Before you can "follow your bliss," you need to find a way to gain time in your day to read, write and explore. You can start with just 20-min a day. Check it out.
You can learn more about the Jedemi framework here:
http://www.jedemi.com/news/dragonbustrs-jedemi-framework/
Jedemi is more than the stories in the Chronicles. It offers a means for dealing with the dragons that block you — preventing you from following your bliss.
4. 4
Making Time - Shoot for 20
Dragon BustRs
• Try to set aside 20-minutes to start.
• That’s merely 1/3 of an hour.
• a very small portion of your waking
hours…
5. 5
Ways to Grab that 20…
Dragon BustRs
• Get up 20-minutes earlier.
• Might mean you go to bed a little earlier.
6. 6
Ways to Grab that 20…
Dragon BustRs
• Escape for 20-minutes at lunch.
• Say you have an appointment.
• Unplug your electronic devices.
• Just “be” for 20…
7. 7
Ways to Grab that 20…
Dragon BustRs
• Before or after dinner works too.
• Say you have a class or workout session.
• Say you have a little homework to finish
up before settling into TV.
8. 8
Hold onto that 20…
Dragon BustRs
• Be consistent with that 20.
• Build up: Daily, Weekly, Monthly, etc.
• Reward yourself for successfully blocking
out that 20.
9. 9
Do you
know your
Bliss?
• Time to:
– Read
– Write
– Explore
• Time to:
– Read
– Write
– Explore
– Repeat
Yes! No
Using that 20…
Dragon BustRs