The document contains a collection of inspirational quotes on various topics including aging, helping others, memories, advice, and hugs. Some of the quotes advise avoiding absolute terms like "always" and "never" and emphasize helping those unable to return favors. Others focus on how physical and spiritual sight can decline with age yet memories remain, and how feelings change over time unlike memories. The collection offers words of wisdom and reflects on life experiences.

1. By Chiqita A Bed of Quotes

2. Always are two words you should avoid using." and Never "

3. “ Next to the wound, what women make best is the bandage.”

4. “ A hug is a great gift – one size fits all, and it’s easy to exchange.”

5. “ The spiritual eyesight improves as the physical eyesight declines.”

6. “ First you forget names, then you forget faces, then you forget to pull your zipper up, then your forget to pull your zipper down.”

7. “ Advice is like castor oil, easy to give, but dreadful to take.”

8. “ By the time you’re eighty years old you’ve learned everything. You only have to remember them. ”

9. “ Help someone who can’t return the favor.”

10. “ Be of Use, but don’t be Used.”

11. “ Feelings change, memories don’t.”

12. The End Music: Joshua Bell - Serenade