This presentation contains 10 of the most effective ways to keep you looking youthful and healthy. It's time to get that dream body and vibrant skin you've been dreaming of.

1. 10 STEPS TO LOOK
YOUNGER

2. The secret of the
youth has been
searched since a long
time ago. Many
researchers have done
some experiments to
find ways to slow
down the aging
process.

3. There are some
techniques which have
been implemented, but
the most important things
for us to do are, being
consistent in
implementing healthy
lifestyle and eating
habits.

4. We can’t stop the
natural change, but we
can still look younger if
we want to work hard
to slow down the aging
process.

5. Therefore, I’m going to help you with 10
easy steps to make you look younger:

6. Detox – It’s important to
start detoxification,
getting rid of toxins from
our body. Our body
metabolism has done
that process, but…
1

7. In everyday life we are
exposed to so many
chemical hazards from
air, food and
environment. Fasting or
just consuming fruits
and vegetables are ways
to detoxify our body.

8. Sleep – Having enough
sleep at least 6-8
hours a day will make
our skin healthier.
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9. Having good sleep is
also important because
growth hormones are
working during that
time. It renews the old
cells of our body,
including the skin cell.

10. Our skin will look fresh
and young if we have
enough sleep.

11. Food – Eating healthy and
safe food everyday will
make our body fit, slim
and also look younger.
Try to eat more fish
instead of red meat.
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12. Fibre food, vegetables,
fruits, and vitamins are
important foods to
consume. Drink less coffee
and other caffeine
beverages.

13. Exercise – Through
routine exercise, we will
feel happier, energetic,
and confident. It also
increases our bone
density and muscle.
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14. This can make our
body look 15-20 years
younger. Beside
aerobics, walking, and
swimming, also go to
the gym to do some
weighted exercise.

15. 5
Relax – By trying to be
relaxed, our face will look
younger. Stress and
worries appear on our
face.

16. If we can manage our
stress and feel at peace,
our face will look younger
and attractive.

17. 6
Be Positive – A positive
mind and affirmations are
said to bring a positive life
to us.

18. Negative thoughts tend
to bring failure and
make us look older and
unattractive..

19. Meditation is one way
to have and maintain
positive thoughts, and
a positive mindset.

20. 7
Medical Check-ups – Just
like a car, our body also
needs attention and care
so it can work well
everyday.

21. Having routine medical
check-ups during our
healthy time is important
to recognize diseases as
soon as possible.

22. 8
Active Life – Always try to
be active during your life.
Activities can increase
health.

23. If you are of an elder
age, your memory will
improve and increase
too. Being active
exercises the body and
the mind, so has all
around benefits.

24. 9
Social Life – Happy social
life can increase our spirit,
bring peaceful mind, and
make us feel and look
younger.

25. Communication with our
friends, family,
neighbours, colleagues,
and others can bring
happiness to us.

26. 10
Performance – Start to
look at our
performance. Is our
body weight ideal for
us? If not, try to fix that
to the best ideal weight.

27. Also look to the skin,
hair, nails and teeth.
Those are important as
they will show our age.
Looking good and
feeling good will
improve the way we
present ourselves.

28. It’s time to start looking and feeling like the
best young version of you! Follow the steps
and get that dream body you’ve be wishing
for, right here with an easy and struggle-less
step by step guide:
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