Antioxidant Rich Diet http://buyorganiccoffee.org/1095/antioxidant-rich-diet/ Stay healthy with an antioxidant rich diet. Antioxidants are substances found in healthy organic coffee and other foods. They help reduce the incidence of Type II Diabetes, many forms of cancer, depression and diseases as diverse as Parkinson’s disease and Alzheimer’s disease. Although there are foods and beverages that contain higher concentrations of antioxidants, coffee is the leading source of these helpful substances simply because people drink a lot of coffee. Here is some recent information regarding better health with an antioxidant rich diet. Antioxidants and Blood Sugar We knew that regular and organic coffee antioxidants help reduce the risk of diabetes but now it is clear that an antioxidant rich diet can lower blood sugar. The antioxidants involved are polyphenols and are found in large quantities in the following foods and drinks. The following is a partial list from the European Journal of Clinical Nutrition, Identification of the 100 richest dietary sources of polyphenols: an application of the Phenol-Explorer database. Visit http://buyorganiccoffee.org/1095/antioxidant-rich-diet/ to see the table

1. Antioxidant
Rich Diet
BY
WWW.BUYORGANICCOFFEE.ORG

2. http://buyorganiccoffee.org/1095/antioxidant-rich-diet/
Stay healthy with an antioxidant rich
diet.

3. http://buyorganiccoffee.org/1095/antioxidant-rich-diet/
Antioxidants are substances found in
healthy organic coffee and other foods.

4. http://buyorganiccoffee.org/1095/antioxidant-rich-diet/
They help reduce the incidence of
Type II Diabetes, many forms of
cancer, depression and diseases as
diverse as Parkinson’s disease and
Alzheimer’s disease.

5. http://buyorganiccoffee.org/1095/antioxidant-rich-diet/
. Although there are foods and
beverages that contain higher
concentrations of antioxidants, coffee
is the leading source of these helpful
substances simply because people
drink a lot of coffee.

6. http://buyorganiccoffee.org/1095/antioxidant-rich-diet/
Here is some recent information
regarding better health with an
antioxidant rich diet.

7. http://buyorganiccoffee.org/1095/antioxidant-rich-diet/
Antioxidants and
Blood Sugar

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We knew that regular and organic
coffee antioxidants help reduce the
risk of diabetes but now it is clear that
an antioxidant rich diet can lower
blood sugar.

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The antioxidants involved are
polyphenols and are found in large
quantities in the following foods and
drinks.

10. http://buyorganiccoffee.org/1095/antioxidant-rich-diet/
The following is a partial list from the
European Journal of Clinical Nutrition,
Identification of the 100 richest dietary
sources of polyphenols: an application
of the Phenol-Explorer database.

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Food or Drink Polyphenol Content as mg/100g
Cloves 15,188
Dried peppermint 11,960
Star anise 5,460
Cocoa powder 3448
Dried Mexican oregano 2319
Celery seed 2094
Black chokecherry 1756
Dark Chocolate 1664
Flaxseed meal 1528

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Black elderberry 1359
Chestnut 1215
Dried common sage, rosemary, spearmint and
thyme
1207-878
Lowbush blueberry 836
Black Olive 569
Green Olive 346
Coffee 214
Almonds 187

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Red Wine 101
Green tea 87

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As is apparent from the table, there
are food sources that extremely rich in
polyphenols and can help contribute to
an antioxidant rich diet.

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As a practical matter you are probably
not going to eat large quantities of
cloves, dried peppermint or star anise.

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But you may use cocoa powder in
cooking or to make hot chocolate.

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Dark chocolate comes in high on the
list but sage and the other seasonings
are commonly not eaten in great
quantities.

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Coffee has about a seventieth the
concentration of polyphenols as cloves
but one is certainly likely to consume
much greater than seventy times as
much coffee in a day, week, month or
year than cloves.

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Practical Steps for an
Antioxidant Rich Diet

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A practical approach is to add enough
antioxidants to your diet to make a
difference.

21. http://buyorganiccoffee.org/1095/antioxidant-rich-diet/
This has to be done on a daily basis
and has to be realistic. Olives and
olive oil can be used for cooking and
on salads every day.

22. http://buyorganiccoffee.org/1095/antioxidant-rich-diet/
A cup of hot cocoa can be a routine
part of a diet as can two, three or four
cups of coffee every day.

23. http://buyorganiccoffee.org/1095/antioxidant-rich-diet/
Cloves, oregano and seasonings such
as thyme, sage and rosemary all are
great sources for an antioxidant rich
diet and can routinely be used in
cooking.

24. http://buyorganiccoffee.org/1095/antioxidant-rich-diet/
But quantity is important. That is where
coffee, tea, cocoa and olives or olive
oil are essential for an antioxidant rich
diet.

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Coffee, Coffee, Coffee

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Study after study has shown that daily
consumption of antioxidant rich coffee
is beneficial to your health.

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Healthy coffees such as the many
Colombian organic coffee brands are
great antioxidant sources and great
tasting as well

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For help finding the organic coffee that
you like contact us at Buy Organic
Coffee today.