1. Atomic Habit :
Nobel Most Practical and Powerful
book
The principle of atom
1 the power of a small increment
2 why we quit our habits
3 what is the solution
4 how to make or quit any habit
5 How identity changes our behavior and habits
1. The 1 % Role (small incremental change can
result in massive results)
If you have been following Bad Habit for a long time and now you
want to do self improvement then
1% Better Everyday
1 .01 (365) = 37.78
37% better
If you make a 1% improvement daily, you can be 37x small bet
setups daily
2 . The Plater in a year, if you do nteu of latent
potential ( forget about instant results)
the common response humans have to stop or give up reaching
their goals because they fail to see immediate results it is innate in
human nature to desire for our hard work to pay or immediate

2. 3. The cycle of habit (how to build habits)
Jams have divided it into four-part tell us
G

3. 1. Cue
A piece of information that suggests there’s a reward to be found
like the smell of a cookie or a dark room waiting to light up
2. Craving
he motivation to change something to get the reward, like tasting a
delicious cookie or being able to see.
3. Response
Whatever thought or action you need to take to get to the reward.
4. Reward
The satisfying feeling you get from the change, along with the
lesson of whether to do it again or not
Four laws of behavior change
How to create good habits
Ist law: make it obvious (cue)
2nd law: make it attractive (craving)
3rd law: make easy ( response )
4tbh law: make it satisfying (reward)