List of vegetables and their nutrients

1. Vegetable Main nutritional Role in the body
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Asparagus Fibre - Aids gastrointestinal transit
Vitamin B9 - For cell growth and division, recommended for women intending to bear children, for children and for anyone
experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)
Beet root Vitamin B9 - For cell growth and divisions, recommended for women intending to bear children, for children and for anyone
experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)
Broccoli Fibre - Aids gastrointestinal transit
Pro-vitamin A - Essential for night vision, skin and tissue quality
Vitamin C - Essential for connective tissue growth and maintenance; effective antioxidant for protecting the cornea, skin,
tissues; for immunity
Vitamin B9 - For cell growth and division, recommended for women intending to bear children, for children and for anyone
experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)
Carrots Fibre - Aids gastrointestinal transit
Pro-vitamin A - Essential for night vision, skin and tissue quality
Cauliflower Vitamin C - Essential for connective tissue growth and maintenance; effective antioxidant for protecting the cornea, skin,
tissues; for immunity
Vitamin B9 - For cell growth and divisions, recommended for women intending to bear children, for children and for anyone
experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)
Common Fibre - Aids gastrointestinal transit
bean Vitamin B1 - Essential for energy utilisation and nervous equilibrium
Vitamin B9 - For cell growth and division, recommended for women intending to bear children, for children and for anyone
experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)
Corn Fibre - Aids gastrointestinal transit
Pro-vitamin A - Essential for night vision, skin and tissue quality
Vitamin B9 - For cell growth and division, recommended for women intending to bear children, for children and for anyone
experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)
Magnesium - Essential for the transmission of ion influx at the neuromuscular junction
Green Fibre - Aids gastrointestinal transit
beans Pro-vitamin A - Essential for night vision, skin and tissue quality
(canned) Vitamin B9 - For cell growth and division, recommended for women intending to bear children, for children and for anyone
experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)
Eggplant Fibre - Aids gastrointestinal transit
Vitamin B9 - For cell growth and division, recommended for women intending to bear children, for children and for anyone
experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)
Lettuce Pro-vitamin A - Essential for night vision, skin and tissue quality
Vitamin B9 - For cell growth and division, recommended for women intending to bear children, for children and for anyone
experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)
Peas Fibre - Aids gastrointestinal transit
Vitamin C - Essential for connective tissue growth and maintenance; effective antioxidant for protecting the cornea, skin,
tissues; for immunity
Vitamin B9 - For cell growth and division, recommended for women intending to bear children, for children and for anyone
experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)
Iron - For muscle growth, red blood cell production, essential for muscle tonus
Spinach Fibre - Aids gastrointestinal transit
Pro-vitamin A - Essential for night vision, skin and tissue quality
Vitamin C - Essential for connective tissue growth and maintenance; effective antioxidant for protecting the cornea, skin,
tissues; for immunity
Vitamin B9 - For cell growth and division, recommended for women intending to bear children, for children and for anyone
experiencing increased cell renewal (growth, scar formation, muscle fibre repair and so on)
Calcium - For bone and tooth development and maintenance
Iron - For muscle growth, red blood cell production, essential for muscle tonus