2. About Me and My Facillitator
● Member of Track and Cross Country Teams
● Have a Father who also enjoys running
● Joe Robinson
● Etowah Cross Country and Distance Track
● Retired Marine
3. Research Paper
● Physical Fitness
● Involvment of Muscles
● Effects Running Has On The Body
Pros & Cons
4. Schedule & Learning Stretch
Monday Tuesday Wednesd
ay
Thursday Friday Saturday Sunday
Week 1 Off 3 Miles 5 Miles 3 Miles Off 4 Miles 6 Miles
Week 2 Off 6 x 400M 6 Miles 4 Miles Off 3 Miles 7 Miles
Week 3 Off 4 Miles
plus 8x
Hills
4 Miles 4 Mile
Tempo
Off 4 Miles 9 Miles
Week 4 Off 4 x 800m 6 Miles 4 Mile Off 4 Miles 10 Miles
Week 5 Off 4 Miles 6 Miles 5 Mile
Tempo
Off 4 Miles 12 Miles
Week 6 Off 8 x 400M 6 Miles 4 Miles Off 3 Miles 11 Miles
Week 7 Off 4 Miles 5 Miles 5 Miles
Tempo
Off 4 Miles 12 Miles
Week 8 Off 10 x
400M
5 Miles 4 Miles Off 3 Miles 6 Miles
Week 9 Off 3 Mile
Tempo
5 Miles 3 Miles Off 2 Miles 13.1
Miles
8. Feelings On My Accomplishment
&
Senior Project
● Enormous Sense of Pride
● Hard Work Pays Off In The End
● Senior Project
- Got me back in the game
- Helped me realize what I'm capable of
9. Feelings On My Accomplishment
&
Senior Project
● Enormous Sense of Pride
● Hard Work Pays Off In The End
● Senior Project
- Got me back in the game
- Helped me realize what I'm capable of
● Definitely want to pursue a fitness related career