1. Chicken Pot Pie Soup
Ingredients:
Whole chicken
GF flour
Frozen veggies
Apple cider
vinegar
1 onion
Oil
Chili
Ingredients:
Beef
2 bell peppers
1 onion
1 zucchini
Chili powder
Oregano
Cans of: diced
tomatoes, beans,
tomato sauce
Peanut Butter Energy Balls
Ingredients:
Peanut butter
Nuts
Seeds
Coconut butter
Honey
GF Oats
Raisins

2. Granola Bars
Ingredients:
GF oats
GF flour
Honey/molasses
Raisins, nuts, seeds,
coconut
Tortilla Soup
Ingredients:
Tomato sauce
Salsa
Frozen Corn
Spices
Chicken Broth
Kidney Beans
Corn Chips
Beef or chicken?
Pork Chops
Ingredients:
Pork Chops
Oil
Thyme
GF flour

3. Chicken Stir Fry
Ingredients:
Chicken
Broccoli
Snow peas
Onion
Bell peppers
Carrots
Spices
Beef Stir Fry
Ingredients:
Beef
Bell peppers
Asparagus or green
beans
Spices
Avacado Tuna Salad
Ingredients:
Tuna
Vegan mayo
Celery/ pickle
Avocado or bed of
lettuce

4. Bacon, Avocado Salad
Ingredients:
Lettuce greens
Avocado
Bacon
Feta (optional)
Dressing
African Peanut Stew
Ingredients:
Peanut butter
1 onion
Pineapple
Kale
Spices
Served over quinoa
Summer Rolls
Ingredients:
Rice paper
Carrots
Bell peppers
Avocado
Herbs
Peanut Sauce