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Calendario FIT.pptx

  1. LUNES MARTES MIERCOLES JUEVES VIERNES DOMINGO Cardio Espalda Brazos Abdomen de Pie Glúteos Muslo interno Hiit 15 Reto abdomen día 2 Reto abdomen día 3 Espalda Cintura Caderas Cardio Brazos Muslo Interno Abdomen Cardio bajo impacto Pecho Abdomen Cardio Dance Yoga Gimnasia Facial Ejercicio de calentamiento: Ejercicio de estiramiento: CALENDARIO GYM
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