1. 1
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Cambodia International Cooperation Institute
College of Arts, Humanities & Languages
Presented By: Group 03, Room B 303 ( evening Class)
1. Mr. Hoeng Chay
2. Mr. Loch Phearun
3. Miss. Hoy Sokleng Submitted to Lecturer: Mr. Seng Sophal
4. Mr. Lim Lav
5. Bun Raksmey
Batch 06, Group 02, Semester 01, Year 03
Academic Year: 2014-2015

2. Renewal
Habit 7 – Sharpen the Saw
It’s “Me Time”

3. Renewal
Habit 7-Sharpen the Saw.
• Habit 7 is all about keeping your personal
self-sharp so that you can better deal with
life. It means regularly renewing and
strengthening the four key dimension of
your life-your body, your brain, your heart,
and your soul.

4. •Body: Physical dimension is exercises, eat
healthy, sleep well, and relax.
•Brain: Mental dimension is reading,
educate, write, and learn new skills.
•Heart: Emotional dimension is build
relationship (RBA, PBA), give service,
laughs.

5. •Soul: Spiritual dimension is meditate, keep
a journal, pray, take in quality media.
The effective of dimension to you is balance
like ancient Greek’s famous say” Nothing
overmuch”. It is importance in touch with
all four dimension of life.

6. Caring for your body
During teenage years, your voice will
change your, your hormones will run
rampant, and curves and muscles will
begin springing up over. Welcome to your
new body. Body is a tool, and if you take
good care of it, it will serve you.

7. Here is list of ten ways teens keep their physical
selves sharp:
1-Eat good food
2-Relax in the bathtub
3-Bike
4-Lift weights 5-Get enough sleep
6-Practis yoga
7-Play sports
8-Take walks
9-Stretch out
10-Do an aerobics
workout

8. • The four keys ingredients to a healthy body are
good sleeping habits, physical relaxation, good
nutrition, and proper exercises.
• You are what you eat
There are two rules: First rule of thumb is listening to
your
body by pay careful attention of eating food. Second
rule of
thumb is being moderate and avoids extremes.
Remember, food affects mood. So eat with care.
Here is USDA food pyramid.

9. • Use it or Lose it
• It’s all about your feel, Not how you look
• Real life or Art
• I can quit whenever I want
• The refusal skill

10. • Here is The Refusal Skill that might want to
consider the next time you feel pressured to
drink, smoke, or do drugs, and don’t really
want to.
1-Ask question: make you think what you’re
doing.
2-Name the trouble ”Try to put a face on what
you’re doing. ”Smoking will ruin my breath”.

11. 3-State the consequences: Think through the
consequences of your action.
4-Suggest an alternative: Have your own list of fun
alternatives ready to go whenever you’re being
lured in.
5-Take off: If you get caught in a situation that just
doesn’t look good, don’t worries about everyone
might think of you, just get away.........fast.

12. Caring for Your Brain
The mental dimension of Habit 7, Sharpen the Saw,
means developing brain power through your
schooling, extracurricular activities, hobbies, jobs, and
other mind-enlarging experience.

13. SHARPEN YOUR MIND
There are numerous ways to expand your mind.
However, the best approach may simply be to
read. As the saying goes, reading is to the mind
what exercise is to the body. Reading is
foundational to everything else and doesn’t cost
that much, unlike other methods, such as
traveling. The following are twenty possible
ways to sharpen your mind. I’m sure you can
come up with another fifty if you try.

14. • Read a newspaper every day
• Subscribe to National
Geographic
• Travel
• Plant a garden
• Observe wildlife
• Attend a lecture on an
interesting topic
• Watch the Discovery
Channel
• Visit a library
• Listen to the news
• Research your ancestors
• Write a story, poem, or song
• Play challenging board games
• Debate
• Play a game of chess
• Visit a museum
• Comment in class
• Attend a ballet, opera, or
play
• Learn to play a musical
instrument
• Have stimulating
conversations with friends
• Solve crossword puzzle

