This document provides tips and exercises for managing one's time effectively to avoid feeling overwhelmed or underutilized. It includes:
1. An activity to create a pie chart showing how one currently spends their time and identify any imbalances.
2. An exercise to envision an ideal time allocation and compare it to the current pie chart to find areas for improvement.
3. Suggestions for small, measurable steps to make positive changes, such as using "Hav-ta, Gonna, Wanna" lists to prioritize tasks.