my first presentation

1. Asmaa Abu Foul

2. Why fast food is a bad meal?
saturated fat, often found
in fast food, raises 'bad'
cholesterol and blood fats
that contribute to
hardening of the arteries.
fast food often leads to a
bigger waistline and other
related health problems , like
heart disease and diabetes.

3. 
Replace junk food
with real food: Once
you've cleared your
pantry, stock your
kitchen with fruits,
veggies, nuts, and
low-fat, whole-grain
products

4. If you have these two meals >>what would
you like to choose?? Salad or Burger

5. Eating a healthy breakfast every day
gives your brain and body a boost
Breakfast
 Breakfast gives you energy
benefits



Breakfast tops up your energy stores for the day and helps to
regulate blood sugar.
Breakfast gives your brain a boost
Studies have shown that eating breakfast helps improve your
memory and concentration.

6. 
Breakfast can make you
happier

Eating something in the morning
can help improve your mood and
make you feel less stressed.


Breakfast provides
important nutrients
Breakfast foods are good
sources of nutrients such as
calcium, iron and B Vitamins, as
well as protein and fibre.

7. Salt is a vital mineral for the human body. However,
most modern diets contain too much salt and consuming
too much can lead to imbalance of the amounts of salt
and water in the body
 Effects of eating too much salt
 The raised blood pressure caused by eating too
much salt may damage the arteries leading to
the brain
 reduce the ability of your kidneys to remove the
water

10. Shocking fact!!
A large-scale study of over 9000 people
found that those who watched more than two
hours of TV a day ate more.

The more TV you watch, the less
physical activity you're getting..>>> If
television is replacing time you'd
spend on an old hobby.

11. Resolve to leave home
more often: See more
friends, do more
interesting things, and
stimulate your mind
every day.
 Exercise while you
watch: Walk in place, do
sit-ups, pushups, or drag
your treadmill into the TV
room.


12. 
exercising regularly
has big benefits

it keep you looking and
feeling great
help you lose weight and
boost your energy


13. 

exercise keeps your heart
healthy
lowers your risk of some
types of chronic disease,
such as breast cancer

14. 
Water accounts for 60
percent of our body.
Staying hydrated helps to
keep your
 memory sharp
 mood stable


15. skin stay supple, body cool down when
it’s hot
 allows your muscles and joints to work
better
 helps clean toxins from your body via
your kidneys.

So , you should drink
per day of fluid !!
13 cups

16.  Rapid
Heart Rate :
Because having
caffeine excites your
nervous system
 Difficulty Sleeping :
Caffeine helps to keep
you awake and alert

17.  Headaches
: People
who drink too much
caffeine may find
that they
experience
headaches due to
the stimulant’s
effects on the brain.