Bodybuilding programme for natural lifters

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BODYBUILDING PROGRAMME FOR NATURAL LIFTERS

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Advanced Bodybuilding Program! Learn to
be the Beast
So, you've been at it for a few years and have made a lot of progress since your salad days of
bodybuilding. Good! The bad news is that things are about to get a lot rougher. The smart
bodybuilders are distinguished from the rest at this point.
You should have a good idea of which machines and exercises are most effective for you by
now.
Tracking your calorie and protein intake throughout the day should become second nature to
you. Supplements are becoming increasingly important as you require every advantage
possible.
During your first year, gaining mass was pretty easy, but today you have to work hard for
every pound you gain. This is where the clever bodybuilders differentiate themselves from
the rest.
Bodybuilding Program! Learn to be the Beast
TRAINING
You should have a good understanding of which machines and specialty-exercises work for
you and which don't by now. That's a wonderful start, but there's a chance you've already
narrowed down your favourites.
If you're extremely skilled at leg extensions and have a machine that fits you exactly, you'll
probably stay using it week after week.
It's also tempting to avoid difficult exercises like deadlifts in favour of that cool lower-back
machine, followed by that low-rowing machine that hits your lats just perfectly. In other
words, you're becoming accustomed to your habit, which is a dead end.
First and foremost, you must assassinate your darlings. Even if you increase the weight a
notch once in a while, if you do the same workout every day, it loses its effectiveness as the
body adjusts to it.
To keep the muscles guessing, you should alter things up, attempt different exercises on a
regular basis, and purposely do "inconvenient" things. It's also crucial to mix up your sets and
reps.

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We need to replace the traditional cookie-cutter workout with a more dynamic method to
develop a framework for this always altering training regimen. To do so, the sample
programme below comprises a number of blocks into which you can choose one activity
from each "pool."
Each pool, dubbed "Chest pool #1," "Chest pool #2," and so on, is geared toward either basic
meat-and-potatoes exercises like as dumbbell presses or motions such as cable crossovers,
which emphasise mind-muscle connection and "feel." Both have a purpose in your workout,
and the frame below ensures you get a little bit of both.
It may seem strange at first, but once you get used to mixing and matching routines, you'll
appreciate the versatility. You may prevent plateaus and enjoy continual improvement by
regularly changing the exercises around, especially when combined with alternating high
rep/low weight and low rep/high weight training.
Having a predetermined frame with so-and-so many exercises for a certain body area, of
which 2-or-3 are classic mass-builders from various perspectives and 1-or-2 are "feel"
exercises, ensures that no muscle section falls between the seats. Let's take a look at an
example schedule to see how it's put together
SAMPLE TRICEPS AND CHEST SCHEDULE
Choose one activity from each of these pools to include in your workout.
Chest Pool 1
Dumbbell Bench Press: 2 sets of 6-8 reps
Decline Dumbbell Press: 2 sets of 6-8 reps

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Bench Press Machine: 2 sets of 6-8 reps
Chest Pool 2
Military Press: 2 sets of 6-8 reps
Arnold Dumbbell Press: 2 sets of 6-8 reps
Incline Dumbbell Press: 2 sets of 6-8 reps
Chest Pool 3
Butterfly: 2 sets of 8-10 reps
Cable Cross-overs: 2 sets of 8-10 reps
Dumbbell Pull-overs: 2 sets of 8-10 reps
Chest/Triceps Pool 4:
Dips: 2 sets of 8-10 reps
Close-Grip Bench Press: 2 sets of 8-10 reps
Push-ups: 2 sets to failure
Triceps Pool 1
Lying Triceps Press: 2 sets of 8-10 reps
Seated Triceps Press: 2 sets of 8-10 reps
Triceps Push-downs: 2 sets of 8-10 reps

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Triceps Pool 2
Dumbbell Kick-backs: 2 sets of 8-10 reps
Overhead Rope Extensions: 2 sets of 8-10 reps
Barbell Triceps Press: 2 sets of 8-10 reps
Triceps Pool 3
Bench Dips: 2 sets of 8-10 reps
Reverse Grip Push-downs: 2 sets of 8-10 reps
Rope Push-downs: 2 sets of 8-10 reps
The three activities listed above for each pool are simply examples; you can customise and
develop your own pools as needed, with a dozen or more alternatives for each pool. The more
exercises you add, the more diversity you'll get while still staying on track with your
training.
DIET
You should be in the habit of eating healthy and tracking your calories and protein intake
throughout the day at this stage. There's not much else to say except that you should check
your metabolism on a frequent basis to ensure it hasn't changed.
Muscle mass is an active tissue that consumes calories 24 hours a day, seven days a week,
and the more you gain, the higher your metabolism will be, forcing you to increase your daily
caloric intake to meet the demand. If you don't, you risk stunting your growth by not
providing your body with the additional calories it requires to gain muscle mass.
It's all about tuning at this point, so write down your new equilibrium and use it as your
permanent target intake until you've gained more bulk, then repeat the process.
Ectomorphs, on the other hand, don't need to worry about any of this—just eat as much
wonderful food as you can and you'll be great! If all of the fine-tuning above makes your skin
crawl, you may opt for the conventional bulk-and-diet cycle instead.

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It allows you more leniency during the bulking phase, allowing you to eat whatever you want
for about 6 months, but you must then endure a few months of strict eating and exercising to
burn off the body fat you gained. When it comes to wild yo-yo swings, I favour the fine-
tuning technique, but it ultimately boils down to personal preference.
SUPPLEMENTS
SUPPLEMENTS are becoming increasingly important as you try to persuade your body into
gaining another pound or two.
A solid multivitamin/mineral supplement, as always, should be at the top of your must-have
list to ensure you're not deficient in any vital vitamin or mineral. Following that, in that order,
you have your protein supplements, creatine, glutamine, and vitamin C tablets. What else is
there to say? Simply put: a lot.
Unfortunately, unless you're Bill Gates, taking ALL accessible supplements at the same time
is neither economical nor desirable. For a more practical strategy, try one or two supplements
in addition to your mainstays (vitamins, protein, creatine, vitamin C) at a time.
Because not everyone reacts the same way to a certain supplement, you should experiment
to see what works best for you before making a habit of spending your hard-earned money on
anything every month. Let's have a look at some of the products on the market.
WHAT IF YOU COULD SKIP YEARS OF RISKY BODYBUILDING AND
“SUPPLEMENT” EXPERIMENTATION WITHOUT WAITING TIME AND MONEY ON
OUTDATED ADVICE?
“Our customised PED programme was only available to the coaches Tony Huge coached
throughout the years in order to propagate the anabolic matrix theory.” So now is your
opportunity to enrol and become a member (with limited spots). Among other top-kept
secrets, we'll share my secret process for building massive amounts of permanent muscle
(hyperplesia) while burning fat and keeping in great health.”
WHAT IS INCLUDED IN THE CUSTOM PED PROGRAM?
Individualized Hyperplasia Workout and Meal Plan
This isn't your average fitness routine! A common internet workout instruction will instruct
you on how to create larger muscle cells (hypertrophy). This, however, is insufficient for us.
We'll show you how to "repeat" your existing muscle cells for long-term improvements.
BONUS: We will also provide you with a bespoke meal plan that fits your lifestyle, whether
it is high carb, keto, low carb, or vegetarian.

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Get a Personalized PED Cycle Based on the Anabolic Matrix
Based on your health parameters, goals, and existing numbers, you can create your own
personalised PED cycle. Also included is a full description of when, how, what, and how
much to take.
We've put together a step-by-step guide on what "supplements" to take, where to buy them,
and how to work out appropriately. This will be a growing system that you will have access
to for the rest of your life.
Huge Savings from Reliable Sources + Closed Private Community
We went above and above for you, lab-testing the majority of the "supplements" on the
market so you didn't have to.You will receive substantial discounts and will recoup your
initial investment in the programme.
This isn't just another internet programme. If you become one of us and join, we will
genuinely care about you. That is why we have chosen to provide unlimited help to
everybody who registers
In the member area, you will be able to request new features and your questions will be
answered with detailed videos.
HOW DOES IT WORK?
STEP 1
You click on the button below and get access to the member area. Inside the member area,
you will find our trusted sources, all our unpublished video content, and everything else that
is included.

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STEP 2
You navigate to the PED questionnaire from the menu and fill it out. Once it’s done either
Tony Huge or one of our experts PED coaches will look at your questionnaire.
STEP 3
Within 24-48 hours you will receive an email with your custom PED cycle, workout plan,
and your own custom meal plan. If you have any questions you will always be able to ask us
anything or request more content for a certain topic.
WHAT WE DO: The information base of the product contains the underground results of top
experts in the area, including hormone physicians, bodybuilding chemists, and university
researchers in biology and chemistry, all of whom participated with our own self-
experiments.
We reached an agreement with some of the most shredded athletes and biggest bodybuilders
to offer their secrets without revealing their personal identities, however you will be able to
make conclusions. We have tested hundreds of people, ranging from beginners to Olympia
Bodybuilders. We've exchanged data with other top fitness experts to establish the most up-
to-date database of bodybuilding information.
WHAT EXACTLY DO I RECEIVE?
Based on your health parameters, goals, and existing numbers, you can create your own
personalised PED cycle.
A thorough explanation of when, how, what, and how much to take.
Each compound has an educational film so that you are thoroughly educated and know what
you're doing.
Weekly live streaming with Dr.Tony Huge and other highly experienced bodybuilding
trainers, an unpublished/uncensored video library, and a fat loss plan are all included.
We will discuss new workouts, specifics, viewpoints, and how to employ the mind-muscle
link in a database of exercises.
Discounts and offers on sources and items that we believe in and use ourselves.
BONUS: Personalized nutrition and workout plans.

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WHO SHOULDN'T PURCHASE THIS PROGRAM?
Please do not purchase this service if you feel that fitness influencers are "natural.""
If you believe that taking standard supplements (such as BCAAs and protein powder) is
definitely important in order to get Jacked or Shredded.
If you don't comprehend the distinction between "natural" and "side effect free and
healthful,""
If you prefer spending hours in the gym and getting poor results.
If you prefer to complete something in ten years that can be completed in months or weeks.
If you don't believe that being more jacked and shredded boosts your confidence in the office
or in your business, as well as your success rate with the ladies, think again.
If you are unable to consume digital content, do not know how to use a mobile phone or
computer, and do not have internet access.
If you're searching for one-on-one coaching, this is not the programme for you. It does not
include daily feedback from a coach. This is a coaching/educational programme for groups.
If you want thorough coaching leading up to a bodybuilding competition, this programme is
not for you. This programme can be used as educational material for advanced cutting-edge
bodybuilding/health/performance development. However, you will still require the services
of a competition prep coach to assist you with competition preparation specifics.
WHO IS INTENDED BY THIS PROGRAM?
People who want to improve their performance by tenfold through modern biology and
chemistry.
People who have achieved a fitness plateau (natural or augmented) and want to progress.
People who want actionable rapid knowledge on a silver platter do not want to waste
hundreds of hours studying.
Questions and Answers
HOW ABOUT THE SIDE EFFECTS?
Our programmes are meant to have NO SIDE EFFECTS. If you decide to "push it," you will
also learn how to avoid and deal with adverse effects.

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WILL I RECEIVE ONE-ON-ONE COACHING?
This is not a one-on-one coaching programme. However, we make every effort to explain
everything in great detail on the result page. You will be told precisely what to do, what to
take, how to take it, and when to take it. In addition, what not to do. There are also some that
are lengthy.
HOW CAN I BE SURE THIS IS NOT JUST ANOTHER COPY PASTED PROGRAM
LIKE EVERY OTHER?
If you buy it twice and modify one detail, you will get two different recommendations.
That's how you find out. In addition, because your stats and goals change on a monthly basis,
you have the opportunity to receive a newly updated programme.
WHY IS THIS BETTER THAN ONE-ON-ONE COACHING OR A PROGRAM
CREATED BY A FITNESS COACH?
No matter how skilled a fitness coach is, he only has access to public studies (as do we) and
his own experience coaching people, or if you're lucky, his own experience doing it himself
and obtaining great results.
We have access to hundreds/thousands of data points, an innovative algorithm that analyses
them, and experience from dozens of coaches who have trained hundreds of customers, all of
which have been merged into a single database.
ARE MY RESULTS/RECOMMENDATIONS EVALUATED BY A HUMAN COACH?
Yes, absolutely! In fact, your results/recommendations are assessed independently by two
coaches who review and alter your results/recommendations. Making certain that everything
is done correctly.
DO I HAVE ACCESS TO YOUR SOURCES?
Yes, we will share with you all of the sources and goods that we have personally lab-tested
and used. We will also endeavour to get you the best pricing possible by providing you with
promo codes wherever possible.

Bodybuilding programme for natural lifters

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Bodybuilding programme for natural lifters