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1. Benefits of getting and staying active
Being physically active can improve your brain health
reduce the risk of disease
Improve your ability to do everyday activities.
Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
It improves your fitness
Makes you stronger
Helps you manage health conditions
Helps you stay out of hospital
Protects You From Cardiovascular Disease
Reduces The Risk Of Type 2 Diabetes
Strengthens Muscles And Bones
Reduces Stress
Effective Treatment For Depression And Anxiety
Lowers High Blood Pressure
Reduces Risk Of Cancer

2. Benefits of reducing alcohol consumption
• Deeper sleep
• Brighter mood
• More energy
• Better concentration
• Better skin
• Cutting down on alcohol will reduce your risk of developing seven types of cancer
• reducing your risk of liver or heart disease
• It could even lower your blood pressure
• Improved Mental Health
• Better Sleep
• Healthier Weight
• A Healthier Brain
• A Stronger Immune System
• A Healthier Liver
• A Stronger Heart
• Decreased Risk of Cancer.
• reduced stomach pain and swelling
• your chances of getting cancer decrease
• Your chance of having a stroke decreases
• Chances of early death will decrease