The signs of insomnia are not always easy to diagnose. Many of the symptoms associated with insomnia can be attributed to other disorders. Here's a list of the most common symptoms of insomnia.

1. Signs of Insomnia
Signs of insomnia are not always easy to define as they differ from person
to person and in severity. Also, what may be defined as insomnia is often a
misdiagnosis of another disorder such as delayed phase sleep syndrome or
circadian rhythm disorder.
Doctors associate a variety of signs and symptoms with insomnia.
Oftentimes, the symptoms of insomnia are associated with mental
conditions such as dementia, bipolar disorder, anxiety disorders, post
traumatic stress disorder or medical conditions such as rheumatoid
arthritis or hyperthyroidism.
To say that the effects of
insomnia are unpleasant can
be quite the understatement
for chronic sufferers. It's a
condition that affects a large
percentage of the population
and literally has the ability to
ruin lives. In addition to
affecting peoples'
productivity at work and
relationships with their
family, co-workers and
friends, it can also result in
more serious issues such as
stress anxiety disorder,
hallucinations or severe
depression. Even at its most elemental level, it causes sufferers to feel
daytime fatigue and exhaustion, carrying with it a burning desire to sleep
throughout their waking day.

2. Signs of insomnia include:
the inability to stay focused
decreasedphyschomotor skills (slowing down of your thought
processes and a reduction in physical abilities)
gaps in memory
being quick-tempered
feelingunrefreshed after sleep
frequent headaches
irritable disposition
trouble getting to sleep
trouble staying asleep
Not being able to get to sleep at night can be
a horrible experience - at night as well as
throughout the following day. But it doesn't
have to be that way - sometimes all it takes is
a few lifestyle adjustments. Learn what you
need to know to instantly fall asleep each
night in the sleep ebook,
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In addition to the above, if sleeping pills are required to initiate and stay
asleep, this is also a sign of insomnia.
Stress is a double-edged sword and may be a symptom of insomnia as well
as a cause of insomnia. If an individual has a high level of stress hormones,
they may have difficulty sleeping. This difficulty sleeping leads to more
stress, which in turn leads to more bouts of insomnia.

3. Insomniacs are products of our fast-paced, stress- filled society. If you
show any of the signs of insomnia listed above, there are many insomnia
treatments available that can help in attaining quality sleep each night.
Review the causes of insomnia, determine what could be causing your
insomnia and then start by systematically
eliminating or changing those habits and/or
conditions first. Remember that prescription Related Articles
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