Some great ways to cut costs, reduce stress and get through the winter with a smile.

1. Reducing Family Stress This Holiday Season

2. Depending on who you ask, the economy seems to be on the up and up;
the housing market appears to benefitting from the tax incentive
extension; and unemployment rates are going down. But people are
still stressed out.
Here are some great ways to cut costs, reduce stress and get through
the winter with a smile.

3. Exercise! Even if you get up and walk around the house, wave your arms
in circular motions or do some jumping jacks in between TV shows,
getting your heart pumping and blood flowing can facilitate the release
of happy hormones that can help to boost your mood.
Here are some more ways to exercise indoors this winter.

4. Spend time with the people you care about. It costs nothing, whether
they live next door or thousands of miles away and here's why: you can
use Skype to keep in touch, or plan a get-together. Taking some time to
visit with friends, family and loved ones can instantly boost your mood,
and it can be a great opportunity to vent if you've been feeling down.

5. Use couponmap.com to find deals wherever you may be traveling this
holiday season, or even if you're not! Saving money is on the top of just
about everybody's list these days and knowing that you are saving
money can make you feel better.

6. Reduce stress for seniors and people with disabilities this holiday season
by increasing your home's visit-ability. Being mindful of making your
home more accessible for your visitors can make you feel more
prepared while allowing them to feel safe and comfortable.

7. Take the guess work out of managing your medications by downloading
a helpful medication chart. This is a great way to keep tabs on multiple
prescriptions and supplements, for you and your doctor, but without
having to remember everything.

8. Companion Care
Trained, insured and bonded BrightStar caregivers will plan activities
that will be both stimulating and enjoyable. We can provide any level of
companionship you desire to achieve a quality of life you need.
Our Companionship services include:
• Adult and elderly home companion visits
• Assist with writing letters and correspondence
• Help to connect with loved ones through e-mail and social media
• Expectant and new mother support
• Engage in stimulating activities such as art projects and reading
• Schedule assistance
• Respite and family relief
• Sitter services

9. Home Support
BrightStar’s home companion services can provide travel
companionship, minor housework, bathing, grooming, and much more.
We are there for you. It’s just one more way we’re making more
possible in the lives of those we care for.
Our Home Support services:
• Light housekeeping
• Laundry
• Create customized grocery lists in accordance with dietary needs and
preferences
• Meal preparation and cooking
• Home organization
• Feed and care for pets

10. Outside Support
It doesn’t matter if it’s senior transportation around town, or disability
assistance on a business trip or vacation, we can offer a full range of
adult and senior services to assist you. Call us and our dedicated
caregivers can be there to get you where you need to go. At the drop of
a dime.
Outside Support includes:
• Facilitate visits with friends and neighbors
• Plan visits, outings and trips
• Schedule assistance
• Senior transportation services
• Transportation to and from doctor appointments, social events, etc.
• Travel companionship
• Shopping and errands

11. Find Quality Care Now
Locate a BrightStar Near You!
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