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1. Instituteof anairhostesstraining
Name =Mohit Gupta
Bach no. = B-8

2. Grooming
Grooming is a art of self
presentation in the front of the
people . It is some off person
appearance and his attitude ........

3. Cabin crew
Cabincrew a personwhoworksinaviationindustrytheyrequiredso many
qualitiesinherself …..
There are mention some of quality off an
cabin crew ;
 Attractive personality
 Sociable person with an interest in people
 Naturally warm and pleasant
 Patient
 Well Groomed
Good communication
 Professional attitude

4. skincare
There are four types off skin ;
Normal skin= They could not require a to much care but it is
important to care to maintain it.
Try to save you’re skin sun effect
Use face mask to make it smooth and shiny.
Do cleaning toning moisturizing
 use skin product according to your here
Dry skin= they require to much take care to improve the
quality of skin and maintain to it.
 wash your face with face wash always
Use some type of skin product those nourish you’re skin
Use skin product according to you’re skin.
Use suggested face pack’s
 do cleaning toning moisturizing.

5. Oily skin= they also required a care because so many type off
pimple problem are on this skin.
 wash your face minimum twice in a day .
Use face product according to your here.
 Use suggested face pack’s.
Do cleaning toning moisturizing daily.
Combination skin= there are tow type of skin is on the one
face its required more care according to another skin type .
Do cleaning toning moisturizing daily.
Use suggested face pack’s.
Take suggestions to specialist.

6. Here care
There are four types off here
Normal here = They could not require a to much care but
it is important to care to maintain it.
Try to save your here sun effect
Use product to make it smooth and shiny.
Wash your here every alternative day .
 use here product according to you’re here.
Dry here= they require to much take care to improve the
quality of her e and maintain to it.
 Wash your here every alternative day .
Use some type of here product those nourish you’re here.
Use here product according to you’re here .
Do oiling twice in a week.

7. Oily here= they also required a care to make it
beautiful.
 wash your scalp minimum twice in a week .
Use here product according to your here.
 Use suggested implement make it shiny
Combination here= there are tow type of here is on
the one hade its required more care according to another
here type .
Use suggested shampoo.
Take suggestions to specialist.
 wash your scalp minimum twice in a week .

8. PORSONAL
HYGIENEThere are mention some points of personal hygiene :
Brush your teeth twice in a day .
Tack daily bath .
Polish your shoo daily
Comb you’re here daily
Do daily clean shave
Cut you’re here properly
Cut nails regularly
Take manicure and pedicure in a month
Wear clean and properly earns clothes .

9. days Break fast lunch Snakes dinner
Sunday Pronity
chaiye
Skip Out side
snakes
Milk
Monday Omelet
juice
Normal
vegetable
chapatti
Skip Vegetable chapatti
Tuesday Juice
sandwich
Normal
vegetable
chapatti
Skip Chole rice
Wednesday Omelet
juice
Normal
vegetable
chapatti
Coffee
biscuits
Skip
Personal food
chart

10. Days Break fast lunch Snakes dinner
Thursday Coffee
sandwich
Normal
vegetable
chapatti
Diet
snakes
Fruits
chat
Friday Coffee
biscuits
Normal
vegetable
chapatti
Skip Rice
with
yogurt
Saturday Juice
sandwich
Normal
vegetable
chapatti
fruits milk

11. Personal BMI
Height = 175
Weight = 69 kg
BMI= 10
My BMI is normal according to my height and weight and I required
some ecossaise to mention it so I go for a gym do thirty minute jogging and
take proper diet…..