15. Caring for Your Heart
The best way to Sharpen the saw and
Nourish your heart is to focus on
Building relationships, or in other word
To make regular deposits into your
Relationship bank accounts and into
Your own personal bank accounts.
Let’s review what those deposit are

16. RBA (RelationshipBank AccountDeposits)
• Keep Promises
• Do small acts of kindness
• Be loyal
• Listen
• Say you’re sorry
• Set clear expectation

17. PBA (Personal Bank Account)
Deposits
• Keep promises to yourself
• Do small acts of kindness
• Be gentle with yourself
• Be honest
• Renew yourself
• Tap into your talent

18. Sex and Relationship
• You’re not ready to have sex if…
1.You think sex equals love.
2. You’re afraid to say no.
3. You’re don’t think a woman can get pregnant the first
time. (she can.)
4. You feel embarrassed or ashamed.
5. You can’t support yourself
6. You can’t support your child
7.You don’t know how to protect yourself from HIV-the virus that
causes AIDs.

19. You’re gonna make it
It’s totally normal to feel depressed at times. But
there is a big difference between a case blues
and sustained depression. If life has become a
real pain for a long period of time and you can’t
seem to shake off that feeling of hope lessens,
thing are serious. Either from medication or from
talking with someone who is trained to deal with
these issues

20. Laugh or you’ll cry
• After all is said and done, there is one last key
to keeping your heart healthy and strong. Just
laugh

21. Laughter
• Loosens up the mental gears and helps us think
more creatively
• Help us cope with the difficulties of life
• Reduces stress levels
• Relaxes us as it lowers our heart rate and blood
pressure
• Connects us with others and counteracts feelings
of alienation, a major factor in depression and
suicide
• Releases endorphins, the brain’s natural painkillers

22. Caring for your soul
+ How to feed your soul
As a teenager, I got strength from writing in my
journal, listening
to good music, and spending time alone in the
mountains. “
Men and women who turn their lives over to
God will find out
that he can make a lot more out of their lives
then they can

23. Naturally,therearemanydifferentwaystofeedit.
Hereareafewideas sharedbyteens:
• Meditating
• Serving others
• Writing in my journal
• Going for a walk
• Reading inspiring books
• Drawing
• Praying
• Writing poetry or music
• Listening to uplifting
music
• Playing a musical
instrument
• Practicing a religion
• Talking to friends I can be
myself with
• Reflecting on my goals or
mission statement

24. • Here are a couple of soul nourishing techniques
to especially consider.
+ Getting back to nature
+ A teen’s best friend

25. Fried Frogs
• Addictions of all kinds-whether it’s to drugs,
gossiping, shopping, overeating, or gambling-
have common Characteristics.
•Addiction:
• Creates short-term pleasure
• Become the primary focus of your life
• Temporarily eliminates pain
• Give an artificial sense of self-worth, power,
control, security, and intimacy

26. Body
1. Eat breakfast.
2. Start an exercise program today and do it
faithfully for 30 days. Walk, run, swim, bike,
rollerblade, lift weights, etc. Choose something
you really enjoy.
3. Give up a bed habit in a week. Go without
alcohol, soda, pop, fried food, donuts,
chocolate, or whatever else may be hurting
your body. A week later, See how you feel.

27. Mind
4. Subscribe to a magazine that has some
educational value, such as Popular Machanics
or National Geographic.
5.Read a newspaper every day. Pay special
attention to the headline stories and the
opinions page
6.The next time you go to date, visit a museum
or eat at an ethnic restaurant you’ve never
been to before. Expand your horizons

28. 7.Go on a one-on-one outing with a family
member like your mom or your brother. Catch a
ball game; see a movie, go shopping, or get an
ice cream.
8. Begin to build your humor collection. Cut out
your favorite cartoons, hilarious movie, or start
your own collection of great jokes. In no time,
you’ll have something to go to when you’re
feeling stressed

29. Soul
9.Watch the sunset tonight or get up early to
watch the sunrise.
10.If you haven’t already done it, start keeping a
journal to day
11.Take time each day to meditate, reflect upon
your life, or pray. Do what works for you.

30. Thank You!!!