Do's and Dont's : How to Maintain Youthful Skin
•Als ODP, PDF herunterladen•
0 gefällt mir•954 views
BEYOND GENES AND THE SUN, MANY FACTORS CAN AGE YOUR SKIN. YOU CAN HAVE A YOUNGER COMPLEXION FOR LIFE.DON’T SMOKE. SLEEP WELL. EXERCISE OFTEN. STAY OUT OF THE SUN. LOAD UP ON ANTIOXIDANTS. EAT ORGANIC FOODS.WE KNOW. WE'VE HEARD IT ALL BEFORE. WE KNOW HOW TO MAINTAIN YOUTHFUL SKIN… OR DO WE? WEAR SUN SCREEN EVERYDAY.EAT A DIET RICH IN ANTI-OXIDANTS. EXERCISE REGULARLY TO RELEASE TOXINS THROUGH THE SKIN. GET 7 HOURS OF SLEEP LYING ON YOUR BACK. HYDRATE SKIN WITH REGULAR GLASSES OF WATER. PROTECT YOUR SKIN FROM GETTING TANNED. AVOIDING SUGAR IS A GOOD ANTI-AGING STRATEGY. DON'T FROWN YOUR FRONS. QUIETING SMOKING CAN GIVE YOU A BEAUTIFUL SKIN. DON'T LET YOU SKIN STRESS YOU OUT. KEEP CALM AND AVOID STRESS
