1. 1No
03 / Summer 2016
COOL THINGS
TO DO WITH YOUR
GRANDCHILDREN
CELEBRATE
YOUR 100TH
BIRTHDAY
JIN SHIN
JYUTSU
JOEL GREYMASTER OF CEREMONY
AND CELEBRATION
SUMMER 2016
ONLINE
DATING FOR
SENIORS
4. 4
5. GARDENING
Gardening Grows Community
7. RELATIONSHIPS
Online Dating for Seniors
8. PETS
Pampering The Modern-Day Pet
11. WEIGHT LOSS
Water Aerobics
12. NUTRITION
Celebrate Your 100th!
16. COVER STORY
Joel Grey, Master of
Ceremony and Celebration
18. WELLNESS
Vocational Wellness
20. FINANCE
Generosity and the IRS
contentsISSUE 03 / SUMMER 2016
TAI CHI
THE ENERGY OF
INFINITY
10
12 22. GRANDCHILDREN
Cool Things to Do This Summer
24. TRAVEL
Your Next Roadtrip!
26. PERSONAL SAFETY
Prevent Heatstroke
28. HOLISTIC MEDICINE
Getting to Know Yourself
22
5. G
o ahead,
play in
the dirt.
There’s
never been a better
time to get involved
with gardening.
Check out one of the
growing number of
community gardens
around the country
and start volunteering.
If there is not one in
your neighborhood,
take the initiative and
start one.
Community gar-
dens, which are
increasingly taking
shape throughout the
country, are collabora-
tive growing projects
in which participants
share in the mainte-
nance and products of
the garden, including
healthy and afford-
able fresh fruits and
vegetables.
If you are heading
out to your personal
garden or a communi-
ty garden, remember
to avoid continual
stooping or squatting
by using a stool or
bench, use tools with
good grips and lever-
age, stay hydrated, use
sunscreen and don’t
forget sunglasses and
gardening gloves.
GARDENING
Gardening
Grows
Community
By Patricia Danflous
Add community
gardening to your
bucket list...
❶ provide a catalyst for
neighborhood development
❷ stimulate social interaction
❸ encourage self-reliance
❹ beautify neighborhoods
❺ produce nutritious food
❻ reduce family food budgets
❼ conserve resources
❽ create opportunities for
recreation, exercise, therapy
and education
AD
American Community Gardening
Association (ACGA)
www.communitygarden.org
7. Popular
Dating Sites
for Seniors:
RELATIONSHIPS
According to the Pew Research Center, the share of 55
to 64-year-olds that sign up for dating sites has doubled
from 6 percent to 12 percent in the last 2 years. Boomers
are a prime target for dating sites because they are more
likely to be single, divorced or widowed.
Online Dating
for Seniors
Willing to try online dating?
Here’s how to get started:
eHarmony - eHarmony’s
Compatibility Matching Sys-
tem searches through thou-
sands of senior singles to find
the most compatible match.
Match.com – Of its 17
million members, 2.5 million
are seniors. You can explore
your potential mate’s educa-
tion, faith, and politics.
OkCupid.com –OkCupid,
3.5 million members, offers
a unique spin on profile
questions, such as "What six
things could you never do
without?"
OurTime.com – One of the
most popular sites for the
over 50 set, OurTime boasts
1.4 million seniors. Its per-
sonality questions range from
"Do you like to cook?" to
"Are you a punctual person?"
ChristianMingle.com – Is
religious preference import-
ant to you? This is the largest
online community for single
Christians.
Ask questions that reveal
each others' interests,
such as family, hobbies,
and occupation.
Take a photograph of your-
self in an area that is well
lit and make sure the back-
ground doesn’t detract from
you. Remember to smile!
When you are
asked to share some-
thing about you,
make sure it is up-
beat! For example, do
you like to dance or
go to museums?
When making that first date,
offer to meet for a walk or a cup
of coffee. This makes the date
more casual and if it doesn’t
work romantically, it's easier to
transition into friendship.
7No
03 / Summer 2016
8. 8
AD
PETS
P
et parks, bakeries, designer boutiques ...
it’s a great time in the world to be a pet.
We love our furry little friends. So why
wouldn’t we want to pamper and even
spoil them a little when we can?
Enter the pet resort.
