Insomnia Treatments - How to get over insomnia, start sleeping better and get on with your life.

1. Insomnia Treatments
As more and more people around the world experience sleep problems, the
search for insomnia treatments continues. When we don't get enough
sleep, it contributes to cell degeneration, heartburn, mood swings, and a
lack of mental alertness and physical coordination. If you feel you suffer
from insomnia and have difficulty getting to sleep and staying asleep, here
are some insomnia treatments that can alleviate the situation.
Get acquainted with your bed. Your bed must serve as a haven - your
retreat from a hard day. The main theme here is comfortable, so
choose the right bed size, mattress,blankets, comforter and pillows.
Room temperature and comfortable clothes for sleeping are also
essential in achieving a good night's rest.
One of the insomnia treatments that works well for some people is
listening to soft, soothing music. Depending on your taste in music,
you may want to try something with a tempo - classical compositions
from Strauss, Beethoven, Vivaldi, and Mozart tend to work well.
Other types of music you could try are instrumentals, ballads or love
songs. And yet another option you may want to look at is music
designed specifically for sleeping, called sleep music. Or nature
sounds like sounds of the forest, waterfalls, the ocean etc.
In addition to having a comfortable room, free from clutter and noise or
light-emitting devices, try focusing on the smell of your room.

2. There are many herbal sleep aids, such as flowers and plants which can be
beneficial in getting you to sleep. Some of the more popular ones, which
have been used throughout history as insomnia treatments and general
sleep aids are:
Chamomile
Lavender
Kava Root
Valerian Root
Both Chamomile and Lavender can be consumed as a tea while Kava and
Valerian root cannot as the temperatures of the hot water required for tea
destroys many of its active ingredients. All four of the above mentioned
herbal aids can be taken as pills or tablets. If you have a diffuser, you can
also pick up oils and use them in a diffuser placed in your bedroom an hour
or so before it's time for you to go to bed. Alternatively, you can choose
incense sticks which give off a gentler smell than aromatherapy oils.
Not being able to get to sleep at night can be
a horrible experience - at night as well as
throughout the following day. But it doesn't
have to be that way - sometimes all it takes is
a few lifestyle adjustments. Learn what you
need to know to instantly fall asleep each
night in the sleep ebook,
Get to Sleep Now! 39 Ways to Guarantee Your ZZZs.

3. As well as planning your daily and sleep routines, you'll want to pay
attention to your meal routines. Avoid beverages that are rich in caffeine,
such as coffee and soda before sleeping. Also avoid non- herbal teas and
high sugar foods such as chocolate bars which will have an effect similar to
caffeine.
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close to bedtime as your body
temperature won't have enough time to cool back down - which is required
for you to get to sleep. Try to relax in the bath tub and forget about your
worries, concentrating only on relaxation. You may want to consider
playing some soothing music while you're in the bath tub or adding oils to
your bath such as chamomile, lavender, passion flower, rose oiland ylang
ylang.