Here you can find what are the benefits of green tea. what is green tea. side effects of green tea. green tea for hair growth. benefits of green tea for skin. benefits of green tea on empty stomach. benefits of green tea with lemon. benefits of green tea in morning.

1. We have to do a lot to maintain a good lifestyle. For a good lifestyle, you should do physical
exercise daily, do yoga, meditate, eat nutritious food, and drink healthy drinks. You should
not take drugs for good health. There are many such natural drinks, which are considered
good for health, and green tea is one of them. In today's time, everyone wants healthy
health, and for this, he takes various types of healthy food, in such a situation, green tea is
also a good option for good health. Next, you will see, What are the benefits of green tea.
What is Green Tea
What is green tea: Green tea contains antioxidants, caffeine, amino acids, vitamins, fiber,
minerals, antithetic, antigenomic, antiviral, and neuroprotective, and it is a natural
antioxidant. Green tea is considered best for fresh and glowing skin. It is recommended to
have green tea two times a day, and if taken in excess, it can lead to dehydration as well as
calcium deficiency. Green tea should not be drunk on an empty stomach, it should be taken
with biscuits. If you drink green tea on an empty stomach, then gas can be formed. Drinking
green tea lowers cholesterol and blood pressure, hence it is also called a health tonic. Green
tea can protect our bodies from many diseases. Green tea contains protein, iron, zinc,
copper, potassium, magnesium, and manganese. Some types of green tea are easily
available in the market, and they are 1) Leaf green tea, 2) Green tea in teabags, and 3)
Powdered green tea. Lipton Green Tea is considered the best among the brands as it does
not contain calories. Green tea contains polyphenols properties, which protect our bodies
from disease. Green tea contains lower calories.
Earlier, many people did not know about its benefits, but when people came to know about
its benefits that it is a healthy drink, and drinking it reduces obesity, many people started
consuming it. We can take green tea in the morning before breakfast and in the evening

2. after breakfast. They also help in the digestion of food after the morning meal, due to which
the body remains healthy throughout the day, and the accumulated toxins are released from
the body. Green tea should not be taken at night, otherwise, acidity may occur, and caffeine
will not let you sleep properly.
Green tea can be drunk every season, but it is more beneficial to drink it in the spring
season because its fresh leaves are available at this time. If you are fond of tea, then green
tea is the best option for you, because drinking it helps in reducing weight and increasing
metabolism.
What are the benefits of green tea: We all know that drinking green tea is beneficial for
health. You can have green tea instead of regular tea in the morning and evening. Let us
know what are the health benefits of consuming green tea.
1) Consumption of drinking green tea is good for glowing skin.
2) Daily consumption of drinking green tea helps to reduce your weight.
3) Daily consumption of green tea is best for type 2 diabetes.
4) Daily consumption of green tea prevents cancer.
5) Daily consumption of green tea prevents stress, anxiety, and depression.
6) Daily consumption of green tea is good for oral health.
7) Daily consumption of green tea helps to boost your immune system.
8) Daily consumption of green tea helps to improve your digestive system.
9) Daily consumption of green tea is best for your hair.
10) Daily consumption of green tea is helping to reduce your cholesterol.
11) Daily consumption of green tea is helping to reduce your high blood pressure.
12) Daily consumption of green tea prevents Alzheimer's disease.
13) Daily consumption of green tea is good for the bone.
14) Daily consumption of green tea is best for longevity.
15) Daily consumption of green tea is best for preventing heart disease.

3. 16) Daily consumption of green tea is best for boosting your metabolism.
17) Daily consumption of green tea is best for controlling blood sugar.
18) Daily consumption of green tea is best for brain function.
19) Daily consumption of green tea is helping to reduce the risk of stroke.
20) Daily consumption of green tea is helping to reduce arthritis symptoms.
21) Daily consumption of green tea helps to improve your alertness.
22) Daily consumption of green tea helps to improve your mental health.
23) Daily consumption of green tea helps in keeping you young.
24) Daily consumption of green tea helps in fat burning.
25) Daily consumption of green tea helps to reduce bad breath.
Side effects of Green Tea: We all know that green tea is a healthy drink and is
considered best for health, but when you start taking it in excess, then, it can also harm the
body. Let us know how it harms health by consuming it in excess.
1) Too much green tea can cause stomach pain.
2) Too much green tea is not best for the liver.
3) Too much can cause vomiting and loss of motion.
4) Drinking too much green tea can stain teeth.
5) Caffeine can also cause tremors and insomnia.
6) Too much green tea can cause restlessness.
7) Green tea is not for pregnant women.
8) Drinking too much green tea can weak your bone.
9) Too much green tea extracts calcium.
10) Anemia patients should not take green tea.
11) If you are taking antibiotics, then avoid green tea.
12) Excessive intake of green tea can cause iron deficiency in the body.
13) Taking green tea in excess reduces testosterone levels in the body.
14) By drinking more green tea can reduce our hunger.