Gone are the days of simply paying the neigh-
borhood kid to peek in on your cat or board the
dog at a conventional kennel while you’re away.
Today's pet demands more. Here are just a few
of the amenities you can expect at high-end pet
care and lodging.
Pampering The Modern-Day Pet
By Michele Robert Poche
LODGING
Resort guests are
pampered in state-
of-the-art environ-
ments with fresh
bedding, soothing
music, natural light-
ing, premium food,
on-call veterinari-
ans and one-on-one
attention.
SPA SERVICES
Petsaretreatedto
stress-releasingmas-
sage,aromatherapy,
facials,andantioxi-
dantbaths.
EXERCISE
Guests have plenty
of opportunity to
socialize and burn
off energy on walks,
trails, swim breaks,
yard play and even
treadmills.
GROOMING
Technicians provide
nail clipping, ear
cleaning, dental
care, bathing and
trimming for every
breed and lifestyle.
TRAINING
Resorts offer class-
es in obedience and
manners.
TRANSPORTATION
Offering pick ups
and drop offs, resort
vehicles can also
take guests to off-
site field trips for
fresh air and exer-
cise.
WEBCAMS
24/7 webcams are
available so you can
check in on your pet
from anywhere.
10. EXERCISE
P
ressure from
financial
concerns,
children,
relationships and
countless other life
issues demand meth-
ods to reduce stress.
Studies show stress
as a direct cause of
physical, emotional
and psychological
TAI CHITHE ENERGY
OF INFINITY
damage. Exercise is
a great way to relieve
stress. However, due
to physical restraints,
some people may lack
the ability to maintain
a exercise regimen
Welcome to the
World of Tai Chi
An ancient
martial art, Tai Chi is
embraced as a method
to reduce stress and
reap physical and
emotional benefits.
Tai Chi originated
10
in China as a form of
self-defense, but has
developed over the
centuries as a healing
exercise focused on the
mind-body connection
It is a beautiful flow
of slow-moving but
controlled movements
that require mental
focus, relaxation and
acceptance of infinity;
energy without end
Movements are
soft and flow with no
tension. The body’s
joints are never
extended. This gentle
series of movements
make Tai Chi safe and
healthy for everyone.
Tai Chi Benefits
Tai Chi improves
strength and balance.
Aside from the physical
benefits, studies have
proven that Tai Chi
contributes to an overall
feeling of well-being.
While practicing
Tai Chi, tension is
released in the body
and negative emotions
subside. It is effective
for all ages and physical
conditions, as it can be
practiced from either
a sitting or standing
positon.
Thousands of people
practice Tai Chi daily for
health maintenance and
healing.
Tai Chi
improves
strength and
balance
Visit the American Tai Chi and Qigong Association
(ATCQA) (www.americantaichi.org) for a class locator.
By Tami Charbonnet
11. 11No
03 / Summer 2016
AD
WEIGHT LOSS
LOWER IMPACT
Exercising in
water makes you
feel lighter. Water
aerobics is an ideal
activity for those
with arthritis, back
problems, foot or
leg injuries, and
knee conditions.
Pregnant women
and the obese also
benefit from the
reduced impact.
CALORIE BURN
Expect to burn
between 200 and
400 calories per
hour. The amount
of calories you
burn will depend
on your weight
and movement in
the water. Faster
movements in
deep water allow
the greatest calo-
rie burn.
WATER
AEROBICSBy Tami Charbonnet BEST AQUA AEROBIC
EXERCISES:
• Treading water with a kick
• Kick and punch
• Wave makers
• Walk or run in water
Water aerobics is a low-intensity exercise
program for everyone. Water aerobics
classes come in many forms and are
beneficial for all fitness levels.
12. 12
NUTRITION
F
orget about looking for
the Fountain of Youth
or the magical drink
that promises you will
live to be 100 or more. Wait – if
that search means you will start
taking long walks, snacking on
fruits and vegetables and taking
time to stretch your muscles,
you could be on the right path!
Exercise, stretching, and
healthy eating are essentials to
living longer, productive lives.
According to nutritionist and
fitness specialist Kirk Vidrine,
“there are not a lot of super
secrets about living to be 100,
but you may be surprised about
what we have learned about
living longer.
