Positive effects of Physical activities on health

1. POSITIVE EFFECTS OF PHYSICAL
ACTIVITIES ON OUR LIFE

2. OUTLINES
• Physical Activity
• Types
• Effects on physical health
• Effects on Mental health
• Effects on education
• Medicine for Diseases
• Conclusion
• Questions

3. WHAT IS PHYSICAL ACTIVITY ?
• Definition :- any movement of the body
produced by skeletal muscles that uses energy
• Examples :- gardening, dancing, walking etc.

4. TYPES
• Indoor :-
musical chair, dance
Yoga
• Outdoor :-
• Sports Basketball ,
Football ,Cricket
• Exercise weight lifting
, swimming, cycling

5. PHYSICAL ACTIVITY IMPROVES
EMOTIONAL HEALTH
• Reduced depression
• Help to Reduce anxiety
• Improved sleep
(greater ability to relax)
• Increased self-esteem
• Improve memory in brain

6. PHYSICAL BENEFITS
• strong bones and joints
• flexible muscles
• good physical shape
• overall fitness

7. PHYSICAL ACTIVITY & DISEASES
• Reduce risk of Cancer
• Reduced risk of high
blood pressure
• Prevent back pain
• Reduce chances of Diabetes
• lower heart rate

8. ACTIVITY PROMOTES WEIGHT
CONTROL
• Burns calories
• Increases rate
of metabolism
• Promotes fat loss
and preserves muscle

9. PHYSICAL ACTIVITIES &
ACADEMIC PERFORMANCE
• Competition
• Dealing With Diversity

10. PHYSICAL ACTIVITIES &
ACADEMIC PERFORMANCE
• Time Management
• Leadership

11. CONCLUSION
• Promote good health, help prevent disease, and
be a part of disease treatment.
• Good physical fitness:
• helps you enjoy leisure
• helps you work more
effectively and efficiently
• keeps body functioning
effectively

12. QUESTIONS