Are you worried about your child's health especially while you are travelling as a family? Then there are some tips that you should follow to be at peace especially when travelling. follow https://www.mommyscornerme.com/food-&-nutrition/2 for more

1. Child Immunity Tips

2. Travelling around the world is wonderful.But if you are travelling with kids then
you have got to look out.Runny noses, constant cold, recurring flu’s, intestinal
bugs, we have all been on that road.
We don’t have to succumb to our child’s current state of health. We can work
on their defenses and ensure them a speedy recovery.

3. Some tips on how to boost your child’s immunity while travelling:
1)Teach your child hand washing. One of the important ways to prevent sickness
while at home or travelling is to wash hands with soap thoroughly.You can also
encourage using hand sanitizers.This helps especially when you are in places there
are no water to wash hands.

4. 2)When you are travelling in an airplane, remember to sanitize constantly touched
areas like tray tables, lavatory door handles, seat arm rests with an alcohol based
gel before your child uses them.Bringing your own blankets and pillows helps.

5. 3)Ask sick passengers near you to observe cold and flu etiquette.Be sure to
cover your child’s nose and mouth when sneezing and then washing her hands
afterwards.

6. 4)Ensure your child sleeps well during the journey as too much wear down also
affects immunity.Don’t skimp on sleep.

7. 5)Encourage your child to drink plenty of fluids

8. 6) Its best to stick to a normal healthy diet. Consider bringing along your child’s
favourite snacks instead of buying fast food.

9. 7)While giving dairy products during travel it is always best to carry along dry milk
powders

10. 8)Its best to avoid sugary cakes and other dishes that tend to make your
child hyperactive.

11. 9)Giving your child probiotics during the travel helps to maintain a healthy
gut.

12. Sources :
https://www.mommyscornerme.com/blog/10-steps-to-boost-your-
child%E2%80%99s-immunity-when-travelling/37
https://health.clevelandclinic.org/want-boost-childs-immune-system-5-tips/

13. Thank you!