“Living a long life is dictated
10 percent by genetics and 90
percent by lifestyles,” Vidrine
says. “The goal is not just about
achieving a high number of
years, it is about living better.
Why live longer and be miser-
able in pain when it is possible
to enjoy your retirement and
golden years in a better way?”
The reality is no matter
how hard you try, you are not
necessarily going to make it to
100. In fact, only one in 5,000
in this country live to 100. But
the good news is, after age 65
women have an average of 20.3
and men have an average of
17.6 years of life remaining. This
means there is plenty enough
time to add physical activities
and make the dietary changes
that will affect your quality of
life.
By Patricia Danflous
Celebrate Your
100th
Birthday
LIFESTYLE
HABITS
TO EXTEND
LONGEVITY:
Having a
sense of
purpose
Socializing
within and
outside the
family
Engaging in
physical
activities
Not smoking
Following a
high plant-
based diet
Having a form
of spirituality
Drinking
alcohol
moderately
13. 13No
03 / Summer 2016
BAKED
SPINACH
TURKEY
MEATBALLS
This is an easy and tasty
turkey meatball recipe
that sneaks in a serving of
spinach. It is gluten free,
great for kids.
INGREDIENTS
• 10 Oz fresh or frozen
spinach
• 1.25 lbs. lean ground turkey
• 1 large egg, beaten
• 1/2 cup oat flour or
breadcrumbs
• 3/4 cup onions or green
onions, finely chopped
• 1 tbsp garlic, finely chopped
• 1/2 tbsp parsley
• 2 tsp olive oil
• 1/2 tsp oregano
• 1/4 tsp red pepper flakes
• salt & black pepper to taste
• 1/2 tbsp brown sugar/honey
DIRECTIONS:
❶ Preheat oven 400 F.
❷ In a large skillet, heat
olive oil over medium heat.
Add garlic and onions; cook
for about 5 minutes until
fragrant.
Prep time:
20 minutes
Cook time:
25 minutes
Serves: 6
Nutrition
per serving:
275 Calories;
13g Carb; 13g Fat;
25g Protein
Sean Peters is an electrical
engineering PhD candidate
currently studying at
Columbia University. To
read more about Sean
and his recipes, visit
mybodymykitchen.com.
❸ If using fresh spinach: add
spinach to skillet, increase
heat to medium-high and
cook until tender.
❹ Set aside cooked vegetables
to cool.
❺ In a large bowl, combine
turkey meat, egg, oat
flour (or breadcrumbs),
parsley, oregano, pepper
flakes, honey/brown sugar
(optional), salt and black
pepper. If using frozen
spinach, add it in this step.
❻ Add cooled, cooked
vegetables and mix
thoroughly.
❼ Lightly coat baking dish
with cooking spray.
❽ Scoop about 1/4 cup of
turkey mixture and shape into
balls; place into baking dish.
Lightly coat or drizzle each
ball with olive oil.
❾ Bake meatballs uncovered
for about 20-25 minutes until
cooked through; turning after
10 minutes of baking.
When made with oat flour,
these meatballs are very
moist! If you like your
meatballs to have more bite
use bread crumbs or a bit
more oat flour.
14. AD
RECIPE
Tomato & Roasted Bell
Pepper & Basil Soup
DIRECTIONS
1. Preheat pot to medium. Roughly chop onion
and garlic. 2. Add olive oil and onions to the pot
and sauté for about 5 minutes, until the onions
just start to color a little bit. 3. Add garlic and
sauté for 30 seconds until it just starts to “speak”
to you (that means it starts to smell really good,
but be careful, garlic goes from perfect to burnt in
a hot second). If you are spicing the soup up with
red pepper flakes, add them to the garlic. 4. Add
tomatoes and bell peppers and heat for 5 minutes.
5. Puree the soup in batches with basil, in a blend-
er. If you are using a low fat milk puree it into
your last batch before adding the soup back into
the pot. 6. Bring soup to a low simmer and add
balsamic vinegar if using. 7. Add salt and pepper,
taste and adjust.
