This presentation discusses low and high self-esteem. It defines low self-esteem as having signs like loneliness, poor performance, and negative self-talk. Causes include negative environment, education and unfair comparisons. Steps to improve include positive self-talk, exercise, and surrounding oneself with supportive people. High self-esteem brings advantages like willingness to take responsibility, motivation, and optimism. The importance of self-esteem is that it allows one to believe in themselves and handle challenges and criticism. The presentation provides steps to build self-esteem such as forgiving past mistakes and focusing on positive attributes.
5. -Signs and Reasons of Low Self
Esteem-
• Loneliness
• Poor academic performance
• Feeling like you’re the odd one out
• Being unemployed
• Something going on at a deeper level
• Being really critical of yourself
• Focusing on the negatives and ignoring your accomplishments
• Comparing yourself to others
• Not accepting any compliments that you receive
• Negative self-talk
7. -Poor Self Esteem Peoples’
Characteristics-
• They are generally gossip mongers.
• They have high egos they are arrogant and
believe they know it all.
• They are close minded and self centered.
• They constantly make excuses always justifying
failures.
• They never accept responsibility and blame
others.
• They are jealous by nature.
8. -Steps to improve Low Self Esteem-
• Positive self talk.
• Don’t compare yourself with others.
• Exercise.
• Don’t beat yourself up when you make any mistake.
• Focus on the thing you can change.
• Do thing that you enjoy.
• Surround your self with supportive people.
13. -Advantages of High Self Esteem-
• Creates with the willingness to take up
responsibility.
• Makes a person self motivated and ambitious.
• Open to new opportunities and challenges.
• Improves performance and risk taking ability.
• Build optimistic attitude.
• Build strong conviction.
17. -Effects of High Self Esteem-
• They don’t worry about how others will judge
them.
• They have the courage to express themselves.
• Their lives are enriched with each new
encounter.
• They are nicer to be around.
18. -Importance of Self Esteem-
• First step to believe In yourself.
• You can take up challenges and easily handle
criticism.
• You start considering yourself as a valuable
person.
• It allows you to take correct decisions.
19. -Steps to Build Self Esteem-
• Forgive yourself for your past mistakes.
• Follow the examples of successful people.
• Be a self talker.
• Practice your talents.
• Focus on your positive attributes.
20. -Final Thought-
• You are a unique individual in this world. This
makes you special already..!
• Our time in this world is limited. Make it
happen for u.. So that you leave your mark in
the history..!