How to burn fat

1. How to burn fat

2. How to burn fat fast? You need to speed up your
metabolism and exercise in addition to having the right
food intake. Here are some tips:
•Increase your intake of high fiber foods. It is a fact that
the necessary amount of fiber is lacking in most of our daily
meals. Fiber aids your fat burning process significantly and
in addition, promotes an overall general health. Salads
containing leafy greens are great sources of fiber.
•Do not let yourself starve nor get too stuffed. Heard
about "the golden mean"? The old greeks knew it. I'm
talking about moderation. The timing of your meals should
be so that you always eat before you start to starve. If you
follow this simple rule, you'll keep the metabolism intact
and burn fat as well as eating less. Take a look at the wild
animals; are they fat? No! What can we learn from them?
To stop eating when we are satisfied and not eat until we
are so stuffed that we can barely move.
•Do what it takes to build your muscle mass - that will
burn your fat. We know that muscles are much more active
metabolically than fat and other tissue. Therefore your job
is to do some resistance training daily, thus adding more

3. muscle, which in turn will boost your metabolism and burn fat. The more lean muscle mass you
have, the more calories and fat your body will burn - even when you rest.
•Stay away from poor quality carbohydrates before you go to bed. These carbs are those
containing sugar or carbs that are highly processed like most cereals, breads, snack foods, candies,
and even fruits and juices. Eating these foods just before bedtime will likely result in increased fat
deposit and will actually prevent your body from maintaining a sufficiently high fat-burning mode.
If you have to eat, eat vegatables.
•Increase your cardio training to burn fat. A smart way to do this is to split your cardio training
session into two small sessions rather than one long period. Research shows that people who do 30
minutes of morning cardio and then 30 minutes of evening cardio lose more fat than those doing
just one 60 minute session.
Follow these tips on how to burn fat fast, and you'll see the results yourself: fat loss.
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