• 1 onion
• 4 cloves garlic
• 1 tbsp olive oil
• 1 tsp red pepper
flakes (optional)
• 1 can whole tomatoes
• 1 jar roasted bell
peppers
• 1 cup chicken broth
• 2-4 tbsp dry or fresh
basil
• 3 tbsp tomato paste
(optional)
• 1 cup low fat milk
(optional)
• 1tbsp balsamic vinegar
(optional)
• Salt & pepper
INGREDIENTS
If you use milk
do not bring heat
past a low sim-
mer or the milk
will curdle.
If you want a
silkier soup run
the pureed soup
through a mesh
strainer before
adding back to
the pot.
16. COVER STORY
JOEL GREY
Master of Ceremony
and Celebration
W
ho smiled
to standing
ovations in
Wicked,
Goodtime Charlie and
Chicago, and charmed
young audiences on Buffy
the Vampire Slayer and
Grey’s Anatomy. This
is the mature adult who
brought thousands to
tears – and awareness of
AIDs – as Ned in The
Normal Heart and later as
its director.
The youthful voice
that responds, “I’m
doing great,” belies his
83 years of living. In the
midst of promoting his
autobiography, Master of
Ceremonies: A Memoir,
he is completing a fourth
book of original photo-
graphs.
Answering questions
that he has surely been
asked hundreds of times,
even more so since the
release of his to-the-bone
memoir, Grey is refreshing,
polite, sincerely pretending
that no one has ever asked,
“what is your favorite
role?” (The answer is
the emcee in Cabaret and
Ned, the central character
in The Normal Heart.)
He sounds as if he has
all the time in the world
and not a care to go with
it.
“I’m a happy guy and I
laugh a lot,” he says.
He wasn’t always hap-
py. It is no easy road to
By Patricia Danflous
16
“Hello there.” Joel Grey greets me from his New
York home with the energy you would expect from
the award-winning master entertainer. Yes, this is
the talented Tony, Oscar and Golden Globe win-
ning performer who mesmerized audiences on
stage and film in Cabaret and George M.
17. 17No
03 / Summer 2016
Broadway stardom or
taking home a Oscar,
but those accomplish-
ments are mild when
you have lived a life of
turbulence. Growing
up with a demanding,
mean mother and
balancing a “normal”
life with a gay heart
and soul, it took Grey
time and maturity to
embrace his sexuality.
Grey's autobiogra-
phy details his strug-
gles along the way, the
young crushes, early
heartaches and attrac-
tion to girls, all while
battling a confusing
attraction to men.
Married for 24
years and the father
of two, Grey carefully
kept his orientation
secret as he grappled
with his personal and
theatrical life.
He grew up when
parents of gay children
looked the other way.
Grey understands the
pain that some parents
might experience. “I
think it is all about
love. About how much
you love yourself and
more importantly,
how much you love
your children and how
much you want the
best for them. Some-
times, those feelings
can be mixed.” He
talks freely about his
resolution to say, “I
AUTHOR
◆ Pictures I Had to
Take (2003)
◆ Looking Hard at
Unexpected Things
(2006)
◆ 1.3 – Images from
My Phone (2009)
◆ The Billboard Pa-
pers: Photographs by
Joel Grey (2013)
◆ Master of Cere-
monies: A Memoir
(2016)
am a gay man.”
“Today I have a
sense of peace with
myself, absolutely,” he
says, adding that there
was no exact moment
when he realized life
was good. “I think it
was a gradual reali-
zation. It really is the
way life works. If it is
gradually good, then
you end up good. But
if it’s gradually bad,
you know. You know
that you are not having
fun. The more peo-
ple are free to accept
themselves as they
really are, no matter
what age, no matter
how long it takes, that
is freedom."
“Life is always a
challenge,” he em-
phasizes. “Sometimes
the challenges are
big, sometimes they
are less serious, but
everyday there is
something. It is the
way you accept those
challenges and take
them in, make them
part of you. In that
way you can be of
value to others being
a parent, a husband
or a director. You may
eventually come to be
who you are.”
You won’t find Joel
Grey dancing on a regu-
lar basis these days, but
just ask him to perform
and he won’t hesitate.
Always an entertainer,
he remains focused on
keeping in shape, work-
ing out three times a
week. “No special diets,
I just try to watch what I
eat although sometimes
I don’t always do that so
well,” he laughs.
Naturally, he is still
a Broadway fan. “I love
to see the new works,
off-Broadway some-
times. Hamilton is as
good as anything as I
have ever seen; so origi-
nal and inspiring.”
Ready to accept
another stage role, Grey
is also eager to continue
directing, hinting at an
upcoming project.
Meanwhile, he is
focusing on his pho-
tography talent. “I’ve
always taken photo-
graphs and have been
a collector for years,”
he comments. “About
12 years ago, someone
asked me to participate
in a photography book.
The art director liked
what I did and asked
for more. I had piles
from just the joy of
shooting, never think-
ing that anyone would
take my work seriously.
Six to eight weeks after
delivering the photos,
I had a mock up of my
first photo book. Then
there was no stopping.”
“I really have devot-
ed a lot of time enjoying
life,” he reflects. “That’s
relaxation for me, doing
what I enjoy.” And a
great way to stay young.
“Life is always a challenge.
It is the way you accept those
challenges and take them in,
make them part of you."
18. 18
F
or some peo-
ple, retirement
is a chance
to enjoy the
'Golden Years', travel-
ing and treating them-
selves to the good life.
For others, retirement
can be an opportunity
to pursue new careers
and positions that align
with their personal
interests and core
values. The pursuit of
these active and posi-
tive new opportunities
is termed vocational
wellness.
According to the
National Wellness
Institute, wellness is
a “conscious, self-di-
rected and evolving
process” that leads
to achieving an indi-
vidual’s full potential.
The wellness model
includes seven dimen-
sions: Physical, spiri-
tual, social, intellectual,
emotional, environ-
mental and vocational.
Older adults can
embrace the concept
of vocational wellness
by offering their talents
as experienced pro-
fessionals, caregivers,
mentors and volun-
teers. These individ-
uals can make a sig-
nificant contribution
to society by matching
their individual in-
terests, hobbies and
talents with the needs
of today’s workplace.
There may or may
not be income poten-
tial in this new voca-
Older adults can
offer their talents
as experienced
professionals,
caregivers, mentors
and volunteers.
WELLNESS
FIND YOUR PATH
• Explore your talents and assess your
qualities, strengths and weaknesses.
• Think about your hobbies, interests and
leisure activities. Can these be turned
into a paying occupation?
• Interview persons in professions that
interest you to discover details about the
work, lifestyle, finances and qualifications.
SELF-
ASSESSMENT:
• Prefer working
on teams or work-
ing alone?
• Consider your-
self a leader or a
follower?
• Comfortable
taking risks?
VOCATIONAL
WELLNESS
tional wellness career.
The object may be to
perform good works
with no expectation
of financial reward.
Some may discover
that their path to
vocational wellness
has uncovered fi-
nancially rewarding
professions. In any
case, baby boomers
and older adults can
choose to use this
retirement time to
reinvent the meaning
and purpose of their
lives.
Explore your
options and be open
to new opportunities.
Make your decisions
and take action!
By Greg Fox
20. FINANCE
Generosity and the IRS
By Patricia Danflous
20
Nothing is tax free, right? It can seem that way unless you
are giving away some of your money. Even if you are not
super wealthy or super generous, gifting can be a
tax-free process and also help reduce your estate tax.
Important things to know about
gifting include:
• Gift givers, not recipients, have
to pay the gift tax, when applica-
ble.
• You are only required to pay a
gift tax after a lifetime gift ex-
ceeds $5.43 million.
• If you are married, both you
and your spouse EACH have a
lifetime gift allowance of $5.43
million without paying taxes.
• In 2016, the annual exclusion to
the federal gift tax allows you to
gift up to $14,000 to an unlimited
number of individuals without
counting against your lifetime
exemption. These gifts will also
reduce your estate taxes.
• You will need to file a gift tax
return if you make a gift in excess
of the annual exclusion as noted
above (Form 709: U.S. Gift Tax
Return.)
Your life-
time gift
total is not
charged for
gifts to:
• IRS-approved
charities
• A spouse who
is a United States
citizen
• Cover someone
else’s tuition ex-
penses (payments
must be made to
the school)
• Cover someone
else’s medical ex-
penses (payments
must be made to
the provider)
*It is best to con-
sult with a CPA or
a financial advisor
before making
financial decisions.
The IRS also pro-
vides answers to
FAQ's on its website
(www.irs.gov).
22. AD
• Make homemade ice cream. All you need
is a Ziploc bag, ice and your ingredients.
You can find easy
instructions online by searching
“make ice cream in a bag.”
• Attend a summer
concert series.
• Take them to a baseball
game. (MLB, Minor
League, etc.)
• Create your own
comic books.
• Have a picnic.
• Summer library clubs.
Story time at the library.
• Visit a farm.
• Drive-in movies.
• Visit a children’s museum.
GRANDCHILDREN
Cool Things
to Do with Your
Grandchildren
Build to Learn
Participate in a kids’ workshop at your
local home improvement or home goods
store. Both Home Depot and Lowe’s
offer free workshops for kids ages 5 and
older. Your grandchildren will learn how
to build a project, such as a wooden
birdhouse, and get to take it home with
them, along with a workshop apron.
Pottery Barn Kids and Toys ‘R Us also
have free store events for children.
Jr. Park Ranger
Participate in the National Park
Service’s Junior Ranger program. It is
an activity-based program conducted in
almost all parks. Kids complete a series
of activities, share their answers with
a park ranger, and receive an official
Junior Ranger patch and certificate.
Kids 15 and under are admitted free,
and seniors 62 and older may purchase
a lifetime pass for $20.
22
By Caitlin Watzke
24. 24
TRAVEL
E
xplore California’s
central Sierra,
where the vast
scenic beauty of
national parks
meets small town charm of
the communities that sur-
round them.
Journey from destina-
tion to destination along the
Majestic Mountain Loop to
explore Sequoia, Kings Can-
yon and Yosemite National
Parks on an unforgettable
3-day vacation.
The Majestic Mountain
Loop highlights features of
each park and offers pre-craft-
ed itineraries and shows time-
crunched travelers how much
they can experience in just 3
days.
Itineraries have been de-
veloped for different seasons
and can be followed starting
at any park. The best routes
have been mapped out for
people who have big travel
aspirations but are pressed for
time.
Day One
Start your adventure in
Visalia, and enjoy some of
the finest farm-fresh cuisine
at over 60 locally-owned
restaurants. Trek to Sequoia
National Park, with suggested
winter/spring stops at popular
attractions such as the world’s
largest living thing, the Gen-
eral Sherman Tree.
Located in the heart of the
park, Wuksachi Lodge offers
the perfect overnight respite
for travelers along the Loop.
Day Two
Take in the panoramic
settings and savor the fare at
The Peaks Restaurant. From
there, enjoy the echoing
canyons in Kings Canyon and
visit the 2nd largest tree on
Earth, the General Grant tree.
After a long day, travel-
ers are welcomed into the
Oakhurst area town, situated
in the foothills that connect
The Majestic
Mountain Loop
Your Next Roadtrip!
By Suzanne Fox
25. 25No
03 / Summer 2016
Kings Canyon to Yosemite
National Park. Here, visitors
are encouraged to visit the lo-
cal museums and art galleries,
take a ride on the historic rail-
road, visit a winery, or relax
with a glass of local wine at
one of the many restaurants.
Day Three
‘Loopers’ will be up early
for a full day of adventuring
to Yosemite’s most iconic
spots. Often speechless as
they gaze down the valley
from Tunnel View and look
out at Half Dome from Gla-
cier Point, travelers relish in
the stunning wonder of this
famous Park.
Trek to Sequoia
National Park, with
suggested stops at
attractions such as the
world’s largest living
thing, the General
Sherman Tree.
Visit Yosemite | Madera County
To learn more about
the Majestic Mountain
Loop, visit www.
majesticmountain
loop.com
Rhonda Salisbury
559-683-4636
Kings Canyon National Park
Visit Yosemite | Madera County Delaware North
26. 26
PERSONAL SAFETY
Prevent
Heatstroke
Seniors are prone to
heat-relatedillnessfor
three reasons:
1Their bodies do
not adjust well to
sudden changes in
temperature.
2They are more
likely to have
a chronic medical
condition that upsets
normal body respons-
es to heat.
3They are more
likely to take pre-
scription medicines
that impair the body's
ability to regulate its
temperature.
The first sign of danger
is lack of sweat. Perspi-
ration acts as a cooling
mechanism for your
body. On hot, humid
days, evaporation is
slowed and your body
may not be able to
keep itself cool.
Other warning signs:
• Pale skin
• Fatigue, weakness
• Dizzy or nauseous
• Rapid pulse
• Fast, shallow
breathing
• Muscle weakness,
cramps
Avoid the Heat
Never leave a per-
son in a parked car in
warm or hot weather,
even if the windows
are cracked or the car
is in shade.
Take it easy during
the hottest parts of
the day. If you can't
avoid strenuous ac-
tivity in hot weather,
drink fluids and rest
frequently in a shady
spot.
If you are in a new
location, allow your-
Beextracarefulwhen
the heat index is 90
degrees or above.
Always drink plenty
of water and avoid
caffeine and alcohol.
• Wear loose fitting,
lightweight clothing.
• Protect against
sunburn with a wide-
brimmed hat and
sunglasses. Use a
sunscreenwithanSPF
of at least 15. Apply
generously every
Take Action
People with heat stroke may have seizures or go into a
comaandmostalsohaveafever.Ifyoususpectsomeoneis
havingaheatstroke,call911.Aftermovinghimtoacooler
location, take off heavy clothing. Fan the body and wet it
withacoolsponge. Encouragetheindividualtodrinkcoolfluids.
Afteraheatstroke,avoidhotconditionsforaboutaweek.Askyour
doctor to tell you when it is safe to return to normal activities.
selfseveralweeksfor
your body to adjust.
People who are not
used to hot weather
areespeciallysuscep-
tible to heat-related
illness.
If you take medica-
tions or have a con-
dition that increases
your risk of heat-re-
latedproblems,avoid
the heat.
two hours — or more
often if you're swim-
ming or sweating.
• Stay hydrated to
helpyourbodysweat
and maintain a nor-
mal temperature.
• Take extra precau-
tions with medica-
tions.Askyourdoctor
if your medicine puts
you at risk for heat
stroke.
Heat Stroke
Warning Signs
By Becky Rolland
28. 28
HOLISTIC MEDICINE
In the early 1900′s
Jiro Murai, a Japanese
philosopher, revived the
ancient Japanese practice
of Jin Shin Jyutsu, the art of
balancing and harmonizing
life’s energy within the human
body. Master Murai devoted
his life to research and
development of this ageless
tradition and to teaching the
practice to others. Through
tender, non-invasive touch,
Jin Shin Jyutsu helps one
achieve optimal health, well-
being and vitality.
In the period following
World War II, Master Murai
imparted the Art to Mary
Burmeister, who brought
it to the US in the early
1950’s. Over the years, Mrs.
Burmeister taught Jin Shin
Jyutsu to others. The Art has
grown to include thousands
of practitioners around
the world. Currently, Mrs.
Burmeister’s sons are carrying
on her work from their
headquarters in Scottsdale,
Arizona.
Jin Shin Jyutsu has healing
power for the mind, body
and soul. Unlike traditional
Western massage, where the
recipient lies face down on a
massage table, in a Jin Shin
Jyutsu session one remains
clothed and lies face up on a
comfortable treatment table.
A Jin Shin Jyutsu session
generally lasts about an hour.
It does not involve massage,
manipulation of muscles, or
use of drugs or substances. It
is a calm, gentle, healing art,
practiced by lightly placing the
fingertips (over clothing) on
the body’s designated Safety
Energy Locks, to harmonize
and restore energy flow. This
supports the reduction of
tension and stress, which
accumulate through normal
daily living. Holding these
energy locks in combination
can bring balance to mind,
body, and spirit.
While Jin Shin Jyutsu may
be facilitated by a trained
practitioner, often it is a self
study activity. Students learn
to self-interpret their body’s
messages to restore balance.
Jin Shin Jyutsu is a healing
treatment that helps us
recognize and claim the body’s
wisdom to support harmony
in body, mind, emotions and
spirit. It is not a substitute for
traditional medical care.
JIN SHIN JYUTSU
The Art of Getting to
Know Yourself
There are many
energy pathways in
the body, each with
a distinct essence.
-- Mary Burmeister
Mary Burmeister, Jin Shin Jyutsu
pioneer
For a list of classes and practitioners worldwide, visit www.jsjinc.net.
By Tami Charbonnet
