3. What Foods Should You Eat?
Mostly Some healthy
Some protein
carbohydrates fats
â˘Grains, fruit, â˘Meat, fish, â˘Nuts, seeds,
dairy, veggies poultry, eggs, avocados, oils,
dairy, nuts, animal fat
beans
fats
protein
carbs
11. Easy tips for healthy eating
⢠Eat smaller portion
⢠Use a smaller plate, bowl, or glass
⢠Eat slowly
⢠Get cooking!
⢠Eat more veggies, fruits, whole grains, and low-fat dairy
⢠Drink water
⢠For more info, visit ChooseMyPlate.gov