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CATCH Home Team Calendar November 2003 activities to promote healthy eating and exercise
- 1. November 2003 CATCH Home Team Calendar SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 1 2 3 4 5 6 7 Take a 20- Try a new fruit List your favorite Sit on the floor Find a food in your Go the whole Write a letter to minute walk with you have never GO Foods and and stretch house that would fit in Flash Fitness day without a parent or an tried before post it on the while watching describing your each group of the food drinking a soda. adult. refrigerator TV at home. favorite GO pyramid. Activity. 8 9 10 11 12 13 14 Teach a parent about the Take somebody to Be a quot;5-A-Dayquot; Kid. Put potato chips Using two small Try a new vegetable See how many differences between GO, and pretzels on balls, see how long push-ups you can the park and play Eat 5 servings of you have never SLOW, & napkins. After 15 you can keep BOTH do during catch, shoot fruits and/or minutes see which tried to eat before. commercials of WHOA foods. moving with just baskets, or kick a vegetables. napkin soaked up your favorite TV your feet. show. soccer ball. more grease. 15 16 17 18 19 20 21 Help your Write a letter to Play a game of Draw a picture of what GO people and Try a new GO food What's the Write a letter to WHOA people might look like highest you can Flash Fitness and parents cook a Dynamite Diet One-Step-Back you have never tried throw a ball and advise her how to heart healthy describing how you with a parent or to eat before. still catch it? spend $100 on meal. friend. equipment for GO would spend $100 at Activities. the grocery store. 22 23 24 25 24 25 26 Prepare and serve Using a List all the Find and read a Count how many Talk to a friend Try some wall sit-ups with a ball. Toss from your back, sit-up, & a healthy balloon, reasons why you food label from steps it takes to about healthy catch. How many can you do CATCH snack to practice want to be heart one GO Food, one walk around your choices you have without a miss? a friend or parent. sending and healthy and post SLOW Food & one block. made. receiving it by your bed. WHOA Food. skills from 3 27 28 29 30 Home Team Calendar is a voluntary daily activity Make a poster Draw a picture of your Explore different Drink 8 conducted outside of school. As days are completed, board collage of favorite GO Activity or ways to move a place a check in the heart. glasses of GO Foods you Sport. ball from your feet water today. find and cut from CATCH Texas CATCHTexas.org magazines and to your hands. 7320 N. Mopac, Suite 204 • Austin, TX 78731 newspapers. 866-346-6163 (toll free) • 512-346-6802 (fax)