 160 FULL FULL begin 90/90 ISOMETRICS FF: X SUBMAX MAX DISCONTINUE DISCONTINUE ABD: X SUBMAX MAX DISCONTINUE DISCONTINUE IR: X SUBMAX MAX DISCONTINUE DISCONTINUE ER: X SUBMAX MAX DISCONTINUE DISCONTINUE AAROM FF: X to 90 only to 135 TO TOL. TO TOL. ABD: X X to 120 TO TOL. TO TOL. IR: X X TO TOL. TO TOL. TO TOL. ER: X X to 30 TO TOL @ 0 TO TOL. begin 90/90 AROM FF: X X X TO TOL. ABD: X X X TO TOL. IR: X X X TO TOL. ER: X X X TO TOL. begin 90/90
10. WK 1-2 WK 3-4 WK 5-6 WK 7-8 WK 8-10 WK 10-12 ISOTONICS FF: X X TO TOL. TO TOL. TO TOL. TO TOL. ABD: X X TO TOL. TO TOL. TO TOL. TO TOL. IR: X X TO TOL. @0 TO TOL. @0 TO TOL. begin 90/90 ER: X X TO TOL. @0 TO TOL. @0 TO TOL. begin 90/90 SCAP STAB. X NO RESIST TO TOL.
11. WK 1-2 WK 3-4 WK 5-6 WK 7-8 WK 8-10 WK 10-12 SLING X X X PROM FF: 60 90 90 135 FULL FULL SCAPTION: 60 90 90 135 FULL FULL IR: X 0-15 [email_address] 45 @90/90 FULL @10wks FULL ER: 15-20 25-30 90 90 @90/90 FULL to functional (throwers) ABDUCTION: 45 60 135 FULL FULL FULL begin 90/90 ISOMETRICS FF: X SUBMAX MAX DISCONTINUE DISCONTINUE ABD: X SUBMAX MAX DISCONTINUE DISCONTINUE IR: X X MAX DISCONTINUE DISCONTINUE ER: X SUBMAX MAX DISCONTINUE DISCONTINUE AAROM FF: X to 90 only to 90 only TO TOL. TO TOL. ABD: X X to 90 only TO TOL. TO TOL. IR: X X X to 45 only TO TOL. ER: X X TO TOL TO TOL TO TOL. begin 90/90 AROM FF: X X X TO TOL. TO TOL. ABD: X X to 90 only TO TOL. TO TOL. IR: X X X TO 35. @0 TO TOL. ER: X X TO TOL TO TOL. TO TOL. ELBOW/WRIST TO TOL TO TOL TO TOL
12. WK 1-2 WK 3-4 WK 5-6 WK 7-8 WK 8-10 WK 10-12 ISOTONICS FF: X X X TO 90deg TO TOL. TO TOL. ABD: X X X TO 90deg TO TOL. TO TOL. IR: X X X X at 0 abd begin 90/90 ER: X X TO TOL. @0 TO TOL. TO TOL. begin 90/90 TRICEPS X X X no overhead TO TOL. BICEPS X X X TO TOL TO TOL. SCAP STAB. X NO RESIST NO RESIST TO TOL Notes: begin diagonals at 14-15 weeks Full A/PROM at 12 weeks 10 weeks, IR at 12 weeks avoid posterior glides for first 8 weeks may begin wall push ups at 8 weeks, progressive after 10 weeks