Many people suffer from anxiety these days... If you're starting to feel as though anxiety makes it difficult for you to cope in every day life - it's time to take action - learning how to implement strategies that will help you cope.

2. 1. Do breathing exercises
Take deep breaths.
Inhale 7 quick counts and exhale slower than you've inhaled.

3. 2. Limit your social media usage
Social media can raise anxiety levels if
comparing your life with other people's profiles.

4. 3. Maintain a positive attitude.
As soon as you catch yourself thinking negative
thoughts, replace them with positive ones.

5. 4. Eat well-balanced meals.
Keep high protein energy-boosting snacks on hand
and don't skip meals.

6. 5. Limit alcohol & caffeine
To much might aggravate anxiety
and trigger panic attacks.

7. 6. Get enough sleep
When stressed, your body needs additional sleep and rest.

8. 7. Partake in regular exercise.
You will feel good and be healthier.

9. 8. Help others.
Volunteer in your community,
and get a break from everyday stress.

10. 9. Write in a journal.
What triggers your anxiety?
Try to identify the patterns.

11. 10. Talk to someone.
Talk to friends and family and if it don't help see your
therapist for professional help.

12. –Astrid Alauda
“Don’t let your mind bully your body into
believing it must carry the burden of its
worries. .”
Thank you for reading this
presentation.

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