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Prep, Rest And Recovery Workshop

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AwakenWellness

This workshop presentation discuss theory and guidelines of Preparation, Rest and Recovery for Athletes or the Athletic minded. Topics include discussion of over-training syndrome and 10 ways to recover after exercise.

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Prep, Rest and Recovery for Athletes Nic Ebright, LMT-CES Sports Massage Therapist Certified Personal Trainer
Simple Math Consistency Time RESULTS = In what ways can we improve these factors…?
Workshop Topics ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Exercise Prep ,[object Object],[object Object],[object Object],[object Object],[object Object]
Warming-Up ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stretching ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Guidelines: Warm-Up ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Guidelines: Stretching ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How Recovery Works ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Over-training Syndrome ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Little Rest Adequate Rest Improved Performance
Effective Planning ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
10 Ways to Recover ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Prep, Rest And Recovery Workshop

  • 1. Prep, Rest and Recovery for Athletes Nic Ebright, LMT-CES Sports Massage Therapist Certified Personal Trainer
  • 2. Simple Math Consistency Time RESULTS = In what ways can we improve these factors…?
  • 3.
  • 4.
  • 